Paleo Runner

Aaron Olson

Paleo diet, running, minimalist training, and health.

  • 38 minutes 3 seconds
    A Celebration of the Life of Kevin Cooper aka Cole Summers

    Billy Cooper is the father of the late Kevin Cooper, aka Cole Summers. At 7 years old, Kevin started his own business, at 10 he remodeled his own house, and at 14, he wrote the inspiring book Don't Tell Me I Can't: An Ambitious Homeschoolers Journey with Billy Cooper.

    I asked Billy about Kevin's upbringing, his education, and fond memories. We get to celebrate the life and memory of Kevin.

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    10 December 2022, 2:06 am
  • 20 minutes 10 seconds
    Joel Bein on Hacking Your Career

    Joel Bein, CEO of CareerHackers.com, is on a mission to help more people find a career that makes them come alive. He encourages us to follow our curiosity by learning-out-loud. Joel talks about his journey from music teacher to CEO of CareerHackers. He talks about the opportunities that can be found when you really go after something. 

    Links: 

    https://events.careerhackers.com/supercharger 

    https://careerhackers.com/  

    Chapters: 

    00:00:00 Joel Bein https://joelbein.com/ 

    00:02:37 Follow your curiosity  

    00:05:30 Do work that makes you come alive  

    00:07:48 Supercharge your career https://events.careerhackers.com/supercharger 

    00:13:06 Learning UX/UI with no experience https://www.linkedin.com/posts/careercrash_uxdesign-userexperience-changingcareers-activity-6980451308713463808-VANL?utm_source=share&utm_medium=member_desktop

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    30 September 2022, 11:14 am
  • 24 minutes 10 seconds
    Lizanne Falsetto on Entrepreneurship & Building a Health Food Empire

    Health food entrepreneur Lizanne Falsetto and I discuss how she built a health food empire that sold for 217 million and how she is now disrupting the dairy industry with betterland milk.

    We talk about how she pioneered the protein bar industry. We also talk about her latest venture - making milk without cows from fermented whey proteins.

    She shares what it takes to be an entrepreneur, how she became so damn smart (my words), and things you can do to improve your odds of success.

    Links:

    https://www.lizannefalsetto.com/

    https://www.woobars.com/

    https://www.betterlandmilk.com/

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    3 September 2022, 1:41 pm
  • 1 hour 28 seconds
    Bryan Caplan on Thomas Szasz and The Myth of Mental Illness

    Bryan Caplan and I discuss the ideas of the iconoclast social critic and psychiatrist Thomas Szasz. Dr. Caplan won the Thomas Szasz award in 2005 for his paper, The Economics of Szasz: Preferences, Constraints, and Mental Illness. We have a wide-ranging conversation about Szasz, his ideas, and how to help ourselves and others when struggling with life. Dr. Caplan shares some of his personal experiences with depression during Covid and how he got out of it.

    Related Episodes

    Bryan Caplan on Parenting: https://youtu.be/JM0dGLRgko0
    Anthony Stadlen on Szasz: https://youtu.be/wzVVLgpgLBA
    Jeffrey Schaler on Szasz: https://youtu.be/7wySu4S1w14
    Christopher Lane on Shyness: https://youtu.be/GrV46aVkNvM
    Irvin Kirsch on Antidepressants: https://youtu.be/PtubmyA3BgU

    Related Videos

    John Nash on Schizophrenia: https://youtu.be/SizS1nOOeJg
    Take These Broken Wings (Documentary about Schizophrenia): https://youtu.be/EPfKc-TknWU
    Titicut Follies (Mistreatment of Involuntary Patients): https://youtu.be/e-wVwtN5f-U
    Crazywise Film: https://youtu.be/IXnmBIYaIZE
    Jim Van Os on Schizophrenia: https://youtu.be/sE3gxX5CiW0

    Chapters:
    00:00 Intro to Bryan Caplan https://twitter.com/bryan_caplan
    00:35 Selfish Reasons to Have More Kids https://amzn.to/3NZcxQg
    00:56 How did you discover Thomas Szasz?
    01:33 The Untamed Tongue https://amzn.to/3NYtTwI
    02:07 Insanity: The Idea and Its Consequences https://amzn.to/3aAp3bn
    02:34 Myth of Mental Illness https://amzn.to/3ANgIvp
    02:57 Ceremonial Chemistry https://amzn.to/3P4IBU5
    03:25 How long did it take you to understand Szasz?
    06:13 What do you think most people misunderstood about Szasz?
    08:14 Heavy drinkers respond to incentives https://wp.me/p8ReVr-1i5
    10:55 How homosexuality got declassified as a disease
    11:41 Transvestism
    12:34 The Useful Lie https://wp.me/p8ReVr-1eT
    12:56 Responsibility
    14:34 Criticisms of Szasz
    15:42 Szasz as a philosopher of mind https://wp.me/p8ReVr-rs
    16:34 Scott Alexander https://slatestarcodex.com/2015/10/07/contra-caplan-on-mental-illness/
    17:53 Drapetomania https://g.co/kgs/5qVtCe
    18:06 What was it like to meet Szasz? https://www.econlib.org/archives/2012/09/thomas_szasz_a.html
    19:29 Suicide https://amzn.to/3RuQS5w
    20:05 Why do you think Szasz wrote so much?
    21:00 Did you get pushback when writing your paper on Szasz?
    22:19 Shakespeare and Szasz
    23:24 Has Szasz helped you in your personal life?
    27:12 Brittany Spears
    28:27 Addiction is a Choice https://wp.me/p8ReVr-9U
    29:05 Karl Kraus https://wp.me/p8ReVr-1hz
    29:51 Szasz's political beliefs
    31:13 Suicide
    32:29 Epicurus https://epicurus.net/en/menoeceus.html
    32:54 Julian Simon https://amzn.to/3P4Kct3
    35:17 Surround yourself with friends
    36:11 How do you stay productive?
    37:51 Lucretius http://classics.mit.edu/Carus/nature_things.html
    39:01 How do you deal with depression during Covid?
    41:16 Faith in Freedom https://amzn.to/3caLvIq
    41:38 Free will https://econfaculty.gmu.edu/bcaplan/freewill
    43:38 Writing advice
    44:45 The Baader Meinhof Complex https://youtu.be/2UPrDdb0r70
    46:43 Economics of Szasz http://econfaculty.gmu.edu/bcaplan/pdfs/szasz.pdf
    49:50 Rational vs. Irrational
    52:53 Schizophrenia https://amzn.to/3AK5yb3
    56:10 Biographies of schizophrenics https://amzn.to/3IBtJu0
    59:15 Hearing voices https://youtu.be/sE3gxX5CiW0

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    14 July 2022, 11:47 am
  • 1 hour 1 minute
    Mark Eglinton on the Enigma of John McAfee

    Mark Eglinton talks with me about his adventures in writing, and his latest book on John McAfee's life called, No Domain: The John McAfee Tapes (https://amzn.to/35cIHr8).

    Chapters:

    00:00:00 Mark Eglinton https://twitter.com/MarkEglinton

    00:00:33 How did Mark become a writer? 

    00:01:30 From caddy to writer 

    00:05:30 Do the work, just do it 

    00:06:00 Where do you start? 

    00:08:20 How do you start? 

    00:09:20 Get some distance from your work 

    00:10:27 Writing is the sexiest job ever 

    00:12:00 How is the money in writing? 

    00:12:15 Make shit happen 

    00:13:10 How Mark started working with John McAfee 

    00:14:28 John McAfee is The Great White Whale 

    00:15:45 Was John telling the truth? 

    00:19:00 Working with John was like being in a James Bond movie 

    00:20:45 John's relationship with his kids 

    00:24:10 John's early life as a programmer 

    00:25:40 John's work for NASA 

    00:27:44 John applied math to relationships 

    00:29:00 Did John ever work hard? 

