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Look fit and Fab

The Wave

Badger has Tara Hammett in the studio to talk dropping weight and feeling fab

  • 11 August 2020, 11:09 am

    'I put on a stone during lockdown' what do I do now?

    Play
    6 minutes 17 seconds
  • 16 July 2020, 9:23 am

    Will running make me lose weight?

    Play
    10 minutes 16 seconds
  • 7 July 2020, 12:53 pm

    I'm feeling anxious, tired and not sleeping. What can I do?

    Play
    9 minutes 40 seconds
  • 11 June 2020, 8:23 am

    Can you stack up calorie deficit for a treat?

    Play
    8 minutes 1 second
  • 4 June 2020, 8:26 am

    The one exercise all ladies need in their life

    Play
    6 minutes 11 seconds
  • 29 May 2020, 9:36 am

    Why the Lockdown diet won't work and what to do instead

    Play
    9 minutes 30 seconds
  • 21 May 2020, 9:29 am

    Can fasting help lose weight?

    Play
    12 minutes 44 seconds
  • 14 May 2020, 9:55 am

    How to lose the pounds you've gained during Lockdown

    Play
    7 minutes 53 seconds
  • 28 April 2020, 9:12 am

    Climb that mountain to keep your sanity

    Play
    8 minutes 26 seconds
  • 19 April 2020, 9:29 am

    Tara Walked up Pen Y Fan this morning

    Play
    10 minutes 7 seconds
  • 2 April 2020, 10:43 am

    How much exercise can I do outside?

    Play
    4 minutes 47 seconds
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