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Embodied with Elizabeth DiAlto
Elizabeth DiAlto
There’s a lot of noise and ignorance in our current culture. This podcast aims to cut through that by exploring the truths of a diverse range of incredible voices.
- 45 minutes 36 secondsEp 458: What Is Your Truth
Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable, is a relief to acknowledge and share with this community.
Throughout the episode, we explore the tools and practices to help you access your truth. We also unpack the risks of speaking your truth, such as personal and societal repercussions, and how to navigate this while staying honest with yourself. We discuss how to embrace the evolution of truth and give compassion and grace to those who share their truth with you.
In episode 458 of the Embodied Podcast we discuss:
(1:58) How to tune into the body's sensations and emotions to access your truth
(5:52) The truth that I'm currently living and navigating
(17:00) Embracing the seasons and cycles of truth
(26:13) Engaging with your complex truth true real honesty
(28:55) Finding a balance between believing in your truth, social pressures, and personal choices
(33:59) Why you have to welcome in an evolving and shifting truth
(38:45) Understanding truthfulness as an act of love, even if it is painful
(43:19) The Truth Prayer
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11 March 2024, 8:00 am - 35 minutes 11 secondsEp 457: The Pleasure of Self Respect
Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience.
We discuss how self respect is related to self awareness, self knowledge, self acceptance, and trust – the pillars of the Embodied Self Love Framework. We also dive into the meaning of the word erotic, which comes from the Greek word eros, and discuss the transformative power of love in its purest form. Plus, we take a look at Audre Lorde's essay "Uses of the Erotic," which exemplifies the significance of the erotic as a source of great power.
In episode 457 of the Embodied Podcast we discuss:
(2:54) Why self respect is is the last pillar in the Embodied Self Love Framework
(4:45) The beauty of archetype work for inner growth and healing
(8:14) Exploring the word ‘eros’
(15:46) The Erotic Priestess archetype in the context of the Wild Soul Archetypes
(23:48) Integrating spirituality, sensuality, and sexuality in a holistic expression of femininity and womanhood
(25:41) Harnessing and embracing erotic energy as a source of power
(30:14) Distinguishing between sensations, emotions, and feeling states
(32:26) The Erotic Priestess Prayer
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NEW! The Body Love + Reverence Course is available
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4 March 2024, 8:00 am - 33 minutes 15 secondsEp 456: Your Sovereign Queen Era
Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen."
Throughout the episode, we dive into the distinction between perfectionism and having high standards and unpack some of the roots of perfectionism. We also urge you to give yourself grace during learning processes and to honor and acknowledge anything in life that you’ve earned mastery in.
In episode 456 of the Embodied Podcast we discuss:
(3:12) Understanding the impact of capitalism on your emotional well-being
(11:39) The Sovereign Queen archetype in the context of the Wild Soul Archetypes
(15:31) How to differentiate between perfectionism and having high standards
(18:25) Why you should always follow your soul’s calling without the pressure of being perfect
(23:06) Advice for embracing your weaknesses, seeking support, and continuing to practice and improve despite failure
(26:30) Unpacking the true meaning of sovereignty and how power relates to privilege
(30:16) The Sovereign Queen Prayer
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NEW! The Body Love + Reverence Course is available
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26 February 2024, 8:00 am - 27 minutes 40 secondsEp 455: The Power of Art + Expression
Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium.
We also explore the role of The Sacred Creatress archetype in motivating you to embrace your creative potential and surrender to the flow of inspiration. We share how to allow yourself the freedom to create without any inhibitions, and stress that art and expression are not only forms of embodiment practice but also present opportunities for connection and shared experiences.
In episode 455 of the Embodied Podcast we discuss:
(2:51) An invitation to embody your creativity and seek connection through art and expression
(6:03) How my book, Dark Healing Order of Secret Priestesses, blends elements of romance, erotica, and magical realism to explore themes of love, relationships, and inner healing
(10:11) The interconnectedness of the mystical archetypes in creativity
(13:15) The beauty in unique expressions of universal feelings and ideas
(17:37) How various expressions of art often weave together
(22:37) The Creatress archetype in the context of the Wild Soul Archetypes
(26:16) A prayer for surrender and trust in yourself and the creative process
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NEW! The Body Love + Reverence Course is available
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19 February 2024, 8:00 am -
- 29 minutes 34 secondsEp 454: The Gift of Grace
In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed.