    00:29:34 John and methamphetamine 

    00:30:28 John didn't want a corporate life 

    00:31:40 John's outlandish spending 

    00:32:23 John McAfee and yoga 

    00:33:15 John's yoga books https://amzn.to/3wBV4Z1

    00:34:50 Amanda Milius https://mobile.twitter.com/amandamilius

    00:35:55 John McAfee weeps 

    00:37:27 John understood the human spirit 

    00:38:25 John leaves Belize 

    00:40:00 John marries Janice 

    00:41:00 John on the run in the US 

    00:41:40 Was John just paranoid? 

    00:42:18 Janice ties to poison John 

    00:43:10 John cancels the book project 

    00:46:30 Was John broke? 

    00:48:00 Canonic books on bitcoin 

    00:49:40 Books as NFTs 

    00:51:00 Will tech control us, or will we control tech? 

    00:52:00 Extras associated w/ the NFT 

    00:55:40 Canonic is seeing into the future 

    00:57:25 Steve Bannon 

    00:59:40 Mark on Twitter https://twitter.com/MarkEglinton

    01:00:00 Mark on Twetch https://twetch.com/u/68864

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    26 March 2022, 5:08 pm
  • 34 minutes 47 seconds
    Low-Mileage Running: A Short Guide to Running Faster, Injury Free

    Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

    Chapters:

    00:00:00 Opening Credits 

    00:00:11 Introduction 

    00:00:36 How I Got Started 

    00:02:17 A New Approach 

    00:05:12 Quality Workouts 

    00:06:25 Stress + Rest = Adaptation 

    00:07:42 Creating Quality Workouts 

    00:08:02 Time Trials 

    00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

    00:11:25 Intervals 

    00:12:56 Tracking workouts 

    00:13:54 Intensity 

    00:15:19 Training the Central Governor 

    00:16:53 Recovery 

    00:18:40 Training Guidelines 

    00:18:43 Economics of Running 

    00:19:46 Listen to Your Body 

    00:21:12 Adjusting on the Fly 

    00:21:33 Take a Holistic Approach 

    00:22:24 Follow the 80:20 Rule 

    00:23:15 Find the Minimum Effective Dose 

    00:24:15 Race Your Way Into Shape 

    00:25:46 Similar Workouts 

    00:26:19 Train Performance Not Physiology 

    00:27:13 Cross-training 

    00:27:50 Strength Training 

    00:28:19 Stretching 

    00:29:10 Sample Training Plans 

    00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

    00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

    00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

    00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

    00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

    00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

    00:33:30 Conclusion 

    00:34:26 Closing Credits

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    20 March 2022, 3:24 pm
  • 58 minutes 52 seconds
    David Gornoski on Jesus Christ, René Girard and Scapegoating

    I talk with David Gornoski about René Girard's ideas on the role of scapegoating in society. David says that Jesus turned the traditional role of scapegoating on it's head. He maintains that Christ changed the course of society by destroying the pagan use of scapegoating.

    Chapters:

    00:00:00 David Gornoski https://aneighborschoice.com/

    00:01:00 Jeff Diest https://mises.org/profile/jeff-deist

    00:01:40 Science and U Show https://aneighborschoice.com/show/science-and-u/

    00:03:45 Things Hidden Podcast https://aneighborschoice.com/show/things-hidden/

    00:04:00 René Girard https://amzn.to/3MZYtqq

    00:08:30 Scapegoating & The Science 

    00:11:00 Jesus Changed the role of Scapegoating 

    00:13:25 Mimetic desire 

    00:16:14 The left and mimetic desire 

    00:18:40 The traditional scapegoat 

    00:19:40 Jesus and the scapegoat 

    00:21:05 What's wrong with scapegoating? 

    00:23:18 Since Christ came, scapegoating no longer works 

    00:27:35 Marcionite Christian Church against COVID https://aaronolson.blog/2021/11/26/marcionite-christian-church-and-the-covid-scam/

    00:30:00 Christ inverts the scapegoating mechanism 

    00:34:00 Myth helps us contain violence 

    00:35:09 The Gospels reveal the disgusting sausage-making of scapegoating 

    00:37:00 The emphasis on the victim is a modern phenomenon 

    00:37:42 How does this affect an atheist's worldview? 

