Free type 2 diabetes coaching session - limited numbers available.

Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)

The hidden gifts of diabetes? Are you bonkers, Harriet?

Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing.

In this episode, I reveal three positives that you have probably never considered before about this condition.

Gift No. 1: It’s A Wake Up Call 

Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn’t know you have.

Gift No. 2: It Can Prevent a Heart Attack

Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day.

Gift No. 3: The Unexpected One

The key changes that will reverse your type 2 diabetes - eating better, moving more and reducing stress - create real pleasure. This stands in opposition to fake pleasure which is a product of ultra processed foods, couch potatoing your way through the weekend and overstimulation.

Find out how you can tell the difference in this episode. 

Harriet Morris

info (at) theshiftinside.com

IG: @mindovert2diabetes

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.

If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.

If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages. 

All is explained in this enlightening episode.

Harriet Morris

info (at) theshiftinside.com

IG: @mindovert2diabetes

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.

Next episode out in the next few days.

If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed. 

Harriet Morris

info (at) theshiftinside.com

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. 

Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!

There will be an epilogue about my story here out before the end of June.

RESOURCES

Get your free Mindtrailers instruction video here 

https://www.theshiftinside.com/mindtrailers/

Reclaim coaching programme details

https://www.theshiftinside.com/reclaim/

Interested in working one to one with me? Here are some next steps, depending on what suits you:

Book a 20 minute call to find out more

https://hmorris.as.me/20

Try a group taster session

https://www.theshiftinside.com/taster/

The Law of Attraction Activator podcast

https://www.loaactivator.com/

Check me out on Instagram @loaactivator

Harriet Morris 

Info (at) theshiftinside dot com

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

Note: no details of my past trauma are shared. No need for any trigger warning - hurray!

In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.

In this episode I give some details about how this amazing process took place and the results I have seen because of it.

Resources

Interested in working one to one with me? Here are some next steps, depending on what suits you:

Book a 20 minute call to find out more

https://hmorris.as.me/20

Email me: Info (at) theshiftinside dot com

Find out about my Reclaim coaching programme

https://www.theshiftinside.com/reclaim/

Try a group taster session

https://www.theshiftinside.com/taster/

Episode mentioned from The Law of Attraction Activator podcast

http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life

Me Too Episode

https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

Note: no details of my past trauma are shared. No need for any trigger warning - hurray!

In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.

In this episode I give some details about how this amazing process took place and the results I have seen because of it.

Interested in working one to one with me? Here are some next steps, depending on what suits you:

Book a 20 minute call to find out more

https://hmorris.as.me/20

Email me: Info (at) theshiftinside dot com

Find out about my Reclaim coaching programme

https://www.theshiftinside.com/reclaim/

Try a group taster session

https://www.theshiftinside.com/taster/

Episode mentioned from The Law of Attraction Activator podcast

http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life

Me Too Episode

https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

Note: no details of my past trauma are shared. No need for any trigger warning - hurray!

In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.

In this episode I give some details about how this amazing process took place and the results I have seen because of it.

Resources

Interested in working one to one with me? Here are some next steps, depending on what suits you:

Book a 20 minute call to find out more

https://hmorris.as.me/20

Email me: info (at) theshiftinside dot com

Find out about my Reclaim coaching programme

https://www.theshiftinside.com/reclaim/

Try a group taster session

https://www.theshiftinside.com/taster/

Episode mentioned from The Law of Attraction Activator podcast

http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life

Me Too Episode

https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

Email me: Info (at) theshiftinside dot com

Instagram : @loaactivator

Harriet Morris

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

This is the second in this four-part series on Living Directly.

Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly

The hidden price of processed foods is that they enable a mindset you long to be free of.

Another way in to this topic...

Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet?

Answer: yes and no.

See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods 

Email: info (at) theshiftinside dot com

Get your free Mindtrailers instruction video here: 

https://www.theshiftinside.com/mindtrailers/

A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?

Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.

It's making old wounds as irrelevant as a cut on your finger.

It's saying to life: I can handle the downs as well as the ups.

Tune in to this episode and find out more.

Next episode will be tomorrow 

Find out about the Reclaim Coaching programme here

https://www.theshiftinside.com/reclaim/ 

Harriet Morris

info (at) theshiftinside dot com

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?

Just email me

info @ theshiftinside dot com

with the subject line GUT AUDIO

Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course!

In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it. 

The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving behind struggle?

Resolution smacks of push, push, struggle, do penance for your food sins and try to be a completely different person.

There are two guiding principles to make superpowering your gut health much easier:

#1 Focus on internal health and #2 Fall in love with the changes you need to make.

As I explain, this is very different from the shame-based external focus of most people’s January ‘do better’ efforts.

RESOURCES Reclaim programme details https://www.theshiftinside.com/reclaim/

Harriet Morris Info (at) theshiftinside dot com

Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women’s sense of self. This is a photoshoot with built-in confidence building powers! 

Watch this interview on YouTube; https://youtu.be/0yzFyMqGJos

Also in this episode:

2 Ways To make The Festive Season Easier

&

Harriet’s Be Seen Project

The 40 Over 40 Campaign

Julie says: “The 40 over 40 campaign is to empower woman over 40 and above,through beautiful images. There is no upper age limit! I want mature woman who have a story to tell or just want to be seen. 

Maybe life has gotten in the way of how they see themselves. We lead busy lives and spin many plates and very often we put ourselves last before everybody else! The menopause hits and we suddenly feel invisible and don't like the we look and feel anymore. The connection to ourselves has become lost but, we are still that same beautiful woman and our loved ones still see our beauty even when we do not. 

Through this campaign I want you to see yourself how others see you. I want you to really look at yourself and say 'wow' that's me! I am amazing! 

I can bring out the inner you in different ways. Flirty, fun, sexy, bold and strong! You can be one of those or all of them. This experience is designed around and for you. With a mood board, professional hair and makeup, up to 5 outfit changes (I have some amazing gowns) style guide and beauty guide along with the fully guided photo shoot it is an experience not to be missed. 

Once all 40 ladies have been photographed it will culminate in an evening of celebration. We will come together and celebrate our beautiful selves in style!

RESOURCES

More on 40 over 40 

https://julierichardsportraits.com/40-over-40-project/ 

Instagram: @julierichardsportraits

The Be Seen Video Diaries

https://www.theshiftinside.com/the-be-seen-diaries/

Find out more about the Thrive event on 30th November here

https://shiftinside.vipmembervault.com/products/courses/view/1143156

Get your video clips for the anti-cravings game here

https://www.theshiftinside.com/interesting/

In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :)

Harriet Morris

info (at) theshiftinside.com

Find out more about the Thrive event here:

https://shiftinside.vipmembervault.com/products/courses/view/1143156

..............................

This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden. 

Thrive

In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to:

Fully celebrate the holidays without falling into compulsion

Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food

Use gamification to transform making the right choices into something that is actually fun 

Wake up on 1st January minus the hideous guilt from party binges

Enjoy rich, indulgent food with those you love

Swap fake pleasure for real pleasure 

See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower 

And all for only £25!

Includes planning sheet

Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST).

https://shiftinside.vipmembervault.com/products/courses/view/1143156

Harriet Morris 

info (at)theshiftinside.com