- 15 minutes 45 seconds943: Almost 45 - What I Wish I Could Tell My Younger Self With Sheena Yap Chan
As I get ready to celebrate my 45th birthday on November 6, I've been reflecting on the lessons, challenges, and experiences that have shaped my journey. In this episode, I share what I would tell my younger self about embracing my identity, overcoming fear, letting go of comparison, and learning to trust my capabilities. I also reflect on why success has no age limit and how some of my biggest accomplishments happened in my forties. My hope is that this episode reminds you that it's never too late to start something new, pursue your dreams, and recognize how much you're truly capable of achieving.
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
3 November 2026, 5:05 am - 10 minutes 10 seconds942: Our Stories Deserve to Be Seen With Sheena Yap Chan
In this episode of The Tao of Self-Confidence, I share the story of how I almost said no to writing my first book with Wiley because I didn’t think I was good enough or even saw myself as the “poster child” for leadership. I also talk about growing up Filipino-Chinese in Canada, the lack of representation I experienced, and how cultural values like working hard, staying humble, and keeping your head down can sometimes unintentionally keep us invisible.
Now, being in the Philippines, I see so much untapped potential and it makes me wonder what could happen if more Filipinos recognized, trusted, and acted on their own capability and potential.
This episode is a reminder that we can honor where we come from while unlearning the beliefs that no longer serve us. Our stories matter. Our voices matter. And as we celebrate the Filipinos who came before us, we also have to remember that we are still creating history today.
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
6 October 2026, 4:05 am - 10 minutes 56 seconds941: The Tao of Self-Confidence 2.0 with Sheena Yap Chan
It's been 11 years since I launched the podcast and I wanted to do something different as the podcast has evolved into something bigger and better. Listen to the full episode to learn more.
One of the things we have added is a directory featuring Asian women authors and Asian women hosted podcasts. You can check the directory here: https://thetaoofselfconfidence.com/directory
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
1 September 2026, 4:05 am - 16 minutes 42 seconds940: Your Perspective Matters With Cheryl Lee
Bio
Cheryl Lee is the Executive Director of interTrend Communications, Inc. and the President of the Asian American Advertising Federation.
Cultural Background
Cheryl is of Taiwanese descent.
Favorite Self Confidence Quote
Vulnerability is having the courage to show up and be seen when we have no control over the outcome.
Definition of Self Confidence
Self-confidence is trusting your perspective.
Her Life Before the Discovery of Self Confidence
Cheryl had high expectations on herself to the point where she wanted everything to be perfect.
The “AHA” Moment
Cheryl realize how her perspectives was the differentiator to show up as her true self and stopped fitting in the box.
Her Life After the Discovery of Self Confidence
Cheryl operates with more clarity and ease.
The One Self Confidence Tip for the Listener
Your differences are your advantage, own it!
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
26 May 2026, 4:05 am - 15 minutes 24 seconds939: Be Okay to Set Boundaries With Bina Bendale
Bio
Bina Bendale is a certified nurse coach.
Cultural Background
Bina is of Indian descent.
Favorite Self Confidence Quote
Stay weird.
Definition of Self Confidence
Self-confidence is unmasking your true identity.
Her Life Before the Discovery of Self Confidence
Bina had low self-confidence growing. She was sheltered and disciplined. She was told to act a certain way especially growing up in Indian culture.
The “AHA” Moment
Bina had to learn to set boundaries for herself to live life on her terms.
Her Life After the Discovery of Self Confidence
Bina lives life for herself. She is not selfish if she chooses herself first.
The One Self Confidence Tip for the Listener
Break free from the mold, use your voice.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
12 May 2026, 4:05 am - 24 minutes 22 seconds938: Success Begets Success With Ginny Gong
Bio
Ginny Gong is the President of the Gin G Group and the former OCA National President.
Cultural Background
Ginny is of Chinese descent.
Favorite Self Confidence Quote
To everything there's a season.
Definition of Self Confidence
Self-confidence is the belief in yourself and what you can do.
Her Life Before the Discovery of Self Confidence
Ginny always believed in herself in spite of her fears and challenges.
The “AHA” Moment
For Ginny, her AHA moments came when she successfully accomplished something which drives her belief to do something else.
Her Life After the Discovery of Self Confidence
Ginny is retired and living her best life.
The One Self Confidence Tip for the Listener
Do not let anything stop you.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
28 April 2026, 4:05 am - 16 minutes 12 seconds937: Asian Women Are Strong With Zeien Cheung
Bio
Zeien Cheung is the co-founder of Asian are Strong.
Cultural Background
Zeien is of Chinese descent.
Favorite Self Confidence Quote
Confidence is not 'they will like me'. Confidence instead is 'I'll be fine if they don't.
Definition of Self Confidence
Self-confidence is self trust that is constantly in motion.
Her Life Before the Discovery of Self Confidence
Zeien was very capable but she was not free since she was the oldest child in her family.
