Wellness Force

32 minutes 4 seconds
Wellness Is a Trap: Here's What Actually Heals You
You were never supposed to chase wellness. You were meant to live by it.
Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.
Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.

Join the free community where the conversation continues: liberatedlife.com
- (00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It
- (00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body
- (09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most
- (15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth
- (20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life
- (25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your Words
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Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
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Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
19 May 2026, 3:00 pm
50 minutes 35 seconds
Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.
5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.

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You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
- [00:00] Intro
- [00:45] — Dr. John Demartini (self-sabotage as feedback)
- [14:03] — Shelly Lefkoe (beliefs vs. meaning)
- [27:10] — Josh Trent (the BTFA loop)
- [33:02] — Mark England (atelophobia and power of language)
- [43:51] — Jonny Miller (nervous system and window of tolerance)
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Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
12 May 2026, 2:55 pm
1 hour 4 minutes
5 Love Experts Share Their Top Relationship Advice
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.

Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...

(00:00) Intro
(00:46) Sheleana Ayiana
(12:06) Connor Beaton
(29:20) Alison Armstrong
(38:06) Alex Charfen
(48:32) Mark Groves
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- Shop All Products
Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
5 May 2026, 2:57 pm
23 minutes 25 seconds
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.
Five teachers = One truth. You are the programmer and the player at the same time.
Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.
From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.

Self Liberation Blueprint + The Liberated Life Tribe Free Community 👉 https://liberatedlife.com

Listen to this episode:
- (00:00) Intro
- (00:28) Dr. Steven Young
- (06:53) Mark Gober
- (10:29) Teal Swan
- (15:29) Dr. John Demartini
- (19:27) Paul Chek
Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
28 April 2026, 9:55 am
1 hour 22 minutes
Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?
Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.

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- (01:15) We Are in a Biological Energy Crisis
- (05:50) The Sea of Life
- (07:35) Nature's Nanotechnology: Getting Into the Mitochondria
- (13:45) Danger and Opportunity
- (16:10) Manna Is Not Stimulation, It Is Charge
- (23:30) The Price You Pay for Not Living Your Truth
- (34:20) When You Don't Have Much, You Can't Lose Much
- (45:35) What to Do When You Are Stuck
- (52:25) Why Manna Is Resonating
- (59:40) Biophotonic Light and the Coming Change
- (01:04:30) Frequency, Coherence, and Charge
- (01:07:40) The Spiritual Inventory of Your Charge
- (01:12:05) Solving Aging and the Loving Universe
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
21 April 2026, 2:55 pm
2 hours 8 minutes
What A Woman Needs From A Man In A Relationship (Alex Charfen)
What is masculine containment and how does it completely transform relationships?
Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.

Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood

In this episode, Alex Charfen uncovers:
- (01:15) Man's Power Comes from Containment
- (06:25) Men and Women Are Not Equal
- (27:30) Business Success ≠ Life Success
- (31:05) The New Masculine Paradigm
- (32:55) The Myth: Men Have to Hustle to Be Successful
- (38:45) The Fix-It Trap
- (47:40) The Weight Women Carry
- (50:30) This Belief Keeps You Stuck
- (01:03:00) How Do You Know You've Done Enough?
- (01:09:25) Contained Emotions
- (01:13:25) Women's Work In A Relationship
- (01:19:55) When Spiritual Language Becomes a Weapon
- (01:30:10) Boundaries 101 (That Nobody Talks About)
- (01:36:00) Resentment, Acceptance, and the Red Pill Poison
- (01:40:00) Why Women Test Men
- (01:52:10) Shame Is Not the Enemy
- (02:01:20) Journey to Joy
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
14 April 2026, 2:55 pm
1 hour 26 minutes
Genetic Expert: One DNA Report Can Save Your Life
Is disease optional in 2026? And can any illness be healed or prevented?
Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.

