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The Recovery 2.0 Power Hour Podcast With Tommy Rosen

Tommy Rosen

Move Beyond Addiction and Upgrade Your Life

  • 35 minutes 35 seconds
    65. How Can I Navigate Relapse Without Fear Or Shame?

    In this episode of In the Circle, we’re joined by Dorcus, who brings us an incredibly vital inquiry: How Can I Navigate Relapse Without Fear Or Shame? This normal and stigmatized phenomenon is part of most individuals' recovery journeys.

    We explore the traditional 12-step method that requires starting over on day one post-relapse. While this method emphasizes the importance of recognizing milestones in recovery, it can also lead to feelings of shame and guilt, which may prevent people from re-engaging with the support they need.

    This conversation is crucial for anyone looking to navigate the ups and downs of recovery and to reach a higher consciousness or awakening through their journey.

    Tommy discusses

    • Am I broken if I relapse?
    • Why you need a community and support system
    • Recovery is an evolutionary path
    • The protocol to follow after a relapse
    • How yoga and breathwork can help you on your path of discovery


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    7 May 2024, 1:00 pm
  • 36 minutes 30 seconds
    64. How Can I Learn To Forgive Myself?

    In this episode of In the Circle, we're honored to have Mark join us from Northern England, bringing a profound topic that touches the core of many recovery journeys: self-forgiveness and building genuine self-confidence. Mark inquires: How can I learn to forgive myself and be confident in my self-worth?

    For those of us in recovery, particularly during the early stages, the act of forgiving ourselves can seem monumental. This inability to forgive often leaves us trapped in a cycle of persistent low self-esteem. Understanding and resolving these feelings is a crucial step on the path to recovery.

    It's an essential conversation for anyone struggling with guilt or shame and for those seeking insight into their journey towards healing. 

    Tommy discusses

    • How can I forgive myself?
    • Finding connection and love within yourself
    • “Borrowing” confidence from those who love you
    • The frequency of gambling addiction
    • Living life from the inside, out


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    30 April 2024, 1:00 pm
  • 34 minutes 43 seconds
    63. Financial Sobriety: Why Can’t I Stop Overspending?

    In this episode of In the Circle, we're joined by Michele, who inquires: How can I navigate the frequency of financial sobriety?

    This critical topic is an often overlooked aspect of recovery,  whether it's managing debt, curbing excessive shopping, or addressing gambling habits, financial sobriety speaks to our core relationship with money and the energy it represents.

    This conversation is essential for anyone on the path of recovery who seeks to understand the broader implications of their financial habits and how to approach them with a healthier mindset.

    Tommy discusses

    • What is the frequency of addiction?
    • How to achieve financial sobriety
    • How is your relationship with money impacting your life?
    • The incredible power of yoga and meditation
    • When is enough truly enough?

    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    23 April 2024, 1:00 pm
  • 23 minutes 31 seconds
    62. How Can I Manage My Newfound Energy After Getting Sober from Cannabis?

    In this episode of In the Circle, I’m so delighted to field an inquiry from Megan. She asks: How can I manage my newfound energy and excitement after getting sober from cannabis?

    So many people don't understand the nuances of what cannabis does, and how it affects our emotional state and our brain nor do they understand the nuances of recovering from cannabis and the kinds of things that one will experience on their path of recovery from that particular substance.

    Megan is experiencing a burst of energy now that she is on the path of recovery. We're going to get into an exploration of recovery from cannabis addiction and how to manage an awakening of energy that comes from detoxing from substances.

    Tommy discusses

    • Managing your energy during an awakening
    • Is cannabis addictive?
    • How to shift your emotional state
    • How recovery opens up a whole new world
    • Upgrading your life from the spiritual perspective


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    16 April 2024, 1:00 pm
  • 38 minutes 39 seconds
    61. How is Modern Technology Affecting People In Recovery?

    In this episode of In the Circle, we’re joined by Reno who brings us an extremely thought-provoking question. He inquires: How is Modern Technology Affecting People In Recovery?

    Modern technology and social media, while useful and integrated into our daily lives, can distract us from what truly matters - being present, being conscious, and accessing your higher self.

    There's a growing need for us to navigate these spaces more consciously, striving for real connection over digital interaction. It's about finding balance and ensuring that our digital habits don't detract from real-world experiences and relationships.

    Tommy discusses

    • Is technology destroying our concentration?
    • Are we addicted to our cell phones?
    • How social media fuels division
    • Why we need to connect more in person
    • The need to be in the world, but not of it


    Don't miss the Recovery 2.0 Life Beyond Addiction Conference, May 8-12. Hear from 25 voices of wisdom in the recovery space - Learn from the experts, live in the solution. Register today at R20.com/conference2024

    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    9 April 2024, 1:00 pm
  • 31 minutes 34 seconds
    60. How Can I Talk About The Loss Of A Loved One To Addiction?

    In this episode of In the Circle, we are joined by Stephanie with a profound inquiry regarding the loss of her husband to addiction: How do I answer when people ask me how my husband died? How can I talk about the loss of a loved one to addiction?

    When we speak to people who have not been affected by addiction, they are often uncertain how to respond, and because of that, we are met with misperception and judgment. Yet there is so much more than meets the eye. 