    00:40:27 How did Jesus save the world? 

    00:41:20 Jesus liberated us from the scapegoat mechanism 

    00:42:55 Belief vs practice 

    00:44:27 Big tech censorship 

    00:45:25 Dr. Lisanti, antibiotics and cancer https://aneighborschoice.com/michael-lisanti-interview-on-his-breakthrough-antibiotic-solution-for-cancer-metastasis-atp/

    00:49:00 Christianity is about an arch in history 

    00:50:00 Jesus and skepticism 

    00:53:42 Fleischmann–Pons Cold Fusion https://en.wikipedia.org/wiki/Cold_fusion

    00:56:00 Ancel Keys 

    00:57:33 CBC René Girard Documentary https://youtu.be/g8Y8dVVV4To

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    19 March 2022, 12:21 pm
  • 53 minutes 49 seconds
    Stanton Peele on Addiction

    I talk with Staton Peele about the nature of addiction. Peele believes that addiction is a life problem, not a brain disease. We talk about the ideas that he has been writing about for many years.

    Chapters:

    00:00:00 Stanton Peele https://peele.net/

    00:02:43 Failure is redefined as success in addition science 

    00:05:05 Life Process Program https://lifeprocessprogram.com/

    00:07:33 Most rehab sets a person up for failure 

    00:09:01 A non-disease approach is more realistic 

    00:10:11 Harm reduction 

    00:10:49 The entire addiction field is built on bullshit 

    00:11:55 What is addiction? 

    00:13:41 Opioid addiction 

    00:16:37 Mindfulness 

    00:17:11 Responsibility in addiction 

    00:19:19 What does a person gain from addiction? 

    00:21:57 Brain science BS in addiction 

    00:22:05 Life needs to come online with their values 

    00:24:20 Human motivation and experience help a person quit 

    00:26:23 Dealing with addiction as a disease makes it worse 

    00:28:52 Freud and secondary gain 

    00:31:14 My job is to open a window for a person 

    00:31:46 You have the power to improve yourself 

    00:31:48 Encouraging a person is the most essential ingredient 

    00:33:25 Labels hurt a person 

    00:36:21 Therapeutic State https://amzn.to/36n63KJ

    00:36:31 Jeffrey Schaler https://youtu.be/7wySu4S1w14

    00:37:20 Addiction that causes the most deaths 

    00:42:43 Addiction to alcohol 

    00:45:08 Living a good life prevents addiction 

    00:48:04 Labels can be crippling 

    00:48:57 Life Process Program https://lifeprocessprogram.com/

    00:49:23 Peele.net https://peele.net/

    00:49:37 Books by Stanton Peele https://amzn.to/3q5p7Va

    00:52:35 Stanton's Podcast https://podcasts.apple.com/us/podcast/lpp-podcast/id1494188367

    00:53:03 Stanton's YouTube Channel https://www.youtube.com/channel/UCSYridYK8h1uXu0Gx0Kl2Og

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    16 March 2022, 2:31 am
  • 1 hour 7 minutes
    Joel Bein on Music, Creativity, Writing, and Taking Action

    I talk with Joel Bein about music, writing, creativity, and taking action. Joel is a conductor, author, director of Growth at Crash, and writer of The Daily Job Hunt. He recently released his book, Do It Now.

    Chapters:

    00:00:00 Joel Bein https://joelbein.com/

    00:00:27 Crash https://crash.co/

    00:03:13 Unleashing creative power 

    00:04:58 The Daily Job Hunt https://sparklp.co/6e19a560

    00:06:22 Bias for action 

    00:06:38 Connection between music and creativity 

    00:09:51 Joel's book, Do It Now https://amzn.to/3q2o5sM

    00:10:37 Music vs writing 

    00:14:09 From blogging to a career in email marketing 

    00:18:02 Self-directed learning 

    00:23:35 Getting started at Crash 

    00:25:22 Pitching crash 

    00:27:45 What did you do to get a job at Crash? 

