Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com

 

Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important ground. More information about Florian Filtzinger’s work - https://www.somatic.me/

 

Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage. 

Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram’s work  - https://www.integrateddaniel.info/  

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, “garbage posting”, is social media harmful, and done good wellbeing advice. Useful if you use socials especially. More information about Jonah Richman’s work - https://jonahrichman.com/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Here is a way out of people-pleasing. 

The first step is becoming aware of where people-pleasing shows up in your life. 

On The People Pleaser's Detox: three days to cleanse unwanted yeses, you’ll discover the different ways you people-please, engage in embodiment practices to gain insights into these behaviours, and learn some tools you can use to change your habits over time.

It is possible to live a life that’s both kind to yourself and others. This FREE, online summit will show you how.

Whether you need support to set healthy boundaries, disagree kindly, or assert your needs in intimate relationships, at work, or with your clients, The People Pleaser’s Detox can help.

https://embodimentunlimited.com/detox/

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

A special episode where 4 of my mentees join from around the world to discuss embodied education, coaching, culture and more. A bit different this one, and I think a different kind of learning that the usual episodes.

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

Humanitarian aid consultant and embodiment coach Tania joins me to talk aid work, what it is, some criticisms, Ukraine, reverse culture shock, saviour complexes, mental health issues, trauma, resilience, self care, Sane Ukraine, humanitarian embodiment, and how to “package” the message. A useful one for anyone working at the sharp end. More information about Tanya Shybko’s work - https://www.momentofpresence.com/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

 

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

 

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Meditation researcher and neuroscientist Richard joins me to discuss how he got interested in the mind, the “secret sauce” of meditation, alerted traits, ethics, an overview of the science, the Dali Lama, psychopaths, meditation disappointments, the tech sector, smart phone addiction, what is meditation not good for, and scaling well-being. A really dense overview of the science of meditation. More information about Richard Davidson's work - https://www.richardjdavidson.com/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Movement teacher Oliver joins me to talk about connecting dreams and imagery, the “longing” of the gym, aesthetics, auto-regulation, why we do sports, how to maximise learning transfer, the power of reflection, developing qualities, nonsense and play, movement culture, Instagram, nonsense, image hygiene and more. A wonderful conversation about movement, learning and play. More information about Olivier Goetgeluck's work - https://oliviergoetgeluck.com/

 

Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/