What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even though doing so can dramatically improve how they feel, how they show up, and what they create in their lives.

In this episode, I explore what it really means to be mentally strong and why mental strength is less about toughness and more about your ability to direct your mind in ways that serve you.

Watch the episode on YouTube: https://youtu.be/g9a_tqz4NWc

Get full show notes, transcript, and more information here: https://jodymoore.com/568

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What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create extraordinary results are usually willing to do things that feel uncomfortable, awkward, risky, or even unpopular.

In this episode, I walk you through 12 power moves that can completely change the way you approach growth, success, relationships, and personal development. I'll show you how many of the boldest and most life-changing moves are the exact opposite of what your primitive brain tells you to do.

Watch the episode on YouTube: https://youtu.be/6CQp-AjgnjY

Get full show notes, transcript, and more information here: https://jodymoore.com/567

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if the biggest thing standing between you and the life you want is the energy you're bringing to it? It's easy to blame circumstances, timing, or lack of confidence when things aren't working out the way we hoped. But often, the real issue is that we're showing up cautiously, hesitantly, or half committed while expecting meaningful results in return.

In this episode, I break down what I mean when I say your energy is creating your results. I talk about why so many people want more in their lives while still bringing minimal emotional energy, vulnerability, or effort to the process. You'll learn how this shows up in business, dating, personal growth, and everyday life, and why being willing to try before you're good at something is one of the most important parts of growth.

Watch the episode on YouTube: https://youtu.be/EcG7KyAgprs

Get full show notes, transcript, and more information here: https://jodymoore.com/566

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

When life feels heavy, uncertain, or full of struggle, it can seem almost impossible, or even wrong, to prioritize your own peace, happiness, and joy. But the truth is, being happy in an unhappy world isn't about ignoring reality. It's about learning how to intentionally create an emotional life that serves you, even when circumstances around you feel difficult.

In this episode, I break down seven powerful strategies for finding happiness, empowerment, and emotional strength no matter what is happening externally. If you're tired of your happiness depending on what's happening in the world around you, this episode is for you.

Watch the episode on YouTube: https://youtu.be/I3_7NdfzZKU

Get full show notes, transcript, and more information here: https://jodymoore.com/565

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if confidence isn't something you're born with, but something you strategically build?

So many people believe confidence is reserved for the naturally bold or outgoing, when in reality, confidence is created through intentional choices, daily habits, and a willingness to get uncomfortable. If you've been waiting to feel confident before you go after what you want, this episode will completely shift your perspective.

Join me this week as I break down six powerful strategies for becoming killer confident and explain why confidence makes every area of your life easier. I'll teach you how to stop relying on external validation and start building the kind of self-trust and self-connection that changes everything. When you strengthen your relationship with yourself, confidence becomes less about proving your worth and more about fully owning the value that was already there all along.

Watch the episode on YouTube: https://youtu.be/jB49oFUSBWo

Get full show notes, transcript, and more information here: https://jodymoore.com/564

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if the reason you're still stuck isn't because you don't know enough, but because knowing and learning are two completely different things?

We live in a world where information has never been more accessible, but access to knowledge doesn't automatically create transformation. If you've ever wondered why you keep gathering insights without seeing real change, this episode will challenge the way you think about personal growth.

Join me this week as I break down the critical difference between knowing something intellectually and actually learning it through practice, patience, and lived experience.

Watch the episode on YouTube: https://youtu.be/S57kycN-gdo

Get full show notes, transcript, and more information here: https://jodymoore.com/563

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if you could trust yourself so deeply that when you made a decision, you knew it was as good as done?

Imagine setting a goal or making a promise to yourself and feeling 99% certain you would follow through, no second-guessing, no doubt. For most people, that level of self-trust feels out of reach, especially after years of overpromising, underdelivering, and feeling disappointed in themselves.

Listen in this week as I explain why a lack of self-trust is a pattern that makes perfect sense. I walk through how we erode trust with ourselves over time and why the real issue isn't discipline or willpower, but the relationship we have with our past self. Most importantly, you'll learn how to repair your relationship with your past self, redirect negative self-talk, and become someone who supports yourself instead of tearing yourself down.

Get full show notes, transcript, and more information here: https://jodymoore.com/562

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if your fear of failure is the very thing holding you back from success?

It's easy to let the thought of failing stop us from even trying. We avoid taking risks, stepping out of our comfort zones, and chasing our biggest dreams because we're afraid of not succeeding. But what if we could shift our mindset and turn that fear into the fuel that drives us toward our goals?

Join me this week as I dive into the psychology of fear and why so many of us let failure control our actions. I'll walk you through why failure isn't the worst thing that can happen and how embracing the possibility of failure actually increases your chances of success. I'll also share how to reframe failure, so it doesn't hold you back anymore, but rather pushes you forward.

Get full show notes, transcript, and more information here: https://jodymoore.com/561

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

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Why do you keep quitting on the things that matter most to you? We've all been there: excited about a new goal or project, only to give up after a few setbacks or challenges. But why do we do it? If we're so committed in the beginning, what causes us to fall off track?

In today's episode, I dive into why you keep quitting, even when you deeply care about the goal. It's not because you're lazy or incapable, but because of how you think about the process and your beliefs about what's possible. I'll help you recognize the mindset and patterns that lead to quitting, and how to break free from them.

Join me this week to walk away with actionable insights on how to build better habits, stay committed, and shift your mindset so that you don't give up so easily. I'll also share how you can adjust your goals and expectations to make them more sustainable for the long haul. You are capable of achieving more than you think, but you have to change how you think about quitting first.

Get full show notes, transcript, and more information here: https://jodymoore.com/560

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Have you ever felt like you're doing everything right, but money still feels out of reach? Like somehow it's just not meant for you, or it's not really in your control?

In this episode, I'm talking directly to those of you who feel stuck financially, and I'm walking you through seven common mindsets that might be keeping you there. I focus especially on patterns I see with LDS women, but truly, this applies to anyone trying to grow and create more in their life. We're looking at the beliefs you've been taught about money, work, worth, and possibility, and how those beliefs might be shaping your results without you even realising it.

Tune in this week to learn how to shift the way you think about ownership, responsibility, and your ability to create value, along with why money has nothing to do with your worth and everything to do with the value you provide. I also walk you through how to start thinking bigger, stop limiting yourself to what you've been told is possible, and begin paying attention to the desires and ideas you may have been dismissing.

Watch the episode on YouTube: https://youtu.be/xS9z2Q0Wajg

Get full show notes, transcript, and more information here: https://jodymoore.com/559

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Do you ever wonder if you're truly loving yourself in the way you deserve?

Many of us know self-love is important, but what does it actually look like in practice? It's easy to get caught up in the idea of loving ourselves being a one-time act or a fleeting feeling, but it's actually a mindset and a set of daily habits that can transform how we show up for ourselves and others.

Tune in this week as I explore what it really looks like to love yourself in a way that's sustainable and meaningful. I also share some powerful questions you can ask yourself to evaluate how well you're nurturing your own well-being and how to redirect your focus toward what truly serves you. By the end of this episode, you'll have actionable strategies to practice self-love daily, not as a fleeting concept, but as a foundational part of who you are.

Watch the full episode on YouTube: https://youtu.be/i7qQH9YSwlQ

Get full show notes, transcript, and more information here: https://jodymoore.com/558

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/