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The KneesOverToes Mentality

Ben Patrick

My goal is an under-30-minute podcast that gives you ACTIONABLE solutions.

  • 4 minutes 57 seconds
    3 Diet Hurdles

    I hope this helps.

    26 September 2022, 2:42 pm
  • 15 minutes 54 seconds
    The ATG Group Class

    Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

    4 Rounds:
    -100m Backward Sled (or preferred circulation)
    -15 Tibialis Raises
    -8 ATG Split Squat per side
    -8 Back Extensions w/ 2-sec Hold
    -8 External Rotations w/ 4-sec eccentrics

    31 August 2022, 8:14 pm
  • 15 minutes 3 seconds
    Top 2 Social Media Tips

    My current top 2 pieces of advice for social media and life!

    10 August 2022, 11:31 pm
  • 15 minutes 29 seconds
    ATG-Style PHA Training!

    My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

    Yours in Solutions,
    Ben

    https://www.atgonlinecoaching.com

    15 July 2022, 5:05 pm
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