On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

• THE SECRET OF YOUR FUTURE IS ON YOUR HABITS
• ONCE WE FORM HABITS, THEY FORM US
• THE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITS
• THE SECRET TO YOUR FUTURE IS IN YOUR HABITS

with love, Mafe

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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

- THE ONLY WAY OUT IS THROUGH

- NO ONE IS COMING TO SAVE YOU

- THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER

- YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

• YOU DESERVE SOMEONE WHOS READY AS MUCH AS YOU ARE
• IF YOU'RE NOT GROWING ANYMORE, ITS TIME TO LET GO
• THE ONLY WAY TO STOP SUFFERING IS CHOOSING DIFFERENTLY
• LOVE IS NOT SUPPOSED TO FEEL LIKE ANXIETY

with love, Mafe

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on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

• ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGE
• NO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE
• SOMETIMES HOLDING ON HURTS WORSE THAN LETTING GO
• LETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,

• YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVES
• IF ITS NOT THEM, ITS SOMEONE BETTER
• PERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYS
• START KEEPING PROMISES WITH YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

- ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING

- START LIVING INTENTIONALLY, LIFE IS SHORT

- GRIEF AND HEALING IS A NEVER ENDING JOURNEY

- WE DON'T MOVE ON, WE MOVE FORWARD

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

• STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOU
• FOCUS ON HEALING INSTEAD OF UNDERSTANDING
• YOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATION
• CLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCE

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

Checkout my personal socials below 

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Become part of the besties community here, a project by I Missed Me

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Our Sponsors:
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On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

- CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE

- CHANGE IS THE ONLY WAY TO GROW

- YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO

- OLD WAYS DON'T OPEN NEW DOORS

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

Checkout my personal socials below 

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Become part of the besties community here, a project by I Missed Me

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On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead

• YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEM
• UNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTEN
• OBSERVE BUT DON’T ABSORB
• START TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTION

with love, Mafe

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TW: Eating Disorder

On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.

- EVERYTHING IN LIFE IS A RELATIONSHIP

- DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH

- EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING

- BALANCE IS KEY

with love, Mafe

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