Understanding your Past is very important for solid mental health. 

This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses. 

• Identify the root cause of your emotional triggers.
• Develop healthier coping mechanisms.
• Build a more compassionate relationship with yourself.

Listen to this episode and take control of your mental health!

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com 

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?

This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.

Here's why this episode will help

• Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement?
• Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of gaslighting in your relationships.
• Take Back Your Power: I'll share some practical tips on how to respond to gaslighting and stop questioning your own gut feeling.
• Self-Love Matters: Did you know you can gaslight yourself too? We'll explore how to break free from that negative self-talk and trust your own experience.

So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence.

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com 

Are you tired of letting other people's annoying behavior ruin your day?

In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead.

Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present.

Here's a sneak peek of what you'll learn:

• How to identify situations that drain your mental energy
• The importance of self-discovery in choosing your battles
• Practical steps to disengage from negativity
• How to choose peace over frustration

Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being.

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

This weeks episode:

Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.

• Learn the signs of emotional immaturity (hint: it's not just tantrums!)
• Discover how to navigate relationships with emotionally immature people.
• Bonus! Find out how to identify and address your own emotional blind spots.

This episode will help you:

• Have healthier, drama-free relationships.
• Set boundaries and communicate effectively.
• Promote growth in yourself and others.

Ready to stop the drama and create emotionally safe connections? Listen now!

Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! 

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

This week's episode:

Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships!

Listen to this episode and:

• Feel more at peace
• Build stronger connections
• Reduce conflict and insecurity

Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Head to 

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

 I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.

Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ!

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).

But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ‍♀️

Here's what you'll get:

• 4 unexpected lessons from a medical test (beyond just "eat clean").
• Tips for nurturing your body and making discomfort a little less...uncomfortable.
• Nervous system regulation hacks for conquering any challenge, inner or outer. ✨
• A dose of humor and realness to remind you, you're not alone in your weirdness.

Ready to grow (even if it involves a little discomfort)?

Grab your FREE 30-day trial to the Take Out Therapy Club. It's your personal toolkit for thriving, delivered straight to your device!

P.S. Colonoscopies are important. Get one. 

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

In this episode:

Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial. Let's grow together, conflict and all!

**Links and Resources**

FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.

 Improve your mental well-being, strengthen relationships and break the gossip cycle.  

**Links and Resources**

• FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
• Website: www.takeouttherapy.com
• Join Take Out Therapy Club https://www.takeouttherapy.com/club
• Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.

This episode will help you: 

Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being.

Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life.

Improve relationships: Explore how lightening up can strengthen your connections with others.

Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most.

**Links and Resources**

• FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
• Website: www.takeouttherapy.com
• Join Take Out Therapy Club https://www.takeouttherapy.com/club
• Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com