Wellness Force

1 hour 4 minutes
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
How is generational trauma formed and activated throughout your life?
Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.

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In This Episode, Mark Wolynn Uncovers:
- (01:10) How Generational Trauma Actually Heals
- (04:50) The Signs You Are Carrying Someone Else's Wound
- (09:30) How to Break the Bond
- (19:10) The Cherry Blossom Study That Explains Everything
- (25:00) What We Don't Feel Holds Us Hostage
- (33:00) It Is Not Personal and It Never Was
- (41:15) What Exhaled When the Vision Came Back
- (49:00) The Partner Is the Healing Ground
- (53:55) Stepping Into Your Authentic Self
- (58:35) Anger at God Is the First Real Conversation with God
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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18 August 2026, 2:50 pm
1 hour 10 minutes
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.

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In This Episode, Dr. Chris Rhodes Uncovers:
- (01:10) Why Fasting Feeds You Instead of Starving You
- (04:55) The Magic of the 36 Hour Window
- (09:00) What Autophagy Really Means
- (12:55) How Mimio Was Born
- (20:50) When Fasting Becomes Too Much
- (24:50) Break Your Food Patterns
- (29:25) Leptin, Ghrelin, and Sleep
- (36:35) The Parable of Two Wolves
- (41:10) Truth of The Universe
- (47:40) The Impact of Microplastics
- (52:05) The Testosterone Study That Surprised Everyone
- (58:35) Closing the Healthspan Gap
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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11 August 2026, 2:55 pm
1 hour 45 minutes
You're Not Playing the Victim (Your Heart Is Broken)
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?
Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.

In This Episode, Kylie Ryan Uncovers:
- (00:00) Intro
- (08:14) The Wobble Board and the Wounded Heart
- (11:26) Peace Has No Magic Bullet
- (14:57) Breath and the Emotional Wave
- (21:57) Presence vs Performance
- (29:59) The Trap of Insecurity
- (36:04) The Jail Cell of Generational Blame
- (40:43) Force vs Flow in the Body
- (49:55) Every Emotion Is a Gift
- (54:06) The Quest for Certainty Is a Quest for Safety
- (01:03:16) The Christ Consciousness of the Triangle
- (01:11:19) Fun and Compassion in Personal Development
- (01:18:04) Being at Peace with What Is
- (01:22:19) Emotional Epigenetics and Ancestral Grief
- (01:30:58) Courage and the Game of Life
- (01:40:45) The Gift of Simplicity
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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28 July 2026, 2:55 pm
1 hour 21 minutes
Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
What if the reason you cannot conceive has nothing to do with your body?
Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.

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In This Episode, Vida Delrahim and Ronit Menashe Uncover:
- (01:30) Birth Is Spiritual Disguised as Biology
- (07:00) Masculine Energy and What It Costs Women
- (13:15) Trimester Zero Is The Most Important Trimester
- (16:15) Stop Trying, Start Receiving
- (23:10) Moving Through Loss
- (29:00) The Safety a Mother Creates
- (36:25) What Came Back Online When Life Came In
- (44:00) The BIG Problem Nobody Is Talking About
- (50:35) What Is Actually Happening to Sperm
- (55:15) The Trimester Zero Checklist for Men
- (01:03:15) Becoming the Case Study
- (01:07:45) The Words That Create Life
- (01:11:20) What Birth Actually Does to a Person
- (01:14:25) Midlife Crisis VS Midlife Expansion
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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21 July 2026, 2:55 pm
1 hour 19 minutes
Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
What if the pain your child carries began not at their birth, but at yours?
Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.

In This Episode, Eyla Cuenca Uncovers:
- (03:50) How Generational Baggage Shapes Birth
- (09:25) Unconscious Agreements in Child Birth
- (14:20) Men's Role in Child Birth
- (20:45) The Dogma Of Free Birth
- (27:00) The Alchemy of Birth and Trauma Healing
- (30:00) From Trauma to Peace, Power, and Wisdom
- (36:15) Readiness Is the Signal
- (41:40) Pain Shouldn't Be Part of The Body
- (48:55) The Dangers of Ultrasound
- (57:35) Receiving Is the Lesson
- (01:01:55) The Man's Daily Death and Rebirth
- (01:08:15) The Third Entity within a Sacred Union
- (01:13:10) Learning from Your Children
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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14 July 2026, 2:55 pm
1 hour 41 minutes
Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
Why is every emotion you have ever suppressed running your nervous system?
Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.

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In This Episode, Dr. Sarah Hensley Uncovers:
- (01:05) Emotions Are Not Problems, They Are Waves
- (07:10) The Space Between the Head and the Heart
- (11:55) Emotional Epigenetics
- (17:10) The 90-Second Wave of Emotions
- (20:30) The SOLACE Framework and the Freeze State
- (25:15) Where Healing Starts Without Parental Models
- (31:15) Shame
- (33:00) Attachment Theory and the Defectiveness Wound
- (40:40) Difficult Childhood
- (46:25) What God Knew
- (52:30) Authenticity Regulates Your Nervous System
- (57:15) How to Know If You Are in Victim Vibration
- (01:00:15) Unapologetic Faith
- (01:06:05) Healing Only Happens in Relationship
- (01:12:15) B-Grade Parenting and the Four Burners Theory
- (01:19:00) Simple Truths Are Paradoxically Hard to Integrate
- (01:27:00) God Is Always with You
- (01:33:05) You Are an Overcomer
- (01:36:40) The Mess Taught More Than the Doctorate
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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7 July 2026, 2:55 pm
1 hour 32 minutes
A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?
Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.

