Wellness Force

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Wellness Force

Josh Trent

Wellness Force

1 hour 22 minutes

Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?
Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.

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- (01:15) We Are in a Biological Energy Crisis
- (05:50) The Sea of Life
- (07:35) Nature's Nanotechnology: Getting Into the Mitochondria
- (13:45) Danger and Opportunity
- (16:10) Manna Is Not Stimulation, It Is Charge
- (23:30) The Price You Pay for Not Living Your Truth
- (34:20) When You Don't Have Much, You Can't Lose Much
- (45:35) What to Do When You Are Stuck
- (52:25) Why Manna Is Resonating
- (59:40) Biophotonic Light and the Coming Change
- (01:04:30) Frequency, Coherence, and Charge
- (01:07:40) The Spiritual Inventory of Your Charge
- (01:12:05) Solving Aging and the Loving Universe
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
21 April 2026, 2:55 pm
2 hours 8 minutes

What A Woman Needs From A Man In A Relationship (Alex Charfen)
What is masculine containment and how does it completely transform relationships?
Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.

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In this episode, Alex Charfen uncovers:
- (01:15) Man's Power Comes from Containment
- (06:25) Men and Women Are Not Equal
- (27:30) Business Success ≠ Life Success
- (31:05) The New Masculine Paradigm
- (32:55) The Myth: Men Have to Hustle to Be Successful
- (38:45) The Fix-It Trap
- (47:40) The Weight Women Carry
- (50:30) This Belief Keeps You Stuck
- (01:03:00) How Do You Know You've Done Enough?
- (01:09:25) Contained Emotions
- (01:13:25) Women's Work In A Relationship
- (01:19:55) When Spiritual Language Becomes a Weapon
- (01:30:10) Boundaries 101 (That Nobody Talks About)
- (01:36:00) Resentment, Acceptance, and the Red Pill Poison
- (01:40:00) Why Women Test Men
- (01:52:10) Shame Is Not the Enemy
- (02:01:20) Journey to Joy
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- Ultra Pouches - Get 15% off your order
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
Mental Health + Stress Release
Personal Care⁠
Mindfulness + Meditation
14 April 2026, 2:55 pm
1 hour 26 minutes

Genetic Expert: One DNA Report Can Save Your Life
Is disease optional in 2026? And can any illness be healed or prevented?
Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.

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In this episode, Kash Khan uncovers:
- (01:05) DNA Is Not Your Destiny
- (07:05) Why You're Still Stuck
- (11:40) The Origin Story: How Kash Healed Himself Through DNA
- (16:05) Family Healing and Building the Algorithm
- (23:10) DNA Clearance
- (28:35) Ferrari in the Mud
- (32:30) Intuition, Clearance, and the Glutathione Story
- (38:00) One Man's Medicine Is Another Man's Poison
- (41:00) The BRCA Myth
- (46:55) Why Western Medicine Never Asked Why
- (53:00) The ALS Misdiagnosis
- (58:05) The Biology of Belief
- (01:01:35) Are You A Warrior or A Worrier?
- (01:05:00) The Power of Faith and Gratitude
- (01:09:10) AI, Sovereignty, and Living to 120
- (01:11:45) Peptides, Myostatin, and Personalized Protocols
- (01:16:25) Chronic Disease Is Optional
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
7 April 2026, 2:55 pm
1 hour 3 minutes

Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Why is cold plunging great for your growth and better mental health?
Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.

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In This Episode, Steven Haynes Uncovers:
- (01:20) The Physiology of Cold Plunging
- (08:10) Body, Mind, Spirit: You Are Not Separate
- (11:55) The Four Walls of Cold Plunging
- (17:55) The Science: Women, Dopamine, and Depression
- (20:50) Cold Cures Depression
- (25:00) The Body Is the Unconscious Mind
- (31:15) Science, Faith, and the Fjord as a Centerpiece
- (37:40) Stack the Environment or Willpower Will Fail
- (41:35) You Choose What the Cold Means to You
- (48:05) Accountability, Community, and the Promises We Keep
- (52:35) Investing in Yourself Is a Statement of Self-Worth
- (57:00) Cold Plunge Without the Chemicals
- (01:00:35) Water Is the Original Healer
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
31 March 2026, 6:16 pm
1 hour 28 minutes

Mindset Coach: How to Use Your Words to Change Reality (Mark England)
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?
Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.

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In This Episode, Mark England Uncovers:
- (01:10) Telephobia Is Destroying Your Relationships
- (12:15) We Inherit Our Parents' Breath
- (17:35) The Story That Never Leaves Your Head
- (21:45) Abracadabra: With My Word, I Create
- (31:10) Soft Talk: The Gateway Drug to Your Story
- (38:00) Soft Talk Transformed Everything
- (44:25) Your Life Is a Story. What Words Is It Made Of?
- (47:40) Identity Is a Noun Prison
- (53:05) The Evolution of Coaching
- (01:05:09) The Wisdom of Not Knowing
- (01:08:59) The 50-Year Commitment
- (01:19:34) The Only Starting Point Is Right Here, Right Now
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Supplements
Sleep
Natural Energy
Fitness + Physical Health
24 March 2026, 2:55 pm
2 hours 22 minutes

Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.

