Canada’s beloved game has a well-known dark side: a racist, sexist, toxic culture. But Indigenous lovers of the game are using the power of hockey for positive change, making the ice a space for healing, inclusion, and a ton of fun. This episode shares their stories, from elite players to amateur hockey organizers to fans, and explores how and why they use hockey to change lives. And along the way, celebrate that Indigenous people rock at hockey!

Join us in studio where Inuit throat singers share songs and the stories behind their rhythmic patterns and sounds. This week Rosanna speaks with four Inuit throat singers who are reclaiming this almost lost tradition. For nearly a century, Christian missionaries in the north banned the practice as part of government and church efforts to assimilate Inuit. This is a show about survival and reclamation.

This week we’re taking you to Niagara Falls for the second installment of our occasional series Unmapped. Rosanna is unmapping Niagara Falls, aka Onguiaahra – from the Haudenosaunee contributions to the War of 1812 to the Tuscarora women keeping their culture and traditions alive through beading, there is much more to know beyond the iconic waterfall.

Data tells a story, and that’s why survivors of the notorious Mohawk Institute – Canada’s longest running residential school – are reclaiming data and sharing their truths. This week Rosanna speaks with Indigenous people who are reclaiming data to better understand the past and build towards the future. From traditional knowledge passed down through oral storytelling to the records kept by governments and institutions, data is power. Keeping that power in Indigenous hands is data sovereignty.

What can, or should, we do with pieces of the past, such as audio recordings of our ancestors? They can inspire art and action but there are also protocols around how these things are shared. This week Rosanna talks with artists who are combining lessons of the past with their own artistic flare and passing it on to the next generation.

“Humour is the WD40 of healing.” Indigenous playwrights are telling stories their own way – and it includes a lot of laughter! This week Rosanna explores what’s behind a shift in the theatre world that has Indigenous playwrights showing works on about a dozen of the biggest stages in Canada. They’re moving away from the early years of tackling mostly heavy subjects to telling stories that can be playful, unique, dark and funny.

Resistance and rebellion run deep in the history of dance in Indigenous communities. Margaret Grenier’s Gitxsan grandmother hid family items in her walls to protect important dance traditions from destruction. This week Rosanna speaks with dancers and choreographers about how they are reviving, restoring and re-imagining the art of dance.

For many Indigenous people, food memories are intricately tied to family, community and culture. Meet three Indigenous chefs who are using their food knowledge to transport people to the past and inspire Indigenous menus of the future.

Join us as we check out some birds, hit the halfpipe and prepare for the sugar bush. You'll hear how Indigenous nature enthusiasts are empowering others to get outside and claim space in the Great Outdoors.