In This Episode, Kelvin Davis Uncovers:
- (01:07) The Hidden Self-Sabotage of Being a Nice Guy
- (06:00) Niceness as a Survival Strategy
- (09:26) The Single Most Important Question
- (13:52) The Buffalo and the Cow
- (17:44) When Criticism Is a Gift
- (20:57) What a Good Man Actually Is
- (25:00) "Happy Wife, Happy Life" Is Bullshit
- (32:00) Control VS Leadership
- (39:37) Teaching Black Boys to Become Good Men
- (47:40) Life Is Not Fair for Men... And That Is Not an Excuse
- (57:00) How a Nice Man Can Become a Good Man
- (01:03:10) The Courage to Tell the Truth
- (01:07:44) The Energy Has to Go Somewhere
- (01:13:34) Be Careful How You Pray
- (01:16:43) Feel Your Emotions Without Judgement
- (01:25:49) Embody Being a Good Man
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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30 June 2026, 2:55 pm
1 hour 19 minutes
Men's Coach Reveals What Women NEED From Men (Max Trombly)
Where does safety come from in a relationship?
Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.

In This Episode, Max Trombly Uncovers:
- (00:48) The Power of Containment
- (04:07) Restraint Is Love
- (07:10) The Prince and the King
- (10:28) The Illusionary War Between Red Pill and Feminism
- (17:28) The Four Burners and a Man's Real Purpose
- (26:43) The Trap of Self-Satiation
- (31:41) The Most Important Skill on Earth
- (34:47) Shame Vibrates at 20Hz
- (38:57) The Mother Wound Is the Original Wound
- (44:50) Marriage Is the Greatest Arena
- (48:16) Six Years Old When Cancer Changed Everything
- (49:49) How Survival Becomes Joy
- (55:49) Spiritual Ejaculation vs Real Growth
- (01:02:31) Honesty Is the Foundation and Presence Is the Practice
- (01:05:44) When the Body Sounds the Alarm
- (01:11:34) Authentic Joy vs Conditioned Happiness
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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23 June 2026, 2:55 pm
1 hour 9 minutes
Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams?
Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.

In this episode, Mark Manson uncovers:
- (01:00) The Procrastination Paradox
- (03:55) The Law of Avoidance
- (06:50) Playfulness Is The Key
- (17:30) Successful And Deeply Depressed
- (22:05) Authentic Joy Doesn't Depend On Your Achievement
- (31:50) The Goose and the Golden Egg
- (38:15) The Internet Makes You Informationally Obese
- (43:50) Train Your Algorithm
- (45:30) What Discipline Actually Is
- (51:00) The AI Productivity Illusion
- (56:45) Privacy and the Sacred Container of The Purpose App
- (01:01:20) AI Is Pushing Us Back to Analog
- (01:05:25) How To Create a Container
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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16 June 2026, 2:55 pm
1 hour 44 minutes
Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
How is trauma stored in the body?
Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.

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In this episode, Dr. Aimie Apigian uncovers:
- (01:20) The Layers of Trauma Nobody Can See
- (06:55) How Trauma Gets Stored as Disease
- (17:05) Why 2008 Changed Everything
- (22:45) The Loneliest Place
- (26:20) Your Child Becomes Your Mirror
- (29:40) The Dashboard of Your Nervous System
- (36:40) Heal Your Biology
- (41:05) Precision Nervous System Healing: Where to Begin
- (47:25) Breath and Touch Are Dismissed Because They Are Too Simple
- (50:50) How We Live Makes Everyone Sick
- (59:40) Men and Women Experience Safety Differently
- (01:06:25) Trauma Says the Story Is Not Over Yet
- (01:13:05) You Can Heal When You Start Listening to Your Body
- (01:16:25) Biology and Spirit Are the Same Thing
- (01:21:50) Why You Can't Slow Down (Yet)
- (01:25:20) When Safety Opens the Door to Feeling
- (01:30:05) Adrenaline Is the Real Stress Hormone
- (01:35:30) How Anger Turns Into Autoimmunity
- (01:39:05) Authentic Joy Is Holding Grief and Joy at Once
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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9 June 2026, 2:55 pm
1 hour 3 minutes
Top Thought Leader: How to Enter Flow State on Command + Find Purpose
How does flow state help you find your purpose?
Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.

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In this episode, David Nurse uncovers:
- (01:10) Somebody's Gotta Do It
- (06:40) The Language of Your Life
- (12:40) You Are Not Really Stuck
- (17:55) Flow Is Trainable
- (24:20) The Science of Deep Practice
- (34:35) The Unburdened Life
- (38:20) Fear vs. Freedom
- (43:50) The Flow Formula: How to Embody Flow
- (54:00) More/Less Protein
- (01:00:25) David's Authentic Joy
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
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Focus + Be Present
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Nutrition + Gut Health
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Fitness + Physical Health
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Mindfulness + Meditation
2 June 2026, 9:55 am
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