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The Confident Podcast

The Confident Podcast

The Confident Podcast helps individuals become in…

  • 30 minutes 2 seconds
    EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals

    Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

    Chapters:

    • 0:00 - Intro
    • 8:50 - How Lisa Overcame Limiting Beliefs
    • 20:35 - Visualizing Goals to Overcome Limiting Beliefs
    • 27:00 - Key Takeaways & Outro

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    23 April 2024, 12:00 pm
  • 37 minutes 51 seconds
    EP 154 | How to Rewire Your Brain for Success

    In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!

    Chapters:

    • 0:00 - Intro
    • 2:36 - Meet Guest Avani Jain
    • 11:46 - Rewiring for Success: Avani's Story
    • 22:30 - The Power of Manifestation
    • 30:00 - Key Takeaways & Outro

    Full Show Notes on our Website

    Guest, Avani Jain's Information to Connect:

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    16 April 2024, 12:00 pm
  • 28 minutes 19 seconds
    EP 153: More Than a Game: 8 Lessons We Can Learn From Sports

    Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

    Chapters:

    • 0:00 - Intro
    • 3:07 - How Athletes Can Influence Us
    • 11:08 -  The 8 Lessons We Can Learn From Sports
    • 19:45 - Key Takeaways & Outro

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    9 April 2024, 12:00 pm
  • 28 minutes 28 seconds
    EP 152 | How to Be More Intentional in the 5 Areas of Your Life

    Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.


    Chapters:

    • 0:00 - Intro
    • 04:50 - What Does It Mean to Be Intentional?
    • 06:00 - Being Intentional vs Not Intentional
    • 09:33 - 5 Ways to Be More Intentional in Your Life
    • 21:17 - Key Takeaways & Outro

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    2 April 2024, 12:00 pm
  • 36 minutes 12 seconds
    EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us

    In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

    Chapters:

    • 0:00 - Intro
    • 5:05 - Meet Guest Katie Bramlett
    • 10:39 - Standards & Expectations on Women & Men
    • 19:32 - How to Shift Expectations on Your Body
    • 31:35 - Key Takeaways & Outro


    Guest, Katie Bramlett’s Info to Connect:

    Get a two-week FREE trial to Weshape! Click here for the gift. 

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    26 March 2024, 12:00 pm
  • 29 minutes 56 seconds
    EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At

    In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.

    Chapters:

    • 00:00 - Intro
    • 04:01 - Being in Your Zone of Genius
    • 07:37 - Research Behind the Zone of Genius
    • 08:30 - The Four Zones of Genius
    • 27:17 - Key Takeaways & Outro

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    19 March 2024, 12:00 pm
  • 29 minutes 1 second
    EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence

    We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 

    Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

    Chapters: 

    • 0:00 - Intro
    • 5:25 - Going Through the Transitions of Life
    • 14:52 - Lisa's Journey and the Evolution of Self Love Beauty
    • 21:37 - Tools to Unlock Change and Go with the Flow
    • 23:38 - Outro & Key Takeaways

    Sponsor Athletic Greens, click to order and receive a free gift! 

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    13 March 2024, 4:00 pm
  • 1 minute 11 seconds
    Welcome to The Confident Podcast with host Lisa Tarkington!

    The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology.  Enjoy this amazing podcast that will inspire you! 

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    12 March 2024, 11:00 am
  • 29 minutes 28 seconds
    EP 148 | Putting Your Ego Aside to Really Feel Alive

    Have you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!

    Tune in to discover how letting go of your ego can empower you to embrace confidence!

    Chapters:

    • 00:00 - Intro
    • 06:10 - What is Ego?
    • 8:47 - How Lisa Let Go of Her Ego 
    • 19:18 - Checking Your Ego for Personal Growth
    • 24:50 - Key Takeaways & Outro


    Sponsor Athletic Greens, click to order and receive a free gift! 

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    5 March 2024, 1:00 pm
  • 42 minutes 46 seconds
    EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend

    In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!

    Chapters:

    • 00:00 - Intro & Meet Guests Tara and Jessica

    • 3:36 - Introducing Guests Tara & Jessica

    • 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

    • 21:00 - How to Navigate Unsupportive Friendships

    • 35:00 - Outro & Key Takeaways 

    Sponsor Athletic Greens, click to order and receive a free gift! 

    Our Guest, Tara Williams’ Information to Connect:

    • Instagram

    • Connect on Linkedin

    Our Guest, Jessica Robinson’s Information to Connect:

    • Instagram

    • Connect on Linkedin


    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    26 February 2024, 4:00 pm
  • 36 minutes 28 seconds
    Ep 146 | How to Overcome Fear & Embrace Confidence

    In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.

    Tune in to learn how to overcome fear and embrace confidence!

    Chapters:

    • 0:00 - Intro
    • 5:34 - The Meaning of Fear
    • 07:00 - Lisa's Journey & Tips
    • 27:36 - Key Takeaways & Outro

    Sponsor Athletic Greens, click to order and receive a free gift! 

    Support the Show.

    Sponsor Athletic Greens, click to order and receive a free gift!

    Follow The Confident Podcast on:

    Host, Lisa Tarkington's Socials, Links, & Coaching:

    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

    20 February 2024, 1:00 pm
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