Prepare to transform your understanding of foot health and athletic performance.

This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.

As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.

From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.

IN THIS EPISODE WE DISCUSS:

ABOUT OUR GUEST: Steven Sashen

Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.

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Journey the mystical realms of Kundalini awakenings with my guest, Kim Nguyen.

From full-time corporate architect to being bombarded with radical spiritual energies, at first Kim was overwhelmed with kundalini energies, but now is evolving to work with it.

Kim is now touring the world to meet one-on-one with renown artists to rapidly boost their creativity through techniques she is still learning about “what the hell is manifesting through me”.

But before that, it wasn’t easy for Kim.

We dive into the challenges of straddling the spiritual and mundane worlds, as well as candid tales of first-hand-experiences wrestling with involuntary movements akin to trying to tame a thunderstorm within and the subsequent quest for acceptance and harmony with this new energy.

In her journey navigating a radical kundalini awakening Kim encountered spirits, and learned to harness a newfound creativity.

From wrestling with inner turmoil to becoming a beacon of inspiration for others, Kim's odyssey is a masterclass in spiritual transformation.

As we wrap up this session, we reflect on the essential role of support systems in grounding these ethereal experiences.

You'll hear about the lifelines that teachers and therapists provide, acting as buoys in the vast ocean of spiritual awakening.

Get ready for a journey where each step on the serpentine path of Kundalini awakening is met with wisdom, understanding, and shared discovery.
Tune in now to unlock the secrets of the inner self!

IN THIS EPISODE WE DISCUSS:
🐍 An Introduction to Kundalini Awakening
🐍 How To Handle These Overwhelming Experiences
🐍 Sleep Disruption and Spiritual Awareness
🐍 Expanded Sensory Perception and Subtle Realms
🐍 Stabilisation and Integration
🐍 Seeking Mentorship and Guidance

ABOUT OUR GUEST: Kim Nguyen

Kim Nguyen is a Vedic Meditation teacher dedicated to helping you experience a deeper sense of awareness to navigate life's demands with grace and ease.  Her teaching is rooted in the Vedic tradition, which focuses on becoming in tune with one’s Self.  She provides guidance and support to help others become self-sufficient on their lifelong meditation journey. 

As an architect and engineer with a range of scientific and philosophical interests, she offers her unique perspective on spiritual practice.  She is a certified Kundalini Yoga Teacher with trauma-informed training.  She learned to teach Vedic Meditation from Thom Knoles of Maharishi Mahesh Yogi’s lineage, and was ordained in the Shankaracharya tradition. 

Kim's home base is in Los Angeles, where she teaches private and group classes.  She also travels worldwide to teach workshops and retreats.

RESOURCES:
Spiritual Awakenings International
frogwi.com

Related Listens:

• What Actually Is Kundalini: The Bio-Energetic Force | Dylan Smith #126
• Journey Through Kundalini: Terror, Ecstasy, and Transformation | Marcus Hamill #129

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Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone.

Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia.

This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.

Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that's a decade in the making.

IN THIS EPISODE WE DISCUSS:

🪷 Mixing Hot and Cold Drinks
🪷 Reheating Foods
🪷 Buttermilk (Takra) Consumption
🪷 Coffee and Caffeine Addiction
🪷 Breakfast Habits
🪷 Upcoming In-Depth Learning Opportunities

RESOURSES:

Learn More About The Raju Family Australia Visit April 2024 HERE

Book In With The Rajus in April HERE

Raju Family Retreat: Advanced Techniques in Marma, Pulse & Abhyaṅga with Vaidyas Harsha & Pavani Raju

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On this podcast episode I had the pleasure of sitting down with Emmy-nominated documentarist, Michael Collins, to discuss his upcoming film release, ”Intuition” showcasing one set of techniques to unlock the hidden potential within children, by means of a simple yet highly sophisticated practice (sadhana).

On this episode we delve into the fascinating stories of children who have gone through this ‘intuition process', as well as discuss the huge implications and impact this will have on society.

IN THIS EPISODE WE DISCUSS:
🪽 The Art Of Living Intuition Course
🪽 Michael's Involvement Documenting "The Intuition Process"
🪽 What Is Intuition On A Profound Spiritual Level
🪽 The Studies Being Done On The Intuition Process
🪽 How Children Are Manifesting Diverse "Superhuman" Capabilities
🪽 The Deeper Transformative Impact Of This Spiritual Practice & Consciousness Expansion

ABOUT OUR GUEST: Michael Collins

Michael Collins is a multiple-time Emmy® Award-nominated filmmaker and the founder of Thoughtful Robot, a film production company dedicated to sharing impactful stories that inspire change and connection.

As a respected figure in the film industry, Michael served as the President of the Jury at the Flahertiana International Film Festival in Perm, Russia, in September 2018. He also participated as a jury member at the Telluride Mountainfilm festival in May 2019, where his film had previously won the Moving Mountains Award three years earlier. Michael's work continues to make a significant impact, earning critical acclaim and recognition for its compelling narratives and societal contributions.

