"You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of our most popular guests of ALL TIME, is back!

Feeling Fatigued? KUNAL is Here to Deal Out Some HOPE! 

Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode.

 

From the power of ego surrender and "self-sacrifice" to his enlightening perspective on the purpose of pain, Kunal's journey through the Myth of Enlightenment and navigating feelings of aimlessness offers invaluable lessons for anyone seeking a more fulfilling and peaceful life.

 

Kunal shares practical meditation tips with Mayim, his thoughts on finding love and compassion in altered states, his perspective on ancestral trauma, practical ways to detach from our thoughts and ego in order to live in harmony with others, and how we should decide which of our personal obstacles to tackle and which to find a way to live with.

 

He also breaks down:
- His struggle with being pigeon-holed into his TBBT character, Raj Koothrappali
- Fatigue we feel from hyper-focusing on self-work
- Why we should stop holding our stories so tightly
- How workaholism can actually be a crutch
- Why we should stop trying to live someone else's life
- The Elusive Nature of Thought
- Ways we can release "the Illusion of ourselves"
- His spiritual connection to and the meditative process of acting

PLUS @jonathancohenofficial opens up about his first experience with reiki.

Kunal wants you to know that you are not a problem that needs solving and that world peace starts within! 

Check out our first episode with Kunal Nayyar: https://youtu.be/9fY2L0E2S20

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You’ve heard her voice! FAMOUS voice actor Tara Strong opens up about her struggles with body image, why she believes magic is real, her manifestation process for attracting positivity, her connection to non-human beings and star planets, and what she thinks we can all learn from cartoons.

In this magical episode, Tara also reveals the secrets behind creating some of the most iconic characters in animation! (POWER PUFF GIRLS’ "Bubbles", THE FAIRLY ODD PARENTS’ "Timmy Turner", "Harley Quinn"....and MANY more!)

From discovering her voice acting gift at an early age to discussing her favorite roles, we explore Tara’s unique connection with "the characters that live in her head", her advice for aspiring voice actors, and her insights into the power of positivity and resilience.

PLUS Mayim discusses her own animated voiceover acting career, the "emotional freedom" technique, and how tapping acupressure points can help you through stressful situations.

Discover the science behind manifestation, self-fulfilling prophecies, the laws of attraction, and the ties between resilience and positive thinking.

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HIGH on GOD. The SHOCKING LINK between Stoned Greek witches, Christianity, early Civilization & Shrooms.

Best-selling Author, Brian C. Muraresku, (The Immortality Key) explores if Jesus might actually be the Greek God Dionysus.

He explains how ancient Greeks believed that experiencing your death “before you die” actually provides you the chance for immortality.

We go deep and learn about links between early Christianity and Ancient Greek mystical practices, including altered states as a way to be in touch with the spiritual realm, the true origins of Catholicism’s body and blood of Christ, and the pivotal role Greek witches played in shaping early Christianity.

Brian also breaks down: 

- How the wine used today in church differs from the psychedelic-infused wine of Ancient Greece 

- More than metaphor: What it actually means to ingest the body and blood of Christ

- Sorcery vs Scripture 

- Lay down and die: “Incubation” as a path to enlightenment

- The dangers of psychedelic use without prep work and appropriate processing

- Why he chooses not to use psychedelics himself

Join us as we explore these questions, backed by compelling historical evidence and expert insights that will challenge everything you thought you knew about religious history and Western Civilization as we understand it. 

Brian C. Muraresku's book, THE IMMORTALITY KEY: The Secret History of the Religion with No Name: https://us.macmillan.com/books/9781250207142

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Could Cheryl Hines become America's next FIRST LADY? 

On this BRAND NEW episode of MBB, we break down her journey from Comedian to possible political royalty.

Cheryl Hines (Curb Your Enthusiasm) joins us in the MBB studio this week to say goodbye to her long-running character in the final season of CURB, and to discuss how she still manages to find the comedy and fun in the midst of her husband Robert F. Kennedy Jr’s campaign for president! 

They chat about Mayim’s guest role on CURB and her out-of-the-box audition process, whether Cheryl ever wishes her own character had the opportunity to evolve, and the huge loss of Cheryl’s close friend and longtime co-star Richard Lewis.