Throughout the episode, you will hear personal anecdotes and beautiful stories that demonstrate the active presence of grace in daily routines, from encountering Earth Angels to experiencing moments of profound healing. We also discuss various practices for cultivating grace, such as movement, being with nature, and embodying The Divine Mother archetype. If you have your own stories of being touched by grace, we invite you to share your experiences with us at [email protected].
In episode 454 of the Embodied Podcast we discuss:
(5:00) What is the gift of grace?
(7:05) Two stories of Earth Angel encounters
(12:35) Embodying forgiveness and grace to let go of past traumas and harmful habits
(15:11) A real example of how grace can release a lifelong pattern of avoidance
(19:03) How grace cultivates, weaves, and heals throughout our lives
(23:16) The Divine Mother archetype in the context of the Wild Soul Archetypes
(26:46) A prayer for allowing The Divine Mother's energy to be a channel for infinite and compassionate grace
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NEW! The Body Love + Reverence Course is available
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12 February 2024, 8:00 am -
- 21 minutes 46 secondsEp 453: Boundaries and Alchemizing Anger
So often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our boundaries, needs, and the necessary steps in our healing journey.
Plus, we explore The Warrior Goddess archetype and how it can help us alchemize our anger to fuel transformative action towards what truly needs to be defended or protected. By facing uncomfortable truths and taking action for the things we care about, we can learn from the wisdom of The Warrior Goddess and better ourselves in the process.
In episode 453 of the Embodied Podcast we discuss:
(3:31) Why we cannot avoid negative realities or evade the truth within our spiritual communities
(8:55) How to address systems of oppression in communities and focus on collective liberation over individual comfort
(11:22) The Warrior Goddess archetype in the context of the Wild Soul Archetypes
(15:58) Recognizing and addressing your anger to reveal your boundaries and purpose
(20:28) A prayer for using words wisely, acknowledging their power, and protecting your energy
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NEW! The Body Love + Reverence Course is availaJoin the Reweave Interest listble
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5 February 2024, 8:00 am - 27 minutes 28 secondsEp 452: What Is Your Medicine?
This week’s episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you’ve thought about “medicine” before).
As we explore the concept of “your medicine,” I’m encouraging you to ask yourself what it means and where it lives within you and offering The Medicine Woman archetype to help. I explain how this archetype embodies alchemy and provides guidance for navigating life's complexities while accessing your inner truths.
The Medicine Woman’s multidimensionality brings the potential to break lineage patterns, embrace intergenerational gifts, release victim stories, and more. Enjoy!
In episode 452 of the Embodied Podcast we discuss:
(4:29) Acknowledging and respecting the cultural contexts of this language
(6:51) The Medicine Woman archetype in the context of the Wild Soul Archetypes
(10:14) How alchemy can be applied to your growth, weaved experiences, and healing journey
(15:25) Embracing The Wild Woman archetype and challenging societal expectations of femininity
(20:43) Understanding what your mystical medicine is and discovering your unique gifts
(23:55) Reading and diving deep into the description of The Medicine Woman
(25:56) A prayer for finding your inner Medicine Woman
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NEW! The Body Love + Reverence Course is available
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29 January 2024, 8:00 am - 30 minutes 50 secondsEp 451: Revolutionary, Liberatory, and Soul-Satisfying Love
Today's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in love has become more and more of a difficult task.
Throughout our sermon, we dive into the intricacies of love, including the concept of fierce love and why love isn't always polite, considerate, or comfortable. We also explore the multifaceted nature of love, the significance of embodying love in your actions, behaviors, and choices, as well as how to view the world through the eyes of love.
In episode 451 of the Embodied Podcast we discuss:
(4:24) Understanding the seasons and cycles of love
(5:29) An excerpt from Martin Luther King Jr.'s "Beyond Vietnam"
(10:23) The universality of "Love like Love loves" by Jaiya John
(14:01) Reflections on the difference between love portrayed on social media and our messy real-life relationships
(16:16) Why love speaks truth and doesn't seek comfort
(19:10) How to embody love and use it see through distractions
(23:13) Highlighting The Lover and The Beloved Rumi Oracle card as a representation of weaving love
(29:03) A prayer for infusing more love into our hearts
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NEW! The Body Love + Reverence Course is available
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22 January 2024, 8:00 am - 27 minutes 1 secondEp 450: Your Unique and Dynamic Masculine + Feminine Energy
Following some much-needed quiet time during the winter break, the podcast is back and for the next few months, the Sunday sermons from our Wild Soul Sunday Services are going to be at the heart of the episodes.
