Strength Training For Cyclists

Strength Training For Cyclists - Dialed Health

Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).

48 minutes 54 seconds

181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8

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TrainerRoad - Get Faster

@leejonathan_ On Instagram

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 May 2024, 7:01 am
53 minutes 58 seconds

180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter

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King Of The Ride Podcast On Apple - Derek Teel

Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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24 April 2024, 7:01 am
35 minutes 11 seconds

179 - 🤕 How To Train Through An Injury

It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life.

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠

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26 March 2024, 7:01 am
44 minutes 38 seconds

178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet

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Time Stamps

0:00 - Intro

3:01 - My Camp Review

21:29 - Lance Haidet's Camp Review

43:44 - Outro

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DH Mini Camp Day 1 - Road

View On Strava

DH Mini Camp Day 2 - Gravel

View On Strava

Lance Haidet

Instagram: ⁠⁠@lancy_pants

Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

23 January 2024, 8:01 am
38 minutes 1 second

177 - ⚡️The Spirit Tour With Keegan Swenson

How Top Pro's Take On A 5 Day Gravel Bike Packing Trip

Time Stamps

0:00 - Intro

2:03 - Keegan Swenson On The Spirit Tour

The Spirit Tour Newsletter

http://www.thespirittour.com/

Keegan Swenson

Instagram: ⁠@keegels99⁠

Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

18 January 2024, 8:01 am
40 minutes 42 seconds

176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting

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Time Stamps

0:00 - Intro

1:43 - Zach Josie Testimonial

4:59 - What Home Equipment Cyclists Should Buy

26:58 - Member Questions - Correcting Back Pain From Squatting

33:04 - Personal Dialed Health Shred & Training Update

⁠Garage Gym Reviews On Youtube

Testimonial - Zachary Josie on IG: @zar1232

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

17 January 2024, 12:39 am
36 minutes 38 seconds

175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently

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Time Stamps

0:00 - Intro

2:17 - EJ's Weight Loss Journey

Ethan Jones

Youtube: https://www.youtube.com/@Ejstrainingcamp

How Ethan transformed His Body In 5 Months: Video

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ej_trains

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

11 January 2024, 8:01 am
36 minutes 30 seconds

174 - 🏋️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races

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Time Stamps

0:00 - Intro

1:44 - Dialed Fam Testimonial

9:02 - Endurance Exchange Panel

27:07 - Member Question

31:29 - Shred Update

The Adventure Stache Podcast

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠

Apple: ⁠Derek Teel on strength training for cyclists⁠

Spotify: ⁠Derek Teel on activation and double everesting⁠

The Endurance Exchange

⁠https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary⁠

The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists

⁠https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

9 January 2024, 8:01 am
37 minutes 53 seconds

173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition

PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY

Time Stamps

0:00 - Intro

3:16 - Savilia Blunk

Savilia Blunk

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@saviliablunk⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.saviliablunk.com/⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

8 January 2024, 8:43 pm
41 minutes 26 seconds

172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule

Time Stamps

0:00 Intro + Announcements

6:25 Dialed Health Shred Details

27:53 Goals + Race Schedule

30:11 Insomnia

The Adventure Stache Podcast

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache

Apple: Derek Teel on strength training for cyclists

Spotify: Derek Teel on activation and double everesting

The Endurance Exchange

https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary

The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists

https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024

⁠⁠⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

29 December 2023, 10:53 pm
1 hour 19 minutes

171 - 🚴‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)

Time Stamps

0:00 Intro

3:44 Cole Paton

53:36 Weekly Thoughts

Cole Paton

Youtube: ⁠⁠@Cole_Paton

Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton

⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social

⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

⁠⁠⁠https://www.instagram.com/dialedhealth/

12 December 2023, 8:01 am
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