Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance to athletes when it comes to sports nutrition and Relative Energy Deficiency in Sport. Annyck is based in Quebec, Canada.

Annyck applies therapeutic modalities and principles of Health at Every Size® and Intuitive Eating to her nutrition recommendations to assist clients in developing more effective relationships with food and their bodies. Annyck identifies what clients value to explore how present behaviours interfere with achieving their goals.

Because of her love of sport, Annyck also has an interest in sports nutrition. She specialises in the treatment of Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fuelling to optimise recovery and performance.

Annyck is bilingual French and English. 

In today’s episode Annyck talks about her journey into working in eating disorders and sports nutrition. She explores what it means to provide trauma-informed nutritional care to people with eating disorders.  She discusses motivation for change and understanding the deeper meaning of an eating disorder as a coping strategy. Annyck explains how she uses creative approaches in supporting her clients including cooking and going out to restaurants. She talks about grounding techniques to calm the nervous system and how she works to provide individual and person-centred care in her practice. Annyck is an inspiring human who clearly is passionate about what she does. So much value in this episode. I hope that you enjoy it.

To find out more about Annyck:

Website: https://soomanutrition.com/

Instagram: @s.O.O.m.a

This week's sponsors: -

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162

Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0

When I "visited" Dr. Marianne-Land! :)

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714

Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

This episode is a deep dive into body dysmorphic disorder (BDD). I discuss what it is, when it develops and possible causes. I talk about common body preoccupations and behaviours associated with BDD. I explore plastic surgery and how this can become addictive. I also talk about possible treatment and the relationship between BDD and eating disorders.

This week's sponsors: -

Conquering Bulimia https://www.conqueringbulimia.com/

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162

Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0

When I "visited" Dr. Marianne-Land! :)

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714

Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Hello lovely listeners. I am returning to releasing one episode per week for the time being. There is nothing sinister happening! I am just wanting to free up time for other projects outside podcasting. I will be releasing one episode (a mixture of guest and solo ones) on Saturdays in the UK. Thank you very much for your support.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands.

Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself.

Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating.

But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others’.

This episode has already been released on Victoria’s Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don’t feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today.

This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.

To find out more about Victoria: -

Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://www.victoriakleinsman.com/ 

Email: [email protected]

Facebook: https://www.facebook.com/victoriakleinsman 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms.

Youtube: https://www.youtube.com/c/VictoriaKleinsman 

This week's sponsors: -

Conquering Bulimia https://www.conqueringbulimia.com/

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162

Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0

When I "visited" Dr. Marianne-Land! :)

Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714

Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy room. And lying underneath these derogatory statements, is a fundamental belief of ‘I’m not good enough’. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. It’s like having a millstone around your neck, as you carry this heavy psychological baggage into every situation. Fundamentally, it causes lingering pain, which you then seek to avoid through eating or not eating, through alcohol, drugs, shopping or workaholism to name a few. The coping strategies bring temporary relief from the turmoil bubbling inside your head. 

In this episode, I talk about my own inner feelings of not feeling good enough, which were a root cause of my bulimia. I share tips on how to change this and boost your self-esteem sustainably. Learning to feel enough can be a life-changer in recovery. I hope that you enjoy this episode.

This week's sponsors:

Conquering Bulimia https://www.conqueringbulimia.com/

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

Her podcast “The No Sugarcoating Podcast” has nearly 2 million downloads, over 450 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode today, Amber talks about healing your wounded inner child. She shares very personally about her own journey and one of the early events that hugely impacted her relationship with food and body. Amber shares how inner child wounding shows up in relationship with food with eating disorder behaviours and negative body image. She then explores the steps that you can take to to heal your inner child through understanding your story, acknowledging and releasing feelings and then treating yourself with the love and kindness that you deserve.

Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience with great vulnerability and through many years of supporting her clients.

I hope that you enjoy the conversation.

To find out more about Amber: -

Website: https://amberapproved.ca/

Podcast: https://amberapproved.ca/podcast

Instagram: @amberromaniuk

This week's sponsors:

Conquering Bulimia https://www.conqueringbulimia.com/

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

If you have an eating disorder, food may have become your number one 'friend' and turn-to.  It might feel as if it is the one thing that you can rely on. It feels soothing and something that is yours to control (or at least it feels like this to begin with).

In this episode, I explore the importance of relationships and connection in eating disorder recovery, sharing examples from my own life and offering tips on how to reach out to others, if you are feeling alone right now. I hope that you find it helpful.

This week's sponsors:

Conquering Bulimia https://www.conqueringbulimia.com/

Amber Romaniuk:-

Website: https://amberapproved.ca/

Podcast: https://amberapproved.ca/podcast

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I’m talking to Linda Åkerlund, all the way from Sweden. Linda is the mother of two girls, who today are 18 and 21 years old. 

In January 2021, Linda’s youngest daughter was diagnosed with anorexia nervosa. Her recovery journey then lasted for about 2 1/2 years, although she had been ill for about a year before her diagnosis (from aged 13). I think that this is not unusual that eating disorders can often be hidden and it can take time for loved ones to become aware.

Linda’s daughter’s treatment model was family-based treatment, which thankfully proved to be an effective approach in this situation. But as a parent with no medical knowledge, understandably, Linda found this situation to be a significant struggle and very overwhelming. 

Thankfully, Linda’s daughter has made a full recovery, and her mission is to inspire others through this recovery journey and to particularly underline and talk about the importance of taking care of yourself as a parent, when your child is very unwell. In the episode today, Linda shares about her experience as a mother supporting her daughter, offering encouragement and support to others in this situation.

I hope that you find it helpful.

To get in touch with Linda, please email: [email protected]

This week's sponsor:

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

All about mirror exposure therapy. What is it? How can you use it? What are the benefits? Is it right for you? I hope that you enjoy the episode.

This week's sponsors:

WeShape https://www.weshape.com/freedom

Conquering Bulimia https://www.conqueringbulimia.com/

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today I am talking to Jayde Barber. Jayde is the creator and host of the Students of Mind Podcast, a mental health advocate, peer supporter, and entrepreneur in the Los Angeles Area.

Since a young age, Jayde has been diagnosed and living with several mental illnesses including anxiety, depression, and anorexia. Although she is not a licensed mental health professional, Jayde’s experience as a patient, family member, and friend of individuals with mental illness has driven her to share her experiences and insights. Through The Students of Mind podcast and across social media, Jayde shares her mental health and recovery journey. 

The Students of Mind Podcast was created in March of 2020. On the show, Jayde covers various mental health related topics through interviews with mental health experts and healers, as well as survivors--people like herself who live everyday with mental illness. Students of Mind aims to normalise talking openly about mental health, remove the many barriers that exist to receiving mental health education and resources, reduce the stigma and taboo’s that exist around mental health and mental illness, and express that everyone has mental health that needs to be tended to, just as we tend to our physical health.

In today’s episode, Jayde talks about her experience of eating disorder recovery as a Black woman, delving into her journey through the different treatment levels in her eating disorder healing. Jayde is passionate about us all prioritising mental health as much, if not more than our physical health and she explains how she personally does this herself with deep awareness and self-care practices. Jade also dives into how she works on developing a more positive body image, and the strategies she utilises to manage this. Jayde is an incredibly inspiring individual and there’s lots packed into this episode. I hope that you enjoy it.

To find out more about Jayde: -

Website: https://www.studentsofmind.com/

Instagram: @jaydembarber, @studentsofmind

This week's sponsor - Amber Romaniuk:-

Website: https://amberapproved.ca/

Podcast: https://amberapproved.ca/podcast

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life.

I hope that you enjoy the episode.

This week's sponsor - Amber Romaniuk:-

Go to https://amberapproved.ca/online-programs to sign up.

Or direct click here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew 

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Breaking Free from Bulimia Online Course with Harriet Frew 

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html