In today's sermon, we explore the interplay between masculine and feminine energies, celebrating their unique and fluid nature within all of us. Throughout the episode, you are invited to contemplate these energies, with whatever language you use to describe them, as they transcend conventional gender associations and embrace the principles without limitations. We discuss how to allow The Divine to guide you in embracing your multifaceted self at all stages of change, healing, and growth and contribute positively to our world's artistic interconnectedness.
In episode 450 of the Embodied Podcast we discuss:
(10:32) Understanding language limitations as we explore dynamic masculine and feminine energies
(12:58) How we all balance doing and being for survival and personal growth, regardless of gender
(17:02) Embracing our unique gifts and truths, recognizing no singular soul is inherently better than another
(18:25) The importance of having an openness to The Divine’s influence on your creativity
(19:35) How shifts in your personal and cosmic principles are tied to seasons and cycles
(22:35) Releasing attachments to limited perceptions and rules
(24:08) A prayer for embracing your uniqueness and receiving gifts from The Divine
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NEW! The Body Love + Reverence Course is available
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15 January 2024, 8:00 am - 49 minutes 34 secondsEp 449: Healing Conversations with Cynthia McGrath
This episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred Embodiment Specialist, and NLP practitioner. She's 71 years young and still on her healing journey, inspiring women aged 50 and above to continue learning, growing, and expressing themselves on their terms.
Throughout our chat, Cynthia shares stories from her experience as a nurse practitioner, discussing patients who have remained vibrant and active well into their 80s. We also touch upon Cynthia's passion for Enneagram for increasing self-awareness and compassion for others and how it can help us appreciate the uniqueness of everyone around us. Plus, Cynthia highlights how living in embodiment has impacted her role as a wife, grandmother, and music lover.
In episode 449 of the Embodied Podcast we discuss:
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Cynthia’s experience with transformational NLP and Sacred Embodiment to cultivate a deeper relationship with her body and emotions
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Being a “mystical crone”
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How Cynthia approaches menopause, perimenopause, and aging
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The origin of the Enneagram symbol and its ancient mysticism
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The ways Enneagram can help us understand and appreciate individual differences
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The role of embodiment in being a mom, wife, and grandmother
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Cynthia’s goals and dreams at the age of 71
Resources mentioned in the episode:
Connect with Cynthia
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Follow Cynthia on Instagram: @cynthiamcgrath_vitalvoices
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NEW! The Body Love + Reverence Course is available
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18 December 2023, 8:00 am -
- 23 minutes 9 secondsEp 448: The Sacred Power of Curiosity
It’s completely understandable to feel overwhelmed when witnessing the atrocities currently unfolding in our world. It's also easy to give in to external pressures, like those on social media, and conform to expectations that encourage us to mistreat each other. In this episode, Elizabeth dives into performative activism, platform policing, and embracing the sacred power of curiosity.
She also discusses how to respond to and approach these issues with humility and an open mind, much like that of a loving parent, so you can access genuine curiosity in line with your soul’s wisdom. Imagine how different the world would be if our capacity for reverence was larger than our capacity for despising things? What if we could approach those who hold different perspectives than us with an effort to understand instead of jumping to anger and judgment?
In episode 448 of the Embodied Podcast we discuss:
(3:52) Social media's role in activism during crises and our recommended voices to follow
(6:42) Advice for attending to your personal energy and soul's wisdom when navigating social and political issues
(9:01) The importance of curiosity to empathize with others' perspectives
(12:31) Embracing the sacred power of curiosity by asking questions and doing self-reflections
(18:23) Using curiosity, humility, and reverence as tools to bridge gaps in understanding
Resources mentioned in the episode:
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NEW! The Body Love + Reverence Course is available
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11 December 2023, 8:00 am - More Episodes? Get the App
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