    00:30:10 Is your job exciting to work at? 

    00:33:05 What is it like to write for 150,000 people per day? 

    00:34:56 The Daily Job Hunt 

    00:37:10 How do you manage social media? 

    00:45:22 Getting started on any project 

    00:47:04 Why did you write this book? 

    00:49:06 Derek Sivers https://sive.rs/

    00:53:05 Coercion vs Voluntarism 

    00:55:04 Acting from interest and motivation 

    00:56:38 How to be more creative 

    00:57:24 What tools did you use to write this book? 

    01:00:34 Asking for feedback on the book 

    01:04:51 Conclusion 

    01:06:43 Joel's book: Do It Now

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    14 March 2022, 2:01 pm
  • 1 hour 9 minutes
    Alternative Support for Cancer with Dr. Kevin Conners

    I talk with Dr. Kevin Conners about natural, supplementary, and alternative options for cancer.

    Chapters:

    00:00:00 Dr. Kevin Conners https://www.connersclinic.com/

    00:03:10 Rife and Electromedicine https://amzn.to/3pZwpcM

    00:04:25 Frequencies and electromedicine 

    00:08:25 Immune system and cancer 

    00:10:25 The Truth About Cancer https://amzn.to/37s8yfB

    00:13:30 Frequencies for different types of cancers 

    00:16:25 Quality of life 

    00:17:00 Success rate of traditional medicine 

    00:18:00 Hoxsey Therapy https://amzn.to/3tP2fdC

    00:18:15 Side effects of chemotherapy

    00:19:45 Pharmacratic state against alternatives https://youtu.be/JuLsL3_eBWw

    00:25:10 Robin Feldman https://amzn.to/3pVvpXh

    00:25:15 Per Bylund https://youtu.be/sWe3Bv5Durc

    00:26:10 Can the body fight off cancer? 

    00:27:10 Conners Clinic 

    00:28:45 Testing 

    00:29:10 Self-care 

    00:30:40 Success of alternatives 

    00:32:35 Goal is to stop replication 

    00:35:45 Combined care 

    00:37:00 Cancer prevention 

    00:37:10 Avoid toxins 

    00:38:30 Detoxification 

    00:39:00 Plastics 

    00:40:00 Soy 

    00:40:20 Hormone driven cancer 

    00:41:20 Fasting 

    00:48:40 Ketogenic diet 

    00:50:50 Supplements 

    00:54:28 Things to avoid when you have cancer 

    00:56:45 Chemotherapy 

    00:59:40 Fasting and chemotherapy 

    01:03:00 Stay calm do your own research 

    01:04:00 Spontaneous remission and background rates

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    13 March 2022, 6:18 pm
  • 19 minutes 53 seconds
    Using Stoicism to Overcome Adversity: A Short Guide to Rational Emotive Behavior Therapy

    The ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.

    When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.

    According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel. The therapy presented in this book is based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT).

    By putting the advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings. At its core, REBT is the idea we make ourselves miserable, most of the time. We are the cause of our unwanted feelings, and we can change our feelings by changing the underlying philosophy behind our feelings.

    REBT is based on some of the philosophies of the Stoics, especially Epictetus, who said: ”Men are disturbed not by things, but by the view which they take of them." For Ellis, achieving tranquility of mind was not about changing what was going on in the external world, but rather, changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.

    Chapters:

    00:00:00 Opening Credits 

    00:00:15 Introduction 

    00:01:17 Who Was Albert Ellis? 

    00:05:51 A Guide to REBT 

    00:15:14 Practicing REBT 

    00:16:51 REBT Self-Help Form 

    00:18:45 Conclusion 

    00:19:23 About the Author 

    00:19:32 Closing Credits

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    12 March 2022, 4:43 pm
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