The “AHA” Moment
Zeien realized the shrinking herself for others doesn't serve her and it was okay to do things for herself and in alignment.
Her Life After the Discovery of Self Confidence
Zeien finds in what she does even if it looks tedious.
The One Self Confidence Tip for the Listener
Do not wait to feel fearless.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
14 April 2026, 4:05 am - 17 minutes 59 seconds936: Get Your Foot in the Door With Careen Yapp
Bio
Careen Yapp is a global business leader and strategic partnerships executive in the interactive entertainment industry.
Cultural Background
Careen is of Chinese, European and Mexican descent.
Favorite Self Confidence Quote
I start with the idea that nothing is impossible and everything can be done in the end.
Definition of Self Confidence
Self-confidence is a journey and it's not fluid. This is something that you work on everyday.
Her Life Before the Discovery of Self Confidence
Careen grew up painfully shy.
The “AHA” Moment
Careen fell into the gaming industry by accident. When a position was offered, she went for it even though she didn't know what the position was at the time which was to work for a well known gaming company. Being able to go for it without hesitation led her to this industry.
Her Life After the Discovery of Self Confidence
Careen loves her job.
The One Self Confidence Tip for the Listener
Never give up and get your foot in the door. Take things one step at a time.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
31 March 2026, 4:05 am - 15 minutes 16 seconds935: Stay Curious With Charmaine Ramirez
Bio
Charmaine Ramirez is the founder of Pwrforward.
Cultural Background
Theresa is of Filipino descent.
Favorite Self Confidence Quote
Your level of belonging can never be greater than your level of self-acceptance.
Definition of Self Confidence
Self-confidence is being comfortable of where you're at and how you got there.
Her Life Before the Discovery of Self Confidence
Charmaine has gone through moments of imposter syndrome.
The “AHA” Moment
Charmaine attended a conference where she saw a Filipina who was one of the judges for a pitch competition. This was the first time she has ever seen a Filipina be a judge and after the conference, she went reached out to have coffee with her. A 30 minute chat became 3 hours and Charmaine realized that everyone goes through imposter syndrome no matter how experienced a person is. She realize that if she had these feelings, then other entrepreneurs have gone through similar feelings as well which led her to creating Pwrforward.
Her Life After the Discovery of Self Confidence
Charmaine has been the most creative she has in her life which she enjoys.
The One Self Confidence Tip for the Listener
Start with one conversation and stay curious.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
17 March 2026, 4:05 am - 27 minutes 56 seconds934: RISE and Thrive With Theresa Corazon
Bio
Theresa Corazon is an award-winning entrepreneur, inspirational speaker, producer, and transformational coach.
Cultural Background
Theresa is of Filipino and Canadian descent.
Favorite Self Confidence Quote
With God, all things are possible.
Definition of Self Confidence
Self-confidence is self trust and taking action.
Her Life Before the Discovery of Self Confidence
Theresa was a people pleaser and was seeking external value. She also struggled with self-doubt and overwhelm.
The “AHA” Moment
Theresa's AHA moment came through adversity when she went through a near death experience. It helped her realize that even though you go through challenging situations, you still have the power to decide the outcome. This also led Theresa to create her RISE program.
Her Life After the Discovery of Self Confidence
Theresa went through alot of inner work such as working through her traumas to show up as the powerful woman that she is today. She also learned to set boundaries.
The One Self Confidence Tip for the Listener
Be gentle with yourself.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
3 March 2026, 5:05 am - 18 minutes 33 seconds933: Be Brave, Not Perfect With Moonlit Beshimov
Bio
Moonlit Beshimov is the Head of Gaming & Apps, Strategic Partnerships and Industry Solutions for Google.
Cultural Background
Moonlit is of Chinese descent.
Favorite Self
Be brave, not perfect. (This quote is from Moonlit's favorite book under the same title and written by Reshma Saujanican)
Definition of Self Confidence
Self-confidence starts with self acceptance and self love.
Her Life Before the Discovery of Self Confidence
Moonlit used to be afraid to speak up or speak in public due to her accent. In middle school, one of her friends told her they could not be friends anymore due to her accent which led to this fear.
The “AHA” Moment
Moonlit fell in love with gaming in college and never left. She realizes that half of the people who play games are women and wants to be the voice for it which led her to this career path.
Her Life After the Discovery of Self Confidence
Life is great for Moonlit. She is also focused on utilizing AI for good in gaming.
The One Self Confidence Tip for the Listener
If you are thinking of something to say, just say it. Your voice matters.
Interview Links
If you would like to connect with Sheena, here is the following:
Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website
P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.
P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book
P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book.
Are you looking for more speaking opportunities and be part of the community to get you there? This is your time to be seen.
Get your free VISIBILITY Framework ToolKit. Click here to download it today.
Want to be part of the directory of Asian Women Authors and Podcasters? Click here to apply.
Want to be part of Tao Queens? Click here to join.
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