🗓️ APRIL 30th, 2026 at 6:00 PM CST
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In this episode, Kash Khan uncovers:
- (01:05) DNA Is Not Your Destiny
- (07:05) Why You're Still Stuck
- (11:40) The Origin Story: How Kash Healed Himself Through DNA
- (16:05) Family Healing and Building the Algorithm
- (23:10) DNA Clearance
- (28:35) Ferrari in the Mud
- (32:30) Intuition, Clearance, and the Glutathione Story
- (38:00) One Man's Medicine Is Another Man's Poison
- (41:00) The BRCA Myth
- (46:55) Why Western Medicine Never Asked Why
- (53:00) The ALS Misdiagnosis
- (58:05) The Biology of Belief
- (01:01:35) Are You A Warrior or A Worrier?
- (01:05:00) The Power of Faith and Gratitude
- (01:09:10) AI, Sovereignty, and Living to 120
- (01:11:45) Peptides, Myostatin, and Personalized Protocols
- (01:16:25) Chronic Disease Is Optional
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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7 April 2026, 2:55 pm
1 hour 3 minutes
Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Why is cold plunging great for your growth and better mental health?
Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.

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In This Episode, Steven Haynes Uncovers:
- (01:20) The Physiology of Cold Plunging
- (08:10) Body, Mind, Spirit: You Are Not Separate
- (11:55) The Four Walls of Cold Plunging
- (17:55) The Science: Women, Dopamine, and Depression
- (20:50) Cold Cures Depression
- (25:00) The Body Is the Unconscious Mind
- (31:15) Science, Faith, and the Fjord as a Centerpiece
- (37:40) Stack the Environment or Willpower Will Fail
- (41:35) You Choose What the Cold Means to You
- (48:05) Accountability, Community, and the Promises We Keep
- (52:35) Investing in Yourself Is a Statement of Self-Worth
- (57:00) Cold Plunge Without the Chemicals
- (01:00:35) Water Is the Original Healer
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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31 March 2026, 6:16 pm
1 hour 28 minutes
Mindset Coach: How to Use Your Words to Change Reality (Mark England)
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?
Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.

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In This Episode, Mark England Uncovers:
- (01:10) Telephobia Is Destroying Your Relationships
- (12:15) We Inherit Our Parents' Breath
- (17:35) The Story That Never Leaves Your Head
- (21:45) Abracadabra: With My Word, I Create
- (31:10) Soft Talk: The Gateway Drug to Your Story
- (38:00) Soft Talk Transformed Everything
- (44:25) Your Life Is a Story. What Words Is It Made Of?
- (47:40) Identity Is a Noun Prison
- (53:05) The Evolution of Coaching
- (01:05:09) The Wisdom of Not Knowing
- (01:08:59) The 50-Year Commitment
- (01:19:34) The Only Starting Point Is Right Here, Right Now
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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24 March 2026, 2:55 pm
2 hours 22 minutes
Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.

In This Episode, Alec Zeck Uncovers:
- (01:40) Thoughts That Make You Sick
- (04:14) The Wounds We Inherit
- (13:10) Psychoneuroimmunology On A Meta Level
- (18:50) The Fourth Phase Water And Why It Matters
- (25:25) How Water Tells The Truth About Our Feelings
- (30:50) The Body Feels What Words Can't Say
- (35:35) How The Body Keeps The Score
- (40:40) Becoming an Open-Hearted Man
- (49:50) Healing Only Happens In Community
- (58:50) God, Help Me Be Me
- (01:03:30) Playfulness Is Spiritual Warfare
- (01:09:15) Tending to Your Own Garden
- (01:19:10) The Healing Identity Trap
- (01:24:40) Identity Transformation
- (01:36:35) Feel Your Anger
- (01:39:35) Unprocessed Emotions Create Physical Disease
- (01:45:25) The Nocebo Effect + Mass Psychogenic Illness
- (01:55:50) Awakening to The Truth
- (02:00:50) History Reveals The Future
- (02:12:15) The Real Measure Of Success
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community.
Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio.
Get your ticket + 10% off with code JOSHTRENT

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20 March 2026, 7:20 pm
1 hour 26 minutes
You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.

In This Episode, Shawn Wells Uncovers:
- (01:30) Why Your Body Rejects Supplements
- (08:55) Neural System Healing
- (12:35) Why Placebo Actually Works
- (21:35) You Don't Have to Be Defined By What You Do
- (26:50) The Key to Supplement Efficiency
- (34:00) Why Medications Don't Work Long-Term
- (40:35) The Journey of Grief
- (47:35) You Don't Need Supplements
- (54:30) Caffeine Is Toxic, Paraxanthine Heals You
- (01:03:15) The World Needs Paraxanthine Right Now
- (01:09:35) What Can You Do for Yourself?
- (01:16:00) Freedom Comes From Truth
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Josh's Trusted Products | Up To 40% Off
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17 March 2026, 3:00 pm
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