In this enlightening episode, we delve into the transformative practice of 'Planning for Pleasure' in our nutrition and eating habits, especially pertinent as we navigate the festive holiday season. We explore how mindful indulgence and intentional planning can revolutionize our approach to food, taking us beyond the restrictive mindsets that often dominate our eating experiences. This episode is not just a guide for the holidays, but a blueprint for a joyous and balanced relationship with food all year round.

What You Will Learn:

• The Three-Tier Food Awareness System: How categorizing foods into 'Nourish Freely,' 'Mindful Moderation,' and 'Avoidance Necessity' can guide healthier food choices.
• The concept of 'Planning for Pleasure' (Planned Hedonic Deviation) and how it transforms our approach to eating.
• Practical strategies for mindful indulgences, including portion control, setting specific times for treats, and truly savoring the flavors.
• How planning for pleasure reduces stress, alleviates guilt, and enhances enjoyment in eating.
• Everyday examples of planning for pleasure in your diet and how it can demystify and destigmatize 'forbidden' foods.
• The psychological benefits of planning for indulgence and how it reshapes our relationship with food.
• A special segment on the Holiday Harmony eBook, elaborating on its key features and how it complements the podcast discussion.

Join us in this episode for an enriching journey towards a more joyful, balanced, and mindful approach to eating. Whether you’re seeking to enhance your holiday eating experience or looking for sustainable nutrition strategies, this episode has valuable insights for everyone.

Resources Mentioned:

• Holiday Harmony eBook: https://www.bethmanosbrickey.com/store/p/holiday-harmony
• Learn more and apply to work with Beth for 1:1 nutritional therapy coaching: https://www.bethmanosbrickey.com/coaching
• Sign up for the Just a Taste email newsletter list here: https://tasty-yummies.com/subscribe/

Looking to transform your health, especially as you age? This mini workshop is your roadmap! We dive deep into the complex world of blood sugar balance and its profound impact on hormone health as we age. Uncover symptoms you shouldn't ignore, discover the hidden link between stress and blood sugar, and learn actionable steps to keep your 'life river' flowing smoothly.

Don't miss our bonus Q&A session at the end! 

In this episode you will learn:

• The Importance of Blood Sugar Balance
• Common Signs & Symptoms of Blood Sugar Imbalance
• Universal Concerns
• Hormonal Impacts
• Special Focuses Over 40
• Understanding Blood Sugar with the River Analogy
• Stress and Blood Sugar: The Two Way Street
• What Can You Do?
• Additional Support & Resources

*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: https://www.bethmanosbrickey.com/trustandthrive - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $650 off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. 

Are You Eating Enough Free Ebook: https://www.bethmanosbrickey.com/are-you-eating-enough

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Join us as we share 5 practical solutions to boost your energy, tackle those mood swings and night sweats, and reignite your workouts. Don't let age hold you back – it's time to take control of your well-being! Stick around until the end for our Q+A segment - we got some great questions.

In This Episode You Will Learn:

• Focusing on Addition
• What can happen when you make these small changes?
• Eating Enough & Eating Consistently (Avoid Skipping Meals)
• Optimize Your Protein Intake
• Eating to Support Balanced Blood Sugar
• Carbohydrate Awareness
• Eat Plenty of Fruits and Veggies
• Prioritize Mindful Eating
• Amazing community Q+A and mini coaching session

*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: https://www.bethmanosbrickey.com/trustandthrive - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $500 off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. 

Are You Eating Enough Free Ebook: https://www.bethmanosbrickey.com/are-you-eating-enough

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Join us as we dive into the reasons behind the changes our bodies undergo after the age of 40. If you're feeling like a stranger in your own skin and seeking clarity on why things are changing, how to best support your body, and adjusting your perspective, this broadcast is for you.

Discover why these changes happen and explore practical and compassionate solutions to feel your best in your evolving body. Don't miss out on this empowering discussion!

Stick around until the end for our Q+A segment

In This Episode You Will Learn:

• Bodies change, that's what they do. Bodily autonomy. 
• The 6 Big Reasons for Body Changes Over 40
• The laws of thermodynamics and age
• Loss of Lean Mass and Its Impact on Body Composition
• Changing Hormones and their Role in Our Bodies
• Insulin Resistance and Poor Insulin Sensitivity and their Affects on Our Aging Body
• Reduced Energy Expenditure as We Age
• Changes in Hunger and Fullness Signaling Over 40
• How a Fixed Mindset is Hurting You
• Tips for Thriving Beyond 40
• And so much more!

*** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program: https://www.bethmanosbrickey.com/trustandthrive - we start September 26 2023 with new lower enrollment costs you’ll automatically receive $500off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons. Use coupon code "BetweenMeals" to save an additional $150 if you grab your spot before September 13.

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Are you feeling crushed by overwhelm,    y

Discover how to take actionable steps tailored to you as Beth guides you from overwhelm to confident action. Explore the unique path that will set you on a transformative journey, uncover hidden roadblocks, and learn to conquer challenges that may be holding you back. 

Get ready to kickstart your health journey with compassionate guidance, expert advice, and maybe even a little tough love that's sure to inspire.

Don't let overwhelm stop you—this is where you need to start.

In this episode you will learn:

• Where to start for you.
• The real question you should be asking yourself
• Key Factors for a Strong Start: Clarity and Alignment
• Immediate Action: The Power of Small Steps
• Overcoming Barriers: Technical vs. Adaptive Challenges
• When to ask for help plus resources and options for support and coaching

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Join the Trust + Thrive Academy:Thriving Beyond 40 interest list for early enrollment with special bonuses: https://www.bethmanosbrickey.com/trustandthrive - next group starts September 26 2023 with new lower enrollment costs and streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons.

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Are you tired of hitting roadblocks on your journey to better health? Wondering why your efforts aren't yielding the results you desire? Sick of not achieving your goals?

It's probably a sign that it's time to rethink your approach! In this enlightening episode, Beth will break down the 7 most common nutrition missteps and provide actionable insights to help you pave a smoother path toward your goals and I think you might be SHOCKED at number 7!!

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Join the Trust + Thrive Academy waitlist: https://www.bethmanosbrickey.com/trustandthrive - next group starts September 2023 

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Get the FREE Are You Eating Enough Quickstart Guide: https://www.bethmanosbrickey.com/are-you-eating-enough

Navigating Low Appetite: https://www.bethmanosbrickey.com/blog/tips-to-navigate-low-appetite

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Unravel the patterns of Chaotic Eating in this episode of Balanced Wellness Wednesdays with Beth. Join me as we explore the impact of inconsistent eating habits, the link between undernourishment and overeating, the role that emotional eating plays and practical steps to break free from the cycle. Discover the power of consistency and how it can transform your relationship with food.

Check out the Balanced Wellness with Beth YouTube Channel: https://youtube.com/@balancedwellnesswithbeth

Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program: https://www.bethmanosbrickey.com/empowered-nourishment

More about Beth: https://www.bethmanosbrickey.com/

Join the Trust + Thrive Academy waitlist: https://www.bethmanosbrickey.com/trustandthrive - next group starts September 2023 

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Get the FREE Are You Eating Enough Quickstart Guide: https://www.bethmanosbrickey.com/are-you-eating-enough

Navigating Low Appetite: https://www.bethmanosbrickey.com/blog/tips-to-navigate-low-appetite

Join the Just a Taste Email Newsletter here: https://tasty-yummies.com/subscribe/

Podcast episode: how-to tune into your body: https://podcasts.apple.com/us/podcast/the-between-meals-podcast/id1364727357?i=1000623147611

Instagram post sharing differences between physical and emotional hunger: https://www.instagram.com/p/CmDCEv8PzZC/?igshid=MzRlODBiNWFlZA==

In this episode you will learn:

• What is Chaotic Eating?
• Why I talk about chaotic eating and encourage you to investigate
• Examples of Chaotic Eating - Do any of these sound like you?
• The Power of Consistency - Nurturing your Body's Harmony
• Undernourishment and chaotic eating - the impact of irregular eating
• Undernourishment and over-eating connection - Insatiable hunger and intense cravings
• The cycle of erratic eating, disruption of self-control
• Mindfulness and intentional eating - Restoring self-control, self-trust and confidence
• How to break free from chaotic eating patterns - what can you do?

Have you ever been told to "just listen to your body" when it comes to your nutrition and health? While this advice may sound simple, it can be frustratingly vague and unhelpful for many individuals leading to frustration and a lack of self-confidence. If you've ever struggled to understand what your body is trying to tell you or found yourself feeling unsatisfied despite following this advice, you're not alone.

In this episode of "Between Meals," join us as we delve into the limitations of "just listen to your body" and explore the concept interoception. Interoception is the body's ability to recognize and interpret its own internal cues, such as hunger, fullness, pain, and emotions. Unlike the oversimplified soundbite of "just listen," interoception offers a nuanced and comprehensive approach to understanding your body's signals. 