    This is an episode we can all greatly benefit from and I am so grateful to Stephanie for posing this vulnerable and honest question. 

    Tommy discusses


    • Being mindful of your exhale
    • Why we all experience some form of addiction 
    • Is there a bright side to codependency?
    • How to talk about losing a loved one to addiction 
    • Why there is judgment towards people who experience addiction 



    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    2 April 2024, 1:00 pm
  • 36 minutes 51 seconds
    59. What Am I Risking By Not Facing My Trauma And Pain?

    In this episode of In the Circle, we’re joined by Ron who brings a courageous and important inquiry to our community: What am I risking by not facing my trauma and pain?

    Having lost his son due to a skiing accident eight years ago, Ron has firsthand experience navigating through intense grief and loss. I think we are all intuitively aware that something negative will occur if we do not face the emotional challenges of our lives. Yet we rarely ask ourselves, what exactly am I giving up if I don't face it?

    On the surface, this will seem like a tragic story, but something quite extraordinary has taken place. I want to share my gratitude for this inquiry and for bringing such a delicate and important matter to the table.

    Tommy discusses

    • Why we need to face our grief head-on
    • A better way of dealing with grief and loss
    • The link between spirituality and longevity
    • Can we continue thriving after losing a loved one?
    • How can we make better choices with our pain?


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    26 March 2024, 1:00 pm
  • 36 minutes 5 seconds
    58. How Can I Get High in Recovery?

    In this episode of In the Circle, I am joined by John who brings an inquiry that is so relevant to every human being: How Can I Get High in Recovery? How can we replace substance-induced highs with exhilarating experiences like outdoor adventures and meaningful activities?

    I cannot emphasize enough the importance of recognizing contentment, and not excitement or relief, as a foundational state in recovery. While seeking thrills is natural, these should not become new dependencies but rather moments that enhance the quality of sober life. 

    This episode serves as a reminder that genuine happiness and fulfillment come from within and are attainable in recovery through sustainable, healthy practices.

    Tommy discusses

    • When will we learn that enough is enough?
    • Is there a natural way to get high?
    • How to let go of your addictive impulses
    • How you can begin to heal your body and mind
    • Why we must not become dependent on seeking new thrills


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    19 March 2024, 1:00 pm
  • 32 minutes 23 seconds
    57. Can I Live A Fulfilling Life Without The 12 Steps?

    In this episode of In the Circle, we're diving into another profound exploration of the journey of recovery. We’re joined by Connor, who inquires: Can I Live A Fulfilling Life Without The 12 Steps? This is a topic that resonates deeply with me and many of our listeners, as the 12 steps have been a cornerstone in the world of recovery.

    I'm particularly excited about this discussion as it allows me to reflect on my journey with the 12 steps and open up a broader conversation about what long-term recovery entails. This question is not only relevant but crucial for those contemplating different paths to healing and sobriety.

    The 12 steps have undoubtedly transformed countless lives, offering a structured approach to overcoming addiction. However, the journey to recovery is personal and varied, and it's essential to address all possible avenues. Whether you're deeply involved in the 12-step program or seeking different methods of healing, this conversation aims to shed light on the diverse experiences of recovery. 

    Tommy discusses

    • Are the 12 steps essential to recovery?
    • Happiness vs Relief
    • Why recovery is evolutionary
    • The requirements for living a great life
    • How the 12 steps saved my life


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    12 March 2024, 1:00 pm
  • 32 minutes 30 seconds
    56. Can the 12 steps be beneficial if you don’t have substance use addictions?

    In this episode of In the Circle, we explore an amazing inquiry about the 12 steps from Amit. He asks: Can the 12 steps be useful for people who do not have substance use addictions?

    Can they be helpful for people who experience trauma, depression, or anxiety? 

    I credit the 12 steps with saving my life from severe drug addiction. At the same time, I feel the 12 steps are but one possible entry point to a life beyond addiction. 

    This thought-provoking inquiry allows us to explore what the 12 steps are, what they are not, and why I believe everyone should take the time to explore what the 12 steps have to offer. 

    Tommy discusses

    • Why we follow the 12 steps
    • Are the 12 steps for everyone?
    • How to live a life beyond addiction
    • The first step to recovery
    • How to let go of the past and start anew 


    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    5 March 2024, 1:00 pm
  • 39 minutes 33 seconds
    55. How Can I Overcome Codependency?

    In this episode of In the Circle, Eric joins us with a powerful inquiry about overcoming codependency, all the while shedding light on the complexity of process addictions.

    Process addictions, such as codependency and food addiction, are distinctive because they involve fundamental aspects of life that we can't live without.

    Codependency, in particular, revolves around the deep-seated human needs for love and connection, often blurring boundaries and creating challenges in relationships. We’re all on a quest to learn how to be in harmonious relationships of every kind in our lives.

    Tommy discusses

    • How to overcome codependency
    • How to handle neediness in yourself 
    • The beauty in being alone
    • Living in self-forgiveness
    • What is true recovery?



    Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024


    Further Links & Resources


    Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

    • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


    Connect with Tommy


    Recovery 2.0



    In The Circle is produced by Lovemore Media.

    27 February 2024, 1:00 pm
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