We chat to Shane Dryden, one of the co-founders of our company Yuppiechef and now heading up a new division focusing on own brand product development. He chats about the product journey so far, and what to expect in the future. Click here to see our own brand product range: http://bit.ly/1WaUdFk

We chat to Emeritus Professor Tim Noakes about the LCHF revolution that has taken South Africa by storm. International sportsmen and sportswomen are seeing results, as well as the common man, but Banting still divides the population. What are your thoughts on this somewhat controversial lifestyle?

We chat to Nic Haralambous of nicharry.com, previously of the Mail & Guardian, Vodacom, MoTribe and NicSocks. This man is an entrepeneur with a passion for digital business, and has some hidden talents as budding home cook as well, listen to his story here.

Rob from League of Beers chats to our good mate Jason Lilley of Jason Bakery, in Bree Street, Cape Town, about his passion for baking, real food and of course the infamous Doughssant.

We chat to Sheryl Ozinsky about how a small urban farm initiative exploded into one of Cape Towns best known community markets, incorporating some of the city's best organic farmers and traders.