Wellness Force

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Wellness Force

Josh Trent

Wellness Force

2 hours 22 minutes

Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.

In This Episode, Alec Zeck Uncovers:
- (01:40) Thoughts That Make You Sick
- (04:14) The Wounds We Inherit
- (13:10) Psychoneuroimmunology On A Meta Level
- (18:50) The Fourth Phase Water And Why It Matters
- (25:25) How Water Tells The Truth About Our Feelings
- (30:50) The Body Feels What Words Can't Say
- (35:35) How The Body Keeps The Score
- (40:40) Becoming an Open-Hearted Man
- (49:50) Healing Only Happens In Community
- (58:50) God, Help Me Be Me
- (01:03:30) Playfulness Is Spiritual Warfare
- (01:09:15) Tending to Your Own Garden
- (01:19:10) The Healing Identity Trap
- (01:24:40) Identity Transformation
- (01:36:35) Feel Your Anger
- (01:39:35) Unprocessed Emotions Create Physical Disease
- (01:45:25) The Nocebo Effect + Mass Psychogenic Illness
- (01:55:50) Awakening to The Truth
- (02:00:50) History Reveals The Future
- (02:12:15) The Real Measure Of Success
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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20 March 2026, 7:20 pm
1 hour 26 minutes

You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.

In This Episode, Shawn Wells Uncovers:
- (01:30) Why Your Body Rejects Supplements
- (08:55) Neural System Healing
- (12:35) Why Placebo Actually Works
- (21:35) You Don't Have to Be Defined By What You Do
- (26:50) The Key to Supplement Efficiency
- (34:00) Why Medications Don't Work Long-Term
- (40:35) The Journey of Grief
- (47:35) You Don't Need Supplements
- (54:30) Caffeine Is Toxic, Paraxanthine Heals You
- (01:03:15) The World Needs Paraxanthine Right Now
- (01:09:35) What Can You Do for Yourself?
- (01:16:00) Freedom Comes From Truth
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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17 March 2026, 3:00 pm
1 hour 27 minutes

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.

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In This Episode, Brian Richards Uncovers:
- (01:30) Swap LED for Incandescent Light
- (06:50) Red Light Heals You, Blue Light Destroys You
- (10:35) Go Warmer and Darker
- (13:10) Light Is Food
- (16:50) Trapped Emotions
- (21:25) We Need to Return to How Our Ancestors Used to Live
- (27:50) Full-Spectrum Light Heals You
- (33:10) The Synergy of Red Light and Methylene Blue
- (39:35) Light Is The #1 Thing We Need
- (44:00) 20 Minutes Is Enough
- (48:15) Contrast Therapy
- (52:35) Build Emotional Resilience + Insulin Resistance
- (56:30) Light Will Remind You of Who You Are
- (01:02:40) Everything Is Possible
- (01:06:10) Illuminate Your Struggles
- (01:12:20) Grow Your Inner Light
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠
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13 March 2026, 4:20 pm
1 hour 25 minutes

Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
What if conflict is not what destroys your relationship, but the inability to repair after the conflict?
Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.

In This Episode, Jayson Gaddis Uncovers:
- (01:20) Conflict Is Part of Relationships
- (05:20) It Starts With Your Parents
- (09:15) Your Suffering Guides You to Your Purpose
- (15:05) The Spirituality of Relationships
- (19:45) Ancestral Healing
- (26:40) The Duality of Relationships
- (30:10) The Teacher Is The Student
- (34:10) Why The Ego Seeks Safety
- (41:40) The Consequences of Disconnection and Closed Heart
- (46:40) Learn How to Repair
- (53:05) Are Your Expectations Reasonable?
- (01:00:20) Your Pain Is Being Used for Profit
- (01:07:50) The Distortions
- (01:13:45) Anxious and Avoidant Attachment Dynamic
- (01:19:50) How to Create Lightness
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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10 March 2026, 3:55 pm
1 hour 28 minutes

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
Are you really bad with money, or are you just loyal to your money wounds?
Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.

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In This Episode, Elizabeth Ralph Uncovers:
- (01:00) Collective Money Wound
- (06:00) "I'm Not Good with Money"
- (11:55) Define Your Own Freedom
- (15:50) From Depression to Abundance
- (19:40) Let Spirituality Find You
- (25:00) The Start of a Spiritual Journey
- (34:30) How to Identify Your Frequency
- (40:45) Heart-Led Marketing
- (43:20) Why You're Still Broke
- (47:25) Stop Seeking Validation
- (52:10) What Is Wealth to You?
- (56:20) The Universe Doesn't Wait
- (01:00:55) Get Clear on Your Standards
- (01:04:25) Spiritual and Emotional Hygiene
- (01:07:45) Break The Structure
- (01:13:50) Entanglement
- (01:15:55) What Is Ethical Wealth?
- (01:20:50) You Can Choose Freedom
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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3 March 2026, 3:55 pm
1 hour 27 minutes

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Is self-sabotage the result of rejecting one side of your own duality?
Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.