RESOURCES:

Michael's Instagram Account (@mjc_collins) - HERE

Tax-Deductible donation page for the film - HERE

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The Intuition Process by The Art of Living - HERE

Support the show

🌿 Follow us on Instagram (@vitalveda)
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When the soulful rhythms of Kirtan music and the rich wisdom of Bhakti Yoga merge, a portal to spiritual ecstasy opens.

For this episode I had the privilege of sitting down with Vijay Krishna from the Kirtaniyas, whose life story is as enchanting as the mantras he chants.

Vijay's journey is a testament to the transformative power of devotional music. His insight into balancing the reverence for tradition with the vibrancy of personal expression invites us all to find our unique spiritual cadence.

Together, we traversed the narrative landscapes from his birth, cradled by mantras, to the magic of performing Kirtan in unexpected venues across the globe.

Our discussion ventured into the heart of Bhakti Yoga, underscoring the embracing of the beautiful nature of this path. 

Vijay's experiences as a mixed-race individual in the world of sacred music reveal the universality of mantras beyond cultural divides, inviting us to embrace a broader perspective on devotion and inclusivity.

Embark on this sonorous journey where we shed light on the intimate ripples of evening ragas along India's sacred rivers, the electrifying fusion of Kirtan with contemporary genres, and celebrate unity through diversity.

IN THIS EPISODE WE DISCUSS:

🪷 The Soulful Origins of Vijay Krishna
🪷 Balancing Tradition and Personal Expression
🪷 Bhakti Yoga and Inclusivity
🪷 Multicultural Influences in Devotional Music
🪷 The Heartwarming Connections Made Through Kirtaniyas' Music

ABOUT OUR GUEST: Vijay Krishna

Vijay Krsna is a Kirtan singer, multi-instrumentalist, producer and entrepreneur from the UK. He studied devotional Indian folk music known as “Kirtan” in the sacred village of Vrindavana, India. 

Joined together with his musically gifted wife Sarasvati, soulful vocalist Rasika and drummer Nitai, Vijay formed the Kirtaniyas in 2009, a california-based collective of energetic, multitalented kirtan artists.

Vijay composes phenomenal hybrids of traditional Bengali, Braj and Sanskrit Kirtan and Mantras with cross-cultural musical influences, subsonic bass and World-beat music.

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Imagine returning from a serene holiday only to be thrust into a world where your deepest fears and brightest epiphanies collide. 

Embark on a transformative journey with Yoga teacher Marcus Hamill as he shares the unexpected onset of his Kundalini awakening post-vacation. On this episode we explore the delicate dance between terror and bliss, unraveling personal encounters with this mystifying energy that is Kundalini 🐍.

This episode delves into the night when Marcus faced the raw terror and ecstasy of confronting his inner darkness, revealing the resilience of the human spirit. As we emerge into the light of understanding, we discuss the non-linear progression of healing, the guidance of teachers & mentors, and the anchoring practices that become the most useful during these challenging times.

Join us for a profound exploration of consciousness, where every breath brings self-discovery and every heartbeat echoes the mantra of our collective transformational odyssey. Trust in the divine order becomes the guiding force, reconnecting with our true Selves, overcoming fear, and embracing the non-linear path to healing. Tune in for an immersive experience, breathing deeply into the essence of kundalini awakening and self-discovery.

IN THIS EPISODE WE DISCUSS:
🐍 Journey Into Kundalini
🐍 Personal Experiences With Kundalini
🐍 Facing Inner Darkness
🐍 The Journey Towards Understanding
🐍 Guidance and Mentorship - The Light Of Guru
🐍 Reconnecting With The Younger Self

ABOUT OUR GUEST: Marcus Hamill

The Sattva Life co-founder Marcus Hamill, is a Master trained Sattva Meditation, Breathwork and Kriya Yoga teacher, Therapeutic Breathwork facilitator, and expert in the field of consciousness and human potential. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life.

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On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️💛

Discover the transformative power of natural air, water, and grounding with Earth's energies, unraveling ancient wisdom and modern biohacks, including the wonders of red light therapy. 

This episode is an invitation to harmonise your life with the natural world, a call to bask in the glow of holistic health.

Venturing into the realms of natural sun care and women's health, we debunk myths and provide natural solutions. From the protective qualities of botanical oils to nurturing the body's microbiome, we offer skincare and sun protection and pro-collaboration tips.

So, draw back the curtains, let the sunlight in, and join us for a conversation that promises to illuminate the path to a healthier, more radiant you. It's time to embrace holistic health—nourish your body, elevate your spirit, and shine from within.

IN THIS EPISODE WE DISCUSS:
🌞 Sūrya & Sun Exposure
🌞 Heliotherapy (Sun Therapy)
🌞 Melatonin Production & The Sun
🌞 Breast Health and Empowering Women
🌞 Hygiene Practices and Natural Smells
🌞 Vaginal Microbiome and Lubricants

ABOUT OUR GUEST: Nadine Artemis

Nadine Artemis, beauty philosopher, aroma-cologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.
Founder of Living Libations, where she crafts elegant formulations and healing creations from botanicals that have skin glowing around the world.

Author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. 

Nadine opened North America’s first full concept aromatherapy store, Osmosis, in 1994.

