Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Dr Chris Frykman

Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutions and functional medicine strategies including brain-based approaches, inspired fitness tips, emotional intelligence coaching, and spiritual growth techniques to help you live the life you want, connect deeply with others, and fulfill YOUR Vibrant Potential. Your host is, functional medicine expert, genomic biohacker, and triathlon coach, Dr Chris Frykman.

  • 34 minutes
    #012 – Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets
    Today’s guest, Romy Dollé, lives in Europe and she is not a health care practitioner. Her book, Fruit Belly, is a fun read. She shares her story about her quest to feel good AND have a sexy flat tummy. In this short episode, Romy shares some of the key points of her book and her story. Is fruit making your bloated and uncomfortable? Listen now and find out.

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    28 May 2018, 8:28 pm
  • 59 minutes 36 seconds
    #047 – Happiness | Tom Glaser

    We all know these famous words from the Declaration of Independence, "Life, Liberty and the pursuit of Happiness"

     

    Is it your goal in life to accomplish the pursuit of happiness?

     

    Do you feel like being happy is too hard to obtain?

     

    What the happiest people all have in common might surprise you.

     

    In todays episode I chat with Tom Glaser, an author, psychologist, and life coached based out of Minneapolis, Minnesota. His book "Full Heart Living: Conversations with the Happiest People I Know" is an Amazon best seller and dives straight into the topic of happiness. Join us for an in-depth discussion on the topic of happiness and why you aren't quite getting there yet!


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    12 May 2018, 1:05 am
  • 45 minutes 56 seconds
    #046 - Increase Your Circulation, Healing, & Recovery by 30 | Ed Skor

    Today we discuss PEMFs (Pulsed Electro Magnetic Field Devices) with Ed Skor of BEMER. Their technology is used by NASA due to its patented waveform therapy which can increase your circulation by 30%. We talk about BEMER's history, different uses of their groundbreaking PEMF, and how often they recommend their therapy.


    PEMFs offer a wide range of healing benefits. I've personally enjoyed using the BEMER therapy as part of healing my low back herniations. Being active is hugely important to my performance in every area of my life including mood, relationship, athletics (duh), business, and more. The BEMER is a part of my daily routine so I can stay active for decades to come.


    PEMFs work to:

    • Reduce pain, inflammation, the effects of stress on the body, and platelet adhesion.
    • Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells.
    • Balance the immune system and stimulate RNA and DNA.
    • Accelerate repair of bone and soft tissue.
    • Relax muscles.


    For more information on Dr Chris Frykman and Ed Skor well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/BEMERpodcast

    For more great health information please visit www.DrChrisFrykman.com        

    Like us on FaceBook at www.facebook.com/VibrantPotential           

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1



    Hosted on Acast. See acast.com/privacy for more information.

    1 May 2018, 4:08 pm
  • 1 hour 15 minutes
    #045 - What's Hiding In YOUR Mouth? | Dr Karl Anderson

    Today's episode is one of the utmost importance.


    In today's health care model you need to understand what's going on. It's very important you find someone you can trust. Someone who has your best interests in mind. Even with that though you need to educate yourself about potential dangers because in the end, it's YOUR life we're talking about here!


    Root Canals are dangerous. Period. Then again what are you supposed to do once you've let your oral hygiene go downhill to the point you need to get rid of a tooth? (not that it's always your fault) It's not an easy situation to be in.


    Today Dr Karl Anderson and I discuss the importance of understanding the dangers of root canals, their potential association with breast cancer and other health challenges and we do it using the milieu of Shamanie's journey with Cancer and healing.


    For more information on Dr Chris Frykman and Dr Karl Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/RootCanals

    For more great health information please visit www.DrChrisFrykman.com        

    Like us on FaceBook at www.facebook.com/VibrantPotential           

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    19 February 2018, 7:58 pm
  • 1 hour 21 minutes
    #044 - A Living Liquid Probiotic | Jerod Work

    Is Your Probiotic a Capsule? Make sure you catch this episode then!  

    The best thing about interviewing Jerod was his obvious passion for creating the best probiotic on the market. It's so obvious he sincerely cares about helping people and that authenticity shines through in this episode.

    We discuss issues like

    • when should you take a probiotic
    • should you take a probiotic while you're taking antibiotics
    • why is a liquid probiotic superior to powders and capsules
    • why Jerod and his team grow Flourish right at their on lab (most other probiotics are farmed out to other companies)

     

    Jerod also shares his feelings about Restore. A supplement that is focused on improving gut health. You can find out more about Restore here - http://www.drchrisfrykman.com/restore

    And of course there's some of my usual silliness about old sci fi movies and more.








    Resources

    If you want to head over the shop put in the discount code - Flourish - and you'll get $10 off your first bottle.


