The competition just wrapped up and as the leaderboard starts to take shape, we look at which teams are currently sitting in a Semifinals qualifying spot and how they did throughout the competition.
Three-time CrossFit Games Affiliate Cup champion Adrain Conway joins the show to recap all the action from the 2024 Team Quarterfinals.
Note: Scores will remain unofficial until the leaderboards are finalized April 15. CrossFit will announce when results are final.
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Semifinals are the final qualifying stage for athletes hoping to compete at the CrossFit Games. The top 40 individual men, 40 individual women, and 30 teams from each region will compete in person at their designated Semifinal.
This year, athletes in North America West will compete at the West Coast Classic in Carson, California.
Register to volunteer → https://westcoastcrossfitclassic.com/...
Dylan Malitsky, Event Director of the West Coast Classic, joins the show to discuss hosting the North America West Semifinal at the former home of the CrossFit Games, what it takes to run a Semifinals event, and what fans can expect at the competition.
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Semifinals are the final qualifying stage for athletes hoping to compete at the CrossFit Games. The top 40 individual men, 40 individual women, and 30 teams from each region will compete in person at their designated Semifinal.
This year, athletes in North America East will compete at the Syndicate Crown in Knoxville, Tennessee.
Buy tickets here → https://www.ticketmaster.com/event/1B...
Wilson Pak, Event Director of the Syndicate Crown, joins today’s show to discuss what it takes to put on a Semifinal competition, what fans in attendance can look forward to, and shares details about a community event they will be running for the first time.
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

The final week of the 2024 CrossFit Open wrapped up in remarkable fashion.
Four CrossFit Games fan favorites — third-Fittest Man and Woman on Earth, Roman Khrennikov and Arielle Loewen, 2023 Games athlete Sydney Wells, and six-time Games athlete Jay Crouch — took the floor in Open Workout 24.3 after a community heat of four athletes set the scores to beat.
It all went down at six-time Fittest Woman on Earth Tia-Clair Toomey’s new CrossFit affiliate — CrossFit PRVN — that she co-owns with husband Shane Orr.
In today’s episode, Khrennikov, Loewen, Wells, and Crouch join host Chase Ingraham on the podcast to recap their experiences at the live announcement of Open Workout 24.3, and share their goals and ambitions for the 2024 CrossFit Games season.
Rewatch all the action from the live announcement here →    • CrossFit Open Workout 24.3 Live Annou...  
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Open Workout 24.3 — the final workout of the 2024 CrossFit Open — has been announced and the live announcement of the workout is a wrap.
CrossFit community members Britt Harbaugh, Rachael Skinner, Troy Peterson, and Ricky Shaw went head-to-head in the workout before CrossFit Games athletes Arielle Loewen, Sydney Wells, Jay Crouch, and Roman Khrennikov. Both heats put on an incredible show.
Rewatch the live announcement of Open Workout 24.3 → https://www.youtube.com/watch?v=7Dt3i...
CrossFit Seminar Staff Flowmaster and CF-L4 Chuck Carswell, 2022 CrossFit Games athlete Lucy Campbell, CrossFit International Director and affiliate owner Daniel Chaffey, and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and recovered for Week 3 of the Open.
Submit your score via your CrossFit Games dashboard by Monday, March 18, at 5 p.m. PT. → https://games.crossfit.com/submit-scores
How to watch all live Open announcements → https://games.crossfit.com/article/ho...
Take the 2024 Judges Course → https://games.crossfit.com/article/ju...
Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

CrossFit Games and Torian Pro commentator Jeremy Austin joins host Chase Ingraham on the podcast to recap Week 2 of the 2024 CrossFit Open.
Open Workout 24.2 was announced by WWE Superstar and World Heavyweight Champion Seth Rollins. Following the live announcement, we saw Justin Medeiros and Colten Mertens go head-to-head in a 20-minute AMRAP of rowing, deadlifts, and double-unders.
Rewatch the live announcement of Open Workout 24.2 →    • CrossFit Open Workout 24.2 Live Annou...  
On today’s show, Austin and Ingraham revisit all of the action from the live matchup, review leaderboards after two weeks of workouts, and announce this week’s Golden Barbell Award winner, highlighting a local service member in the CrossFit community.
The two also take a peek at the men's and women's competitive landscape in Oceania for the 2024 CrossFit Games Season.
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Open Workout 24.2 has been released and the live announcement of the workout is in the books.
Two-time Fittest Man on Earth Justin Medeiros and four-time CrossFit Games athlete Colten Mertens put on a show and set the scores to beat.
Rewatch the live announcement of 24.2 here → • CrossFit Open Workout 24.2 Live Annou...
Three-time Affiliate Cup champion and coach Adrian Conway, CrossFit Seminar Staff member Alex Gowers (CF-L4), and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and eventually recovered for Week 2 of the 2024 CrossFit Open.
Submit your score via your CrossFit Games dashboard by Monday, March 11, at 5 p.m. PT. → https://games.crossfit.com/submit-scores
How to watch all live Open announcements → https://games.crossfit.com/article/ho...
Take the 2024 Judges Course → https://games.crossfit.com/article/ju...
Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