In this episode you will:

• understand what is often intended with the advice of "just listen to your body" and how it falls short
• discover the challenges many people face with poor interoceptive awareness and some of the common reasons why many people struggle to tune-in to their body
• uncover the physiological and psychological factors that can hinder your ability to tune in and connect with your body's needs
• learn strategies to enhance your interoceptive awareness and to better connect with your body, including mindfulness practices, mindful tracking, and honing your hunger and fullness scale
• discover how offering yourself compassion and seeking support can be game-changers in improving your ability to connect with your body's signals.

Whether you're struggling with excess hunger or low appetite or simply an inability to tune in and connect with your body's needs, this episode offers valuable insights to help you create a healthier relationship with your body and nourishment.

If you're ready to move beyond the frustrating soundbite of "just listen to your body" and embrace the empowering journey of interoception, this episode is for you. Discover the key to unlocking a deeper understanding of your body's unique needs and achieving lasting well-being.

Resources Mentioned in this Episode:

Episode 74 Understanding Hunger - Part 1 Physical Hunger  Episode 75 The Psychological Side of Hunger - Emotional Eating + Cravings

Join us for Balanced Wellness Wednesdays with Beth on Youtube: https://youtube.com/@balancedwellnesswithbeth live every week on Wednesday at 6pm PST / 9pm EST

Follow Beth on Instagram https://instagram.com/bethmanosbrickey

More about Beth: https://www.bethmanosbrickey.com/

Get Instant Access to Empowered Nourishment and Save $50 Now: https://www.bethmanosbrickey.com/empowered-nourishment

Join the Trust + Thrive Academy waitlist next group starts in September: https://www.bethmanosbrickey.com/trustandthrive

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Sign up for the Just a Taste Email Newsletter: https://tasty-yummies.com/subscribe/

Discover 7 practical tips to increase your protein intake and harness its benefits for optimal health. And no, it doesn't require you to stir protein powder into everything or make everything with cottage cheese.

Learn how protein supports muscle building, repair, and satiety, aids in fat loss, and improves blood sugar control. Explore its role in immune function, hormone health, and mental well-being. Get insights on portion sizes, planning, and protein boosts. Find out about plant-based options and the value of protein supplements. Join us on this journey to fuel your body with the power of protein - stick around till the end for a Q+A!

What You Will Learn in This Episode:

• How to be a savvy consumer when it comes to foods marketed as "high-protein"
• How to determine a product is high-protein or a good source of protein, at the least
• Why protein is so important and why you should focus on eating enough protein!
• 7 Tips For Increasing Your Protein Intake
• How to create Awareness on Serving Sizes
• When to lean on dairy for more protein
• Why planning and preparing is so helpful
• How to start the day strong and "Eat the frog"
• Tips for protein boosts
• How to fill in the gaps plus info on plant based proteins
• When to supplement
• Best protein powders
• Q+A

Resources Mentioned in this Episode:

Join us for Balanced Wellness Wednesdays with Beth on Youtube: https://youtube.com/@balancedwellnesswithbeth live every week on Wednesday at 6pm PST / 9pm EST

Follow Beth on Instagram https://instagram.com/bethmanosbrickey

More about Beth: https://www.bethmanosbrickey.com/

Get Instant Access to Empowered Nourishment and Save $50 Now: https://www.bethmanosbrickey.com/empowered-nourishment

Join the Trust + Thrive Academy waitlist: https://www.bethmanosbrickey.com/trustandthrive

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Sign up for the Just a Taste Email Newsletter: https://tasty-yummies.com/subscribe/

Protein Powders I Recommend:

Legion makes high-quality grass-fed whey protein powders and plant-based protein powders. Visit their website using my affiliate link and use my referral code: BethMB and you save 20% on first order - and get double loyalty points for returning customers - https://legionathletics.rfrl.co/3238r

Paleo Pro makes a grass-fed beef isolate and egg white protein that I like: https://paleopro.com/product/paleo-protein-powder-2/ I especially love that they have a "naked" version that contains no sweeteners at all, which is great so I can control sweetness with things like banana or other fruits that I want to include.

Naked Nutrition also makes a good whey protein powder and an egg white protein powder: https://nakednutrition.com/products/grass-fed-whey-protein-powder https://nakednutrition.com/products/egg-white-protein-powder

If you know that you don't tolerate cow dairy but you do tolerate goat dairy, Mt. Capra makes various goat whey protein powders: https://mtcapra.com/product-category/protein/I do just fine with most dairy and with goat dairy and I did have a problem digesting this protein, personally, (lots of bloating) for what it's worth. But, I know many people who do great with it. Any grass-fed whey protein powder, without additives can be a great option, as tolerated. See above for my recommended brand and for a discount.