In This Episode, Dr. John Demartini Uncovers:
- (01:15) Self-Sabotage Is a Myth
- (05:00) Mastery Happens Through The Opposites
- (09:25) Perception Changes Absolutely Everything
- (14:40) Values Hierarchy
- (19:50) Pride VS Gratitude
- (27:15) You Can't Get Rid of The Ego
- (31:45) What Stops Your Growth
- (34:35) What Is God?
- (40:10) The Purpose of Evil
- (46:25) The Illusion of Morality
- (51:55) Teach Your Children Accountability
- (58:10) Good and Bad Don't Exist
- (01:00:50) Your Values Define You
- (01:07:45) Synthesis + Synchronicity
- (01:10:35) You're Part of The Matrix
- (01:14:40) Ask The Right Questions
- (01:17:25) Love + Gratitude Are The Key
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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⚡️ Instant Energy without Caffeine
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24 February 2026, 4:00 pm
18 minutes 35 seconds

Your Identity Updated But Your Body Didn't (Don't Fight This)
You hit the goal. You changed your life. So why do you still feel behind?
If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.
In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.
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- (0:00) - Why you still feel behind after upgrading your life
- (1:57) - What is identity lag?
- (3:24) - Why your brain fights your own success
- (4:30) - Signs you're stuck in identity lag
- (8:00) - You're not broken, you're bioenergetically burdened
- (9:22) - The BTFA loop
- (11:33) - Part 1: Name the lag without shaming yourself
- (11:57) - Part 2: Grieve your old identity
- (12:51) - Part 3: Create proof through evidence, not promises
- (14:14) - The Identity Bridge practice (7-day exercise)
- (16:05) - You're not behind, you're between
- (17:45) - Growth is supposed to feel awkward
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23 February 2026, 3:02 pm
2 hours 5 minutes

Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?
Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.
Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.
Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.
This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.

In this episode, Josh Trent uncovers:
- (06:30) Breaking down the old identity: the tools and practices Josh used for transformation
- (19:02) Is plant medicine a necessity when it comes to transformation?
- (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough
- (58:45) Traditional talk therapy vs somatic approaches
- (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another
- (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast
- (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations
- (01:53:58) The single most powerful practice: emotional inventory
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18 February 2026, 4:00 pm
1 hour 21 minutes

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?
Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.

In This Episode, Connor Beaton Uncovers:
- (01:15) The Myth of Masculinity
- (07:00) How Men Cope with Emotions
- (12:00) Men's Initiation
- (20:50) The Purpose of Rite of Passage
- (27:35) Women Are Men's Mirror
- (35:00) Vulnerability Is Not Enough
- (39:55) Don't Become Your Emotions
- (51:05) Do All Wounds Come from The Mother?
- (59:35) Where The Work Begins
- (01:04:10) Bring Light to Your Shadow
- (01:10:30) Change Requires Confrontation
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25

Josh's Trusted Products | Up To 40% Off
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Nutrition + Gut Health
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Mindfulness + Meditation
17 February 2026, 3:55 pm
16 minutes 13 seconds

I Promise THIS Japanese Wisdom Will Improve Your Life Forever
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.
You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.
If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.
- (00:00) You are not lost, you are overloaded
- (00:12) A simple Japanese framework for finding purpose
- (03:22) The 4 parts of purpose
- (04:14) How self-sabotage blocks your purpose
- (10:11) 60-second somatic purpose practice
- (12:10) The biggest purpose myth that traps people
- (13:05) Practical steps to find your “true next thing”
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11 February 2026, 4:45 pm
1 hour 12 minutes

Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?
Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.

In This Episode, Sheleana Aiyana Uncovers:
- (01:15) Why We Lose Ourselves In Relationships
- (06:40) Your Soul Came Here to Learn
- (11:10) Becoming The One
- (16:10) Awakening Through Relationships
- (20:50) Mother Wound
- (25:45) True Depth of Transformation + Healing
- (32:10) When Motherhood Reopens It Heals Your Wounds
- (38:55) What Is The Role of A Parent?
- (46:55) Life Feels Heavy When You Abandon Yourself
- (53:45) Relationship Rebirth
- (01:03:05) What Is A Divine Union?
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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10 February 2026, 3:55 pm
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