The 2024 CrossFit Open kicked off with a special Golden Barbell Throwdown between Fittest Man on Earth Jeff Adler, and CrossFit Games athletes Brent Fikowski, Alex Gazan, and Alexis Raptis.
The foursome took on three workouts — Nasty Girls, Open Workout 11.3, and Open Workout 24.1 — for the chance to win the Rogue Golden Barbell.
With the exception of Fikowski, this was the athletes’ first live Open announcement and the first throwdown in Open history.
In today’s episode, hear from the crew live with host Chase Ingraham as they share their experiences for their first live Open announcement, competing in the Golden Barbell throwdown, and what they’re looking forward to in the 2024 CrossFit Games season.
Also tune in to hear the lucky winner of the community-nominated Open award — the Golden Barbell Award — and a $400 gift card to Rogue.
Rewatch athletes in Nasty Girls here → • Nasty Girls — Golden Barbell Throwdow...
Watch the live announcement of Open Workout 24.1 here → • CrossFit Open Workout 24.1 Live Annou...
—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.
Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season.
Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes.
Listen on Apple Podcasts and Spotify →
Apple Podcasts → https://podcasts.apple.com/us/podcast...
Spotify → https://open.spotify.com/show/6sQXfti...
Google Podcasts → https://podcasts.google.com/feed/aHR0...
Learn more about the CrossFit Games → https://cf.games/learn
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

The first workout of the 2024 CrossFit Open has been released and four CrossFit Games athletes — Fittest Man on Earth Jeff Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis — set the top scores to beat during the live announcement.
Rewatch the live announcement of 24.1 here → https://www.youtube.com/watch?v=44K6SeOF-Xk
CrossFit Seminar Staff member Denise Thomas (CF-L4), U.S. South East Affiliate Rep and CrossFit Simpsonville affiliate owner Gordon Lake (CF-L2), and Dr. Jason Garrett from Airrosti join host Chase Ingraham on the podcast to share tips and tricks for getting through CrossFit Open Workout 24.1 and having a successful kick-off to another year of the Open.
Register for the 2024 CrossFit Open here → https://cf.games/24_open_join_us
Submit your score via your CrossFit Games dashboard by Monday, March 4, at 5 p.m. PT. → https://games.crossfit.com/submit-scores
How to watch all live Open announcements → https://games.crossfit.com/article/how-watch-2024-crossfit-open
Take the 2024 Judges Course → https://games.crossfit.com/article/judges-course-sharpen-your-skills
Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

Live head-to-head battles in the CrossFit Open began in 2013 with Dan Bailey and Scott Panchik facing off in Open Workout 13.1.
Since then, the CrossFit community has witnessed a wealth of epic Open matchups:
—A throwdown of CrossFit Games champions in Open Workout 14.5.
—Rich Froning vs. Mat Fraser in 15.1.
—A battle of the Dottirs in 18.5.
—A clash of Canadians in 17.1.
But there’s one rivalry that is unmatched in CrossFit Open history — Ro vs. Boz.
Rory McKernan and CrossFit Competition Director Adrian Bozman come together on the CrossFit Games Podcast to revisit their past Open duels in a trip down TeamRo vs. TeamBoz Memory Lane.
Make memories of your own — sign up for the 2024 CrossFit Open today and tune in to the live announcement of Open Workout 24.1 on Feb. 29.
More information → https://games.crossfit.com/article/how-watch-2024-crossfit-openLearn more and sign up for the CrossFit Open here → https://games.crossfit.com/open/overview

“I’ve always wanted to change the world. … Sitting at the end of those 48 hours (at the Level 1), I was like, ‘This is how you change the world.’”
CrossFit Wonderland affiliate owner and Certified CrossFit Trainer (CF-L4) Caroline Lambray joins host Adrian Conway on the “More Than Fitness” podcast to share her story about becoming a CrossFit gym owner, changing lives, and coaching CrossFit Games champion Jeff Adler.
In 2023, Lambray became the first female coach to lead an athlete to the title of Fittest on Earth, coaching Adler — a five-time Games athlete — to his first championship. But when she first started CrossFit and took her Level 1, she thought her career would go in a different direction.In today’s episode, Lambray dives into her passion for changing lives through CrossFit and its methodology. She details her experience coaching in other gyms, discusses her dream to be on the Seminar Staff, and expands on her desire to help people own their health journeys to be independent later in life.
Lambray opens up about meeting Adler, seeing his potential as an athlete, and becoming his coach. She explains how communication and asking questions strengthen their coach-athlete relationship, and shares the highs and lows of their CrossFit journey, leading up to his 2023 title.
Tune in to hear more on Lambray’s role as a coach to everyday athletes and to the Fittest Man on Earth, being an affiliate owner and wanting to change the world, and how and why CrossFit works for everyone.