    For more information on Dr Chris Frykman and Flourish well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/Flourish

    For more great health information please visit www.DrChrisFrykman.com        

    Like us on FaceBook at www.facebook.com/VibrantPotential           

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    30 January 2018, 11:30 am
  • 46 minutes 18 seconds
    #043 - Choose Your Own Adulthood | Hal Runkel

    Today’s episode is an exciting one. Hal Runkel is a favorite author of mine. Hal's books are easy to read AND easy to apply. They also somehow seem to target specific issues and yet also encompass so much of what’s important if you want to change your experience of life. We cover a ton of ground today including delving into his latest book, choose your own adulthood. Honoring the truth that none of us are perfect Hal encourages us to simply move in a direction that serves us. Some of his concepts include classics like “be more interested, and be less interestING”, He gives a great way for you to discern whether you’re responding (which he welcomes you to do more of) or reacting (which he encourages you to do less of). He recommends you create more and critique less and perhaps my favorite chapter in his new book, confront more, complain less. If you’re like me you’ve certainly found yourself complaining from time to time, in my case more often that I care to admit, whether it’s to others, to myself, or even ABOUT myself, it never seems to help much! …Confronting on the other hand, when done with a gentle and well-intentioned manner can actually bring about positive change. Even if that change is simply deeper understanding of others.

     

    For more information on Dr Chris Frykman and Hal Runkel well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ChooseYourOwnAdulthood

    For more great health information please visit www.DrChrisFrykman.com        

    Like us on FaceBook at www.facebook.com/VibrantPotential           

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    22 August 2017, 8:00 am
  • 42 minutes 41 seconds
    #042 - How to Gain Flexibility without ever Stretching | Sandy Anderson

     

     

    For more information on Dr Chris Frykman and Sandy Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/himalayaninstitute

    For more great health information please visit www.DrChrisFrykman.com               

    Like us on FaceBook at www.facebook.com/VibrantPotential                    

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    8 August 2017, 8:00 am
  • 36 minutes 50 seconds
    #041 - Power, Profit, & Peace of Mind | Matthew Ferry

     

    This week’s interview is a special treat.  Matthew Ferry is a highly conscious business coach.  He’s personally coached thousands of people to realize greater financial and business success and he does that through a very unique approach.  What Matthew helps many to see is that FORCING outward success may fail but even if it succeeds there’s a high cost.  Including peace of mind and I’ll add physical health too.  The heavy burden of attempting to control the stock market, your clients, the economy and or the universe is just too much for most to bear. Today you’re in for tons of great nuggets, any one of which can bring you more success as well as peace.  Here’s to your Power, Profit, and Peace.

     

    For more information on Dr Chris Frykman and Matthew Ferry well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/P3

    For more great health information please visit www.DrChrisFrykman.com               

    Like us on FaceBook at www.facebook.com/VibrantPotential                    

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    1 August 2017, 4:54 pm
  • 1 hour 36 minutes
    #040 - Improving Your Body's Cellular Communication Network | Dr Zach Bush, MD

    In today’s episode, I interview Dr Zach Bush, MD.  I’ll let you listen to the intro I give him for the details but suffice it to say this guy knows his stuff.  One of literally a handful of medical doctors in the country to be triple boarded, he has a background that set him up perfectly to bring a new paradigm shift to the nutritional supplement world.  The interesting thing is he says his supplement doesn’t actually DO anything.  I’ll tell you though, this has become my favorite supplement-that-does-nothing to take multiple times a day.  I’ve really been looking forward to getting Dr Zach on my show for awhile because it almost seems like this supplement helps with just about everything from brain fog, to leaky gut, to detoxing, fixing your microbiome, to healing autoimmunity, and the list goes on.  Pretty good for a supplement that does nothing…  And in case you’re new to listening to Vibrant Potential, then first of all, welcome, and second, this is NOT a commercial for Restore, the supplement we are talking about.  I don’t do that.  What this is is a fascinating conversation about a completely different paradigm that is emerging in science which really has it’s origins in ancient wisdom.  Doesn’t it seem that so often the best new ideas are really old ideas?

     

    For more information on Dr Chris Frykman and Dr Zach Bush, MD well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/Restore

    For more great health information please visit www.DrChrisFrykman.com               

    Like us on FaceBook at www.facebook.com/VibrantPotential                    

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    18 July 2017, 8:00 am
  • 50 minutes 19 seconds
    #039 - The Power of When | Dr Michael Breus

    Really enjoyed this book.  Dr Breus' The Power Of When.  Easy to read and really lays out nicely a method to get the most out of your day.  I love that it's super empowering.  You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night!  Everyone's an individual and Dr Breus walks us through how to make the most out of who WE are.  

    This is WAY more than a sleep book.  When you know your Chronotype you can empower yourself to do all sorts of activities at a prime time FOR YOU!  

     

    Here's to YOUR Vibrant Potential,

    ~Dr Chris Frykman

     

    THE INVITE

    Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

     

    For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ThePowerOfWhen

    For more great health information please visit www.DrChrisFrykman.com               

    Like us on FaceBook at www.facebook.com/VibrantPotential                    

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    14 September 2016, 2:05 pm
  • 41 minutes 23 seconds
    #038 - Consciously Speaking with Micheal Neeley

    Today's Episode with fellow podcaster, Michael Neeley, focuses on our best tips for cultivating awareness and identifying underlying beliefs that are holding you back.  On the same day this episode is going live Michael is starting his Conscious Life Virtual Summit.  

    I highly recommend you check this out.  It's free and you can find it by visiting www.drchrisfrykman.com/cls

     

    ~Here’s to YOUR Vibrant Potential,

     

    Dr Chris Frykman

     

     

    THE INVITE

    Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

     

    For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/conscious

    For more great health information please visit www.DrChrisFrykman.com               

    Like us on FaceBook at www.facebook.com/VibrantPotential                    

    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

     

    Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

     

    https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1


    Hosted on Acast. See acast.com/privacy for more information.

    3 June 2016, 7:25 pm
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