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Where Optimal Meets Practical
Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
- 57 minutes 33 seconds204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
Where to find Steph⬇️
IG: https://www.instagram.com/steph_gaudreau/
Website: https://www.stephgaudreau.com/strong-with-steph/
Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
6 May 2024, 10:54 am - 56 minutes 17 seconds203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
Where to find Vatche⬇️
IG: https://www.instagram.com/vatcheshakarian/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
30 April 2024, 12:09 pm - 1 hour 3 minutes202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
Where to find Ryan⬇️
IG: https://www.instagram.com/bodybyryanfitness/
Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
22 April 2024, 1:40 pm - 18 minutes 13 seconds201: Changes to my training heading into dad sZn
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
2 April 2024, 8:40 pm - 52 minutes 33 seconds200: Jenna Lips - Pregnancy + Parenting Q&A
Where to find Jenna⬇️
IG: https://www.instagram.com/jmlipsfitness/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My coaching options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
27 March 2024, 11:32 am - 43 minutes 47 seconds199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
23 March 2024, 3:16 pm - 45 minutes 48 seconds198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
12 March 2024, 11:42 am - 1 hour 4 minutes197: Alex Allen - Mindset, self-efficacy, and changing your identity...
Where to find Alex⬇️
IG: https://www.instagram.com/thealexallen/
Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee
Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757
.
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
6 March 2024, 12:14 pm - 1 hour 23 minutes196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
Where to find Joey⬇️
IG: https://www.instagram.com/dr.joeymunoz/
Website: https://www.fit4lifeacademy.health/1on1-coaching
.
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
29 February 2024, 6:35 pm - 1 hour 3 minutes195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
17 February 2024, 12:15 pm - 45 minutes 40 seconds194: ButterYourMacros - How do we make things sustainable?
Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
.
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
8 February 2024, 11:37 am - More Episodes? Get the App
About Where Optimal Meets Practical
The Tailored Life Podcast
The Strong and Lean at Any Age Podcast
Biceps After Babies Radio
Mind Over Macros
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
LiftingLindsay's More Than Fitness
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