We come heavy hearted on today's episode as Shanan shares about the loss of her brother, and navigating her personal grieving process.

Visit Framebridge.com or a local Framebridge store to get started and custom frame just about anything.

Follow Once Upon a Beat on the Wondery App or wherever you get your podcasts. You can listen to all episodes of Once Upon a Beat early and ad-free right now by joining Wondery+ in the Wondery app or Wondery Kids Plus in Apple Podcasts

follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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How good of friends can you actually be with your kids? How do you develop a relationship of boundaries, trust, and openness simultaneously?

Visit Framebridge.com or a local Framebridge store to get started and custom frame just about anything.

Follow Once Upon a Beat on the Wondery App or wherever you get your podcasts. You can listen to all episodes of Once Upon a Beat early and ad-free right now by joining Wondery+ in the Wondery app or Wondery Kids Plus in Apple Podcasts

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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Do you consider yourself more of a traditional or modern parent? What ways do you redefine parenthood?

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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We are challenging traditional notions of motherhood and exploring what it means to be a mom in the modern world.

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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The Crew discuss what they are manifesting in their lives. What are YOU manifesting?

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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Danielle and Allison join us today to discuss the joys and challenges of starting and running a business, and the process of rewriting your story after a difficult divorce.

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alexis Arnold joins Shanan today to share her journey of using a private sperm donor, detailing the journey from donor selection, navigating the artificial insemination process, to embracing parenthood with her two children.

Follow Alexis IG: @lemonaade

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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Riann Valentine joins us today to share her journey with faith, spirituality, family, and her many businesses.

Follow Ryan's businesses :

https://www.instagram.com/glowandflowbeauty/

https://www.instagram.com/slayyy_hair_/

https://www.instagram.com/raw.and.rich

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

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Happy Women's month! In this episode we discuss women who inspire us, how Love Is Blind has us SHOOOK, and we are already planning R's 35th Birthday. We discuss our upcoming Women's Retreat, and if height in a man is important.

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nelson Thomas joins us to tell his brave journey of having his foot amputated, reuniting with his dad after 32 years, and finding hope throughout the incredibly challenging process. 

Follow Nelson: @_NelsonThomas

Support Nelson's road to recovery: https://donorbox.org/support-nelson-thomas-road-to-recovery-1

Follow us

Think Loud Crew IG: @thinkloudcrew

Cheyenne's IG: @cheynotshy

Shanan's IG: @hairbyshananc Snapchat: @ShananCablayan

R's IG: @rkylelynn Snapchat: @RKyleLynn

More about the show: 

Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg.

• Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices