Lifestyle Improvement

Lifestyle Improvement

Learn ways to improve your own lifestyle by listening to real life stories of courage and survival. Listen to experts in the field of stress and care-giving.

  • 27 minutes
    Program #111- Part 1 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

    Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain.

    For more information go to www.drmelaniegreenberg.com

    1 March 2019, 4:33 pm
  • 27 minutes
    Program #115- Part 2 Conversation with Dr. Helen Odessky- Author of the book Stop Anxiety from Stopping You

    Listen to our conversation with Dr. Helen Odessky. Dr. Odessky is a licensed clinical psychologist trained in cognitive behavioral and exposure therapy.  During the past decade, she has helped numerous individuals break the cycle of panic and anxiety.  In this interview, she gives us helpful tips that can also be found in her new book “Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety.”

    For more information about Dr. Odessky visit: yourchicagotherapist.com

    12 January 2019, 6:38 am
  • 27 minutes
    Program #114- Part 1 Conversation with Dr. Helen Odessky- Author of the book Stop Anxiety from Stopping You

    Listen to our conversation with Dr. Helen Odessky. Dr. Odessky is a licensed clinical psychologist trained in cognitive behavioral and exposure therapy.  During the past decade, she has helped numerous individuals break the cycle of panic and anxiety.  In this interview, she gives us helpful tips that can also be found in her new book “Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety.”

    For more information about Dr. Odessky visit: yourchicagotherapist.com

    12 January 2019, 6:33 am
  • 27 minutes
    Program #113- Part 3 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

    Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain.

    For more information go to www.drmelaniegreenberg.com

    10 January 2019, 5:38 am
  • 27 minutes
    Program #112- Part 2 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

    Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain.

    For more information go to www.drmelaniegreenberg.com

    29 November 2018, 5:16 am
  • 27 minutes
    Program #110- Part 1 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

    Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain.

    For more information go to www.drmelaniegreenberg.com

    10 October 2018, 5:23 am
  • 27 minutes 7 seconds
    Program #109- Part 2 Conversation with Filmmaker Adam Larsen- Producer of the Documentaries Neorotypical and Undersung- a Love Story Unlike Any You’ve Seen

    Listen to our conversation with filmmaker Adam Larsen. Mr. Larsen is a documentarist and a video projection designer for live performances. He has completed projects for over 200 productions in opera, dance, and theater. Mr. Larsen directed two feature-length documentary films about disabilities. One of them is the acclaimed film titled Neurotypical. This film is described as a film that “Looks at the World through the Eyes of the Autistic” or as an “unprecedented exploration of autism from the point of view of autistic people themselves.” Neurotypical was premiered as part of the award winning documentary series POV (Point of View). It was featured as a Film that Reverses the Mirrors of Perception to Reveal Autism Spectrum and a Lot of Questions about What Constitutes “Normal”.

    Mr. Larsen’s follow up documentary was titled Undersung. This film is “a love story unlike any you’ve seen.” It focuses on the challenges surrounding caregiving for severely disabled family members. Mr. Larsen shares inside information on how both films were made. He also shares personal stories about how unexpectedly touching this experience was, both at the professional and human level. This is an absolutely fascinating interview you will want to hear.

    For more information about the documentary Neurotypical visit: www.neurotypical.com

    For more information about the documentary Undersung visit: www.youtube.com/watch?v=XEvTCFk8iq4

    For more information about Adam Larsen visit: https://vimeo.com/neurotypical

    6 June 2018, 5:02 am
  • 27 minutes 5 seconds
    Program #108- Part 1 Conversation with Filmmaker Adam Larsen- Producer of the Documentaries Neorotypical and Undersung- a Love Story Unlike Any You’ve Seen

    Listen to our conversation with filmmaker Adam Larsen. Mr. Larsen is a documentarist and a video projection designer for live performances. He has completed projects for over 200 productions in opera, dance, and theater. Mr. Larsen directed two feature-length documentary films about disabilities. One of them is the acclaimed film titled Neurotypical. This film is described as a film that “Looks at the World through the Eyes of the Autistic” or as an “unprecedented exploration of autism from the point of view of autistic people themselves.” Neurotypical was premiered as part of the award winning documentary series POV (Point of View). It was featured as a Film that Reverses the Mirrors of Perception to Reveal Autism Spectrum and a Lot of Questions about What Constitutes “Normal”.

    Mr. Larsen’s follow up documentary was titled Undersung. This film is “a love story unlike any you’ve seen.” It focuses on the challenges surrounding caregiving for severely disabled family members. Mr. Larsen shares inside information on how both films were made. He also shares personal stories about how unexpectedly touching this experience was, both at the professional and human level. This is an absolutely fascinating interview you will want to hear.

    For more information about the documentary Neurotypical visit: www.neurotypical.com

    For more information about the documentary Undersung visit: www.youtube.com/watch?v=XEvTCFk8iq4

     

    For more information about Adam Larsen visit: https://vimeo.com/neurotypical

     

    26 May 2018, 5:33 am
  • 27 minutes
    Program #110- Part 3 Conversation with Susan Roberts, M. Div., O.T.R./L. Author My Kid Eats Everything: A Journey from Picky to Adventurous Eating

    Listen to our conversation with Susan Roberts.  Ms. Roberts studied Occupational Therapy at the University of Boston, Theology at Harvard University and Nutrition at the Institute of Integrative Nutrition.  She studied Five Element Theory of traditional Chinese medicine at the Tao Healing Center in New York City.  She is the author of the book My Kid Eats Everything: A Journey from Picky to Adventurous Eating, and The Food Explorers Passport. Mrs. Roberts will explore the subject of why kids (and even some adults) are “picky eaters”.

    For more information about Ms. Roberts please go to www.susanlroberts.com

    19 March 2018, 4:21 am
  • 27 minutes
    Program #109- Part 2 Conversation with Susan Roberts, M. Div., O.T.R./L. Author My Kid Eats Everything: A Journey from Picky to Adventurous Eating

    Listen to our conversation with Susan Roberts.  Ms. Roberts studied Occupational Therapy at the University of Boston, Theology at Harvard University and Nutrition at the Institute of Integrative Nutrition.  She studied Five Element Theory of traditional Chinese medicine at the Tao Healing Center in New York City.  She is the author of the book My Kid Eats Everything: A Journey from Picky to Adventurous Eating, and The Food Explorers Passport. Mrs. Roberts will explore the subject of why kids (and even some adults) are “picky eaters”.

    For more information about Ms. Roberts please go to www.susanlroberts.com

    19 March 2018, 4:16 am
  • 27 minutes 5 seconds
    Program #108- Part 1 Conversation with Susan Roberts, M. Div., O.T.R./L. Author My Kid Eats Everything: A Journey from Picky to Adventurous Eating

    Listen to our conversation with Susan Roberts.  Ms. Roberts studied Occupational Therapy at the University of Boston, Theology at Harvard University and Nutrition at the Institute of Integrative Nutrition.  She studied Five Element Theory of traditional Chinese medicine at the Tao Healing Center in New York City.  She is the author of the book My Kid Eats Everything: A Journey from Picky to Adventurous Eating, and The Food Explorers Passport. Mrs. Roberts will explore the subject of why kids (and even some adults) are “picky eaters”.

    For more information about Ms. Roberts please go to www.susanlroberts.com

    19 March 2018, 4:08 am
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