Garden of Life also makes a decent plant based protein https://amzn.to/3Y6FJeP

{None of these brand recommendations are sponsored. I have an affiliate link for Legion Athletics and the Garden of Life link is an Amazon Affiliate link}

In this episode, we dive deep into the concept of food morality and its impact on our health and nutrition journey. We explore how attaching morality to food can lead to restrictive eating patterns, disordered eating behaviors, and a negative relationship with food. But fear not! We also provide practical tips and strategies to help you shift your mindset away from food morality, embrace balance, and cultivate a healthier relationship with eating. Join us as we navigate the path towards liberation from the constraints of food morality, and discover the empowerment that comes with embracing a flexible and sustainable approach to nourishment.

What You Will Learn in This Episode:

• Understand the concept of food morality and its impact on our health and nutrition journey
• Explore the negative effects of food morality, including restrictive eating patterns and disordered eating behaviors
• Gain insights from personal stories and anecdotes that highlight the transformations in breaking free from food morality
• Understand the physical and mental consequences of attaching morality to food
• Learn practical tips to shift your mindset away from food morality and cultivate a healthier relationship with food
• Discover the importance of self-compassion and mindfulness in making nourishing choices
• Reflect on the power of embracing flexibility and finding your own unique path in nutrition
• Understand what counter-regulatory actions are and the role they play in self-sabatoge
• Receive guidance and resources to support your journey towards a balanced and sustainable approach to nourishment

Resources Mentioned in this Episode:

Join us for Balanced Wellness Wednesdays with Beth on Youtube: https://youtube.com/@balancedwellnesswithbeth live every week on Wednesday at 6pm PST / 9pm EST

Follow Beth on Instagram https://instagram.com/bethmanosbrickey

More about Beth: https://www.bethmanosbrickey.com/

Get Instant Access to Empowered Nourishment and Save $50 Now: https://www.bethmanosbrickey.com/empowered-nourishment

Join the Trust + Thrive Academy waitlist: https://www.bethmanosbrickey.com/trustandthrive

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching

Sign up for the Just a Taste Email Newsletter: https://tasty-yummies.com/subscribe/

Ep. 59 - 4 Steps to Living an Anti-Diet Lifestyle when You Have Food Restrictions

Join us as we dive into the most important question you must ask yourself before making any nutrition (or fitness) changes.

This is all about embracing radical and compassionate honesty and meeting yourself where you are on your journey.

Beth will guide you through the process of embracing small, doable changes that you can actually be consistent with, breaking free from the all-or-nothing mindset.

Learn how to celebrate the microsuccesses and build confidence before taking on more.

I am sharing a powerful and effective tool we use with all our clients to connect with yourself and set up an achievable plan for long-term success. This strategies can help you finally improve your nutrition and make lasting changes that will transform your life, free from stupid rules and unreasonable, unsustainable habits!

In this episode you will learn:

• How to create sustainable nutrition changes that align with your needs and goals 
• What you can do it you usually just want someone to tell exactly what to do
• How a lack of information is often not the limiting factor, what is actually missing and the two BIG mistakes that are often made 
• Tips for breaking through all-or-nothing thinking 
• How to use this helpful tool to help you create your own fully customized and personalized nutrition action plan
• Am I R.A.W.? What does this mean and how can I score my answers? 
• The cost of failing is less than the cost of never trying.
• Compassion and radical self-honesty, knowing it takes strength to use restraint
• How and why to celebrate the micro-successes
• Resources for additional support

Be sure to stay until the end for a little bonus content at the end where we chat about another big trend in food right now and my thoughts on it!

Join us for Balanced Wellness Wednesdays with Beth on Youtube: https://youtube.com/@balancedwellnesswithbeth live every week on Wednesday at 6pm PST / 9pm EST or join on Instagram https://instagram.com/bethmanosbrickey

More about Beth: https://www.bethmanosbrickey.com/

Get Instant Access to Empowered Nourishment and Save $50 Now: https://www.bethmanosbrickey.com/empowered-nourishment

Join the Trust + Thrive Academy waitlist: https://www.bethmanosbrickey.com/trustandthrive

Apply to work with Beth 1:1: https://www.bethmanosbrickey.com/coaching