In This Episode, Alec Zeck Uncovers:
- (01:40) Thoughts That Make You Sick
- (04:14) The Wounds We Inherit
- (13:10) Psychoneuroimmunology On A Meta Level
- (18:50) The Fourth Phase Water And Why It Matters
- (25:25) How Water Tells The Truth About Our Feelings
- (30:50) The Body Feels What Words Can't Say
- (35:35) How The Body Keeps The Score
- (40:40) Becoming an Open-Hearted Man
- (49:50) Healing Only Happens In Community
- (58:50) God, Help Me Be Me
- (01:03:30) Playfulness Is Spiritual Warfare
- (01:09:15) Tending to Your Own Garden
- (01:19:10) The Healing Identity Trap
- (01:24:40) Identity Transformation
- (01:36:35) Feel Your Anger
- (01:39:35) Unprocessed Emotions Create Physical Disease
- (01:45:25) The Nocebo Effect + Mass Psychogenic Illness
- (01:55:50) Awakening to The Truth
- (02:00:50) History Reveals The Future
- (02:12:15) The Real Measure Of Success
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence.
You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community.
Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio.
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Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
20 March 2026, 7:20 pm
1 hour 26 minutes

You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.

In This Episode, Shawn Wells Uncovers:
- (01:30) Why Your Body Rejects Supplements
- (08:55) Neural System Healing
- (12:35) Why Placebo Actually Works
- (21:35) You Don't Have to Be Defined By What You Do
- (26:50) The Key to Supplement Efficiency
- (34:00) Why Medications Don't Work Long-Term
- (40:35) The Journey of Grief
- (47:35) You Don't Need Supplements
- (54:30) Caffeine Is Toxic, Paraxanthine Heals You
- (01:03:15) The World Needs Paraxanthine Right Now
- (01:09:35) What Can You Do for Yourself?
- (01:16:00) Freedom Comes From Truth
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Nutrition + Gut Health
Supplements
Natural Energy
Healthy Home
Mental Health + Stress Release
Personal Care⁠
17 March 2026, 3:00 pm
1 hour 27 minutes

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.

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In This Episode, Brian Richards Uncovers:
- (01:30) Swap LED for Incandescent Light
- (06:50) Red Light Heals You, Blue Light Destroys You
- (10:35) Go Warmer and Darker
- (13:10) Light Is Food
- (16:50) Trapped Emotions
- (21:25) We Need to Return to How Our Ancestors Used to Live
- (27:50) Full-Spectrum Light Heals You
- (33:10) The Synergy of Red Light and Methylene Blue
- (39:35) Light Is The #1 Thing We Need
- (44:00) 20 Minutes Is Enough
- (48:15) Contrast Therapy
- (52:35) Build Emotional Resilience + Insulin Resistance
- (56:30) Light Will Remind You of Who You Are
- (01:02:40) Everything Is Possible
- (01:06:10) Illuminate Your Struggles
- (01:12:20) Grow Your Inner Light
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠
Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
13 March 2026, 4:20 pm
1 hour 25 minutes

Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
What if conflict is not what destroys your relationship, but the inability to repair after the conflict?
Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.

In This Episode, Jayson Gaddis Uncovers:
- (01:20) Conflict Is Part of Relationships
- (05:20) It Starts With Your Parents
- (09:15) Your Suffering Guides You to Your Purpose
- (15:05) The Spirituality of Relationships
- (19:45) Ancestral Healing
- (26:40) The Duality of Relationships
- (30:10) The Teacher Is The Student
- (34:10) Why The Ego Seeks Safety
- (41:40) The Consequences of Disconnection and Closed Heart
- (46:40) Learn How to Repair
- (53:05) Are Your Expectations Reasonable?
- (01:00:20) Your Pain Is Being Used for Profit
- (01:07:50) The Distortions
- (01:13:45) Anxious and Avoidant Attachment Dynamic
- (01:19:50) How to Create Lightness
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
10 March 2026, 3:55 pm
1 hour 28 minutes

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
Are you really bad with money, or are you just loyal to your money wounds?
Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.

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In This Episode, Elizabeth Ralph Uncovers:
- (01:00) Collective Money Wound
- (06:00) "I'm Not Good with Money"
- (11:55) Define Your Own Freedom
- (15:50) From Depression to Abundance
- (19:40) Let Spirituality Find You
- (25:00) The Start of a Spiritual Journey
- (34:30) How to Identify Your Frequency
- (40:45) Heart-Led Marketing
- (43:20) Why You're Still Broke
- (47:25) Stop Seeking Validation
- (52:10) What Is Wealth to You?
- (56:20) The Universe Doesn't Wait
- (01:00:55) Get Clear on Your Standards
- (01:04:25) Spiritual and Emotional Hygiene
- (01:07:45) Break The Structure
- (01:13:50) Entanglement
- (01:15:55) What Is Ethical Wealth?
- (01:20:50) You Can Choose Freedom
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Wellness Test Kits
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
3 March 2026, 3:55 pm
1 hour 27 minutes

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Is self-sabotage the result of rejecting one side of your own duality?
Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.

In This Episode, Dr. John Demartini Uncovers:
- (01:15) Self-Sabotage Is a Myth
- (05:00) Mastery Happens Through The Opposites
- (09:25) Perception Changes Absolutely Everything
- (14:40) Values Hierarchy
- (19:50) Pride VS Gratitude
- (27:15) You Can't Get Rid of The Ego
- (31:45) What Stops Your Growth
- (34:35) What Is God?
- (40:10) The Purpose of Evil
- (46:25) The Illusion of Morality
- (51:55) Teach Your Children Accountability
- (58:10) Good and Bad Don't Exist
- (01:00:50) Your Values Define You
- (01:07:45) Synthesis + Synchronicity
- (01:10:35) You're Part of The Matrix
- (01:14:40) Ask The Right Questions
- (01:17:25) Love + Gratitude Are The Key
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25

Josh's Trusted Products | Up To 40% Off
- Shop All Products
Biohacking⁠
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
24 February 2026, 4:00 pm
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