Cheryl also opens up about:

- The hilarious way Larry David introduced her to her now husband, Robert F. Kennedy Jr.

- Why Larry didn’t think her relationship with Robert would last

- What it was like marrying into the Kennedy dynasty, especially as someone who didn’t grow up with politics

- How Robert Kennedy’s bid for the presidency has changed their relationship + how Cheryl is fitting into the world of politics now

- What it feels like to know there’s a chance she could be the First Lady?!

- The struggle to reel in her comedy instincts while she’s on the campaign trails

- Navigating security threats & ways she manages the stress of her new life in the political realm

PLUS Cheryl reflects on the ways her improv background translates to other areas of her life, her humble beginnings growing up in Florida, and she and Mayim share their O.J. Simpson bar stories!

Check out Cheryl Hines' body care line, Hines+Young, and use code "Breakdown20" at checkout for 20% off your order: https://shophinesyoung.com/

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Will you take the red pill with us?

Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with.

Mayim and Jonathan discuss transformative experiences that challenge our scientific understanding and open doors to new realms of consciousness, from aura reading and near-death experiences, to the non-linear nature of time and the curious phenomenon of déjà vu.

Discover powerful reflections on interconnectivity and expanded consciousness on this special Thursday Edition of MBB!

Check out our fascinating full episode with Elizebeth G. Krohn & Jeffrey J. Kripal: https://youtu.be/HQhOb63E_do

Check out our full episode with Corey Taylor: https://youtu.be/FlJCr1-xCfc

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EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors.

Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry.

Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources.

THEY ALSO DISCUSS: 

- The dangers of dangling fame in front of child actors

- The role parents have to play, even if a studio tries to remove them

- The importance of teaching children to use their voices

- The crucial need for female representation and trauma-informed care in the entertainment industry

This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere. 

Learn more about the Looking Ahead program: http://give.actorsfund.org/site/Calendar?id=101701&view=Detail

Learn more about the Coogan Law: https://www.sagaftra.org/membership-benefits/young-performers/coogan-law

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What are the effects of love on the brain?

Can ADHD worsen as we age?

Why do we crave certain foods at certain times?

How do I know when I've outgrown my relationship with my therapist?

Mayim answers these questions and MORE on another episode of Ask Mayim Anything!

SHE BREAKS DOWN:

- "Stuck Song" Syndrome, AKA "Earworms"

- The correlation between head injuries and mental illness (including treatments to help!)

- Sensory Processing Disorder and when to seek support for it

- The differences between hyper- and hyposensitivity

- Why oxytocin can lead to attachment

- The effects of low levels of serotonin

PLUS we have a SPECIAL GUEST this episode.....

Nurture Neuroscientist, Infant Sleep Educator, & Doula Dr. Greer Kirshenbaum joins us to explain how breastfeeding promotes the bond between parent and child, and her TOP 5 REASONS your baby isn’t sleeping!

Mayim also tackles your ADHD questions, from why more women are being diagnosed with ADHD to the causes of exacerbated ADHD symptoms.

She also reflects on her animated voiceover roles and the risks of being friends with your therapist.

TUNE IN to see if your question was answered this episode!!!

Dr. Greer Kirshenbaum's book, The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting: https://a.co/d/fKZbXex

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Dive deep into the world of Somatic Experiencing with Dr. Peter A. Levine, the revolutionary developer of this transformative approach designed to help us access the body's stored memories in order to heal trauma.

Dr. Levine explains why release trauma is so IMPORTANT to our overall health, wealth, and ability to connect with others. He shares how traditional doctors initially didn't understand somatic experiencing and how the alarming prevalence of sexual trauma in our society impacts the way we communicate with one another.

DR. LEVINE ALSO BREAKS DOWN: 

- How the brain compartmentalizes trauma as a survival mechanism

- The use of hallucinogens to process death

- The dangers of exposure therapy

- How the mechanism of dissociation can protect our mind-body from overwhlem

- What sexual trauma looks like emotionally & spiritually

- The role of creative imagination in determining our true selves

- Collective consciousness and his posthumous conversations with Albert Einstein

- How the mind-body holds memory of preverbal trauma, such as abandonment

- Dissipative & Catastrophe Theories and Premature Cognition

- What prevents us from returning to equilibrium after a traumatic event

- How play opens creativity

- Why we should have compassion for the child within us

This episode will change how you view your body's memories and the hidden power they hold in healing. From exploring the brain's survival mechanisms to unlocking the secrets of sexual trauma healing, don't miss this chance to discover the key to healing trauma!

*CONTENT WARNING*: This episode contains descriptions of sexual abuse.

Dr. Peter A. Levine's newest book, An Autobiography of Trauma: https://books.innertraditions.com/autobiography-of-trauma/

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This week we're sitting down with the fearless, hilarious, and thoughtful Brett Gelman (Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships.

Brett opens up about:

- The ways he felt different growing up

- His early experiences with drug use

- His OCD around numbers and fear of the future

- Why questioning his sexuality as a kid led him to have a breakdown

He also shares insights on method acting, the importance of creating space for men to challenge toxic masculinity, and the importance of infusing all of your endeavors with a little bit of yourself.

PLUS Mayim explains why self-centeredness may actually be at the root of our attempts at caring for others!

This conversation is a must-watch for anyone seeking to understand the intricate dance between our past experiences and our present selves.

TUNE IN to find out how facing your past can dramatically reshape your future!

Brett Gelman's new book, The Terrifying Realm of the Possible: Nearly True Stories: https://www.harpercollins.com/products/the-terrifying-realm-of-the-possible-brett-gelman?variant=41073650204706

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Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!

Dr. Porges helps us answer all of the important questions, like:

- Why are we attracted to "BAD" people?

- How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?

- Why do certain sounds instantly calm us down?

- Why might neurodivergent individuals have a hard time connecting with others?

- How can vagus findings be used to improve institutions like prisons, hospitals, and schools?

PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us.

WE ALSO BREAK DOWN:

- Dr. Porges' journey of discovering the vagus nerve and polyvagal theory

- Scientific evidence for why the dating process should be slowed

- Good vs Bad stress

- Why dissociation is an adaptation

- How speech patterns can affect our anxiety levels

- How Heart Rate Variability (HRV) is connected to our mindset and well-being

- "Freezing" as an alternative to "Fight" & "Flight"

- The importance of creating a safe space for others

- The traits of a well-attuned therapist

- Why hypersensitivity (especially auditory) affects everything

- The dangers of labels without accounting for individual history

Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind.

TUNE IN to discover the SECRET to EMOTIONAL SAFETY!

Dr. Stephen Porges' book, Our Polyvagal World: How Safety and Trauma Change Us: https://a.co/d/iO7BMqh

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Psychedelics, Making a Deal with God, the Unity of Music, Wilderness Therapy, Untying Identity from Physical Appearance....this episode has it all!

Dive deep into the soul-stirring journey of renowned musician Matisyahu, where music and mysticism collide in an unforgettable revelation.

We explore Matisyahu's self-diagnosed learning disabilities, his life as "the last hippie", and the spiritual awakening that led him from dropping out of high school to become a Dead Head and follow Phish on tour, to a stint in rehab and an empowering experience in a wilderness therapeutic program.

This is a RAW & REVEALING account of how psychedelic experiences, spirituality, and music have intertwined to shape his path from a troubled youth to a reggae music sensation!

Matisyahu also opens up about his move toward becoming very religious in his Jewish faith - including growing an extremely recognizable beard and studying at the yeshiva - the intersectionality between reggae and Judaism, the underground healer who saved his life, and the ebbs and flows of his relationship with religion....PLUS where he’s currently at with it now.

From pairing psychedelic drugs with spirituality and music at an early age - leading to a deep calling to dedicate his life to God and his music career - to the pressures of fame driving him to shave his iconic beard, this episode is a very personal examination of the ties between loneliness and spirituality.

Don't miss this powerful episode that challenges us to question: Does God feel pestered by humanity? 

Matisyahu’s new EP, Hold The Fire: https://open.spotify.com/album/4F9mJZpV1TLqBEQefHe2Bt

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