In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Formula,' contemplating missed opportunities, the pitfalls of regret, and the importance of focusing on the present and future rather than dwelling on the past. He emphasizes the significance of affirmations, planning, and cultivating a positive attitude towards life to overcome mood swings and improve one's outlook. Ultimately, Brett encourages listeners to seek out the 'nature effect,' embrace outdoor activities, and appreciate the simple joys of life to enhance their mood and well-being.

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Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the importance of changing one's mood to live a more adventurous and meaningful life. He shares personal anecdotes, including his realization that adventure can be found close to home, as well as insights from listening to Earl Nightingale's 'Lead the Field' and reflecting on the desire to run away from problems. Brett delves into the psychological concept of 'flight from reality' and Viktor Frankl's theories, emphasizing the significance of finding meaning in life beyond pleasure, through engaging in projects, building community, and adopting a redemptive perspective on suffering. He concludes by encouraging listeners to seek improvement in three main life domains: health, relationships, and wealth, to infuse their lives with greater purpose and joy.

Get the Morning Mood Maker™ worksheet 

Start your trial with the number one personal development platform at Growth Day (affiliate link)

Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including his struggles with news and social media, to illustrate how exposure to negativity influences emotions and relationships. Additionally, Brett offers strategies for mitigating these effects, such as limiting exposure to negative content, spending time in nature, and practicing positive self-talk. The episode emphasizes mindfulness and self-awareness in improving one's mood and life direction.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the importance of embracing change to live a more adventurous and meaningful life. Drawing on personal anecdotes and the insights of Dr. Richard Swenson's book 'Overload', Brett talks about how change can often be a source of stress but is essential for personal growth. The episode delves into the difficulty of change, particularly when others want us to change or when we're set in our ways. Brett introduces a new program, 'Breakthrough with Brett', designed to help individuals make significant life changes through one-on-one coaching, utilizing his signature framework. Brett encourages listeners to invest in themselves, outlining how the program is structured and inviting them to join him in this transformative journey.

I’ll be working with a few people in my new beta program. We’ll meet every week for an hour for 8 weeks then once a month for 6 months. The program will be $2000 with a $500 deposit to schedule a call.

The deposit will be refundable if we decide we’re not a good fit for each other. If we are then the deposit will go toward the amount of the program.

This won’t be for everyone, but if you feel like this is for you and you want to take advantage of this introductory price, then I want to invite you to join me on a call to find out. Send an email to [email protected] if you’d like to invest in yours and your family’s future.

Don’t wait for it to go up to $10,000!

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole foods over processed options. He emphasizes the importance of eating habits that support not just physical health but also emotional well-being, drawing from personal changes he made in his diet and the insights gained from 'The China Study'. The episode encourages listeners to become more aware of how their food choices affect their mood and offers advice on enjoying food while maintaining a healthy diet.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' routine, and the practice of gratitude. The episode outlines practical steps anyone can take to foster happiness, health, wealth, and relationships, ultimately guiding listeners on how to lead a more adventurous and meaningful life by intentionally shaping their mood.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connecting with the earth (grounding) and creating moments of awe and novelty, play a significant role in mood enhancement. He shares personal anecdotes and tips for incorporating nature into daily life, even for those without immediate access to natural landscapes, highlighting the importance of grounding, visual stimulation, and olfactory cues like essential oils to mimic the outdoors. Brett also stresses the value of embracing outdoor adventures and personal development to foster a sense of aliveness and meaning, ultimately recommending a blend of nature exposure and positive psychology to improve overall well-being.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet 

Follow S'more Outdoor on Instagram and join the call.

Email me to join the Morning Mood Maker Challenge I mentioned in the show at [email protected]

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)