Her concept of Renegade Beauty encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness. where she creates products that have received rave receives by various esteemed publications. 

Support the show

🌿 Follow us on Instagram (@vitalveda)
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In this insightful episode, I had a sit down with Vedic astrologer Laura Plumb, delving into the astrological predictions for the year 2024. Laura sheds light on the positions of key planets and how their alignments will influence various aspects of our lives. Exploring the impact on different zodiac signs, the discussion covers topics like health, relationships, and spiritual practices.

This episode offers a holistic approach to navigating the year's celestial patterns, from global challenges to personal narratives shaped by the stars.

Laura provides a detailed overview of the Mercury retrograde periods, and the conversation extends to the significance of moon placements and their effects on mental and emotional well-being.

The episode concludes with practical advice for navigating the astrological energies of 2024. Laura encourages listeners to explore Vedic sciences for personal growth, emphasising the role of discernment and the importance of understanding oneself through the lens of Jyotish.

IN THIS EPISODE WE DISCUSS:
🌌 Positions Of The External Planetary Bodies (Saturn & Jupiter)
🌌 Astrological Planetary Alignments and Personal Well-being
🌌 Mercury Retrograde
🌌 Moon Placements
🌌 Practical Advice and Developing Cosmic Awareness
🌌 Eclipses in 2024
🌌 Important Dates To Keep In Mind This Year

ABOUT OUR GUEST: Laura Plumb

Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter

Laura offers clinical services in natural medicine, gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition.

With decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living.

RESOURCES:

Laura's Website - HERE 

Laura's Instagram Account (@lauraplumb) - HERE

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Laura's new course - HERE

Related Listens:

• Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076
• Karmic Relationships, Why Am I Single? & Past Lives with Jyotish: Vedic Astrology + Top 3 Episodes of 2020 | Blaine Watson #049
• Jyotish: Celestial Organisation of Life with Vedic Astrology | Blaine Watson #041
• Jyotish: Vedic Astrology | Anand Mehrotra #003
• Healing Mental Health Epidemics & Eating Disorders w/ the World’s Largest Love-Based Movement in Human History | Nicole Gibson

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This is a dependable and palpable exploration of Kuṇḍalinī and Radical Kundalini Awakenings.

Unearth the captivating mysteries of Kundalini energy, a dormant force nestled at the root of the spinal column with the potential to awaken super-human capabilities and creative intelligence.

Decode the origins of Kuṇḍalinī, it’s symbolic coiled serpent and direct connection to the brain.

Dive into intense, never-before-shared personal experiences, challenges, and rewards of Kundalini awakenings, gaining insights into signs and symptoms.

Differentiate between madness, psychosis and radical spiritual advancement.

Understand the delicate balance required for a harmonious awakening.

Whether you're a seasoned practitioner yoga  or a curious listener, this episode promises a deep dive into the mysteries of Kuṇḍalinī, and one expression of captivating  experiences of spiritual awakening and self-discovery.

IN THIS EPISODE WE DISCUSS:
🐍 What is Kundalini?
🐍 The Centre Location of Kundalini
🐍 Kundalini in Other Traditions
🐍 Kālī, Durgā And Their Relationship with Kundalini
🐍 Kundalini and the Brain
🐍 Kundalini Awakening Experiences
🐍 Kundalini and Potential Madness

Support the show

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The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health.

Did you know that over 99% of us are likely to break the rules and indulge during this time?

And guess what?
That's okay!

Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary delights of this silly season.

Discover the wisdom of Ayurveda as we uncover the importance of maintaining a strong and balanced digestive fire (agni) at this time.

Learn how to keep your Agni burning efficiently, ḥelping you transform as many morsels of festive delight as possible into a nourishing substance called "Ahara Rasa" – the essence of the food, as much as we can.

Tune in for practical tips and Ayurvedic insights on how to prevent the accumulation of Ama (indigested food toxins) with big meals, heavy dinners, lots and lots of sweet and sugar, and amongst all this… keep your body in balance throughout the entire holiday season. 

From understanding the weak spots where Ama tends to accumulate to fostering a thriving digestive system, this episode is your guide to navigating the festivities with well-being in mind.

IN THIS EPISODE WE DISCUSS:
🎄 Understanding Ama
🎄 The Six Stages of Disease (Shat Kriya Kala)
🎄 Maintaining Digestive Fire (Agni)
🎄 Practical Tips for Balanced Agni
🎄 Ayurvedic Detox Practices
🎄 Balancing Activities

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Join me in a revealing conversation with Nick Ristevski, the most experienced man in the Australian mattress industry, as we unravel the secrets of the world-wide mattress industry.

Nick shares invaluable insights on materials, certifications, ventilation, children and the impact on overall health, guiding you to make informed choices for a restorative sleep.

Discover the history of latex, the pitfalls in mattress sourcing, and the innovative "latex noodles" pillow that offers customisation and ventilation. 

Nick exposes deceptive industry practices, warns against misleading sales tactics, and emphasises the importance of understanding mattress materials.

For a healthier sleep environment, Nick recommends mattress alternatives and extends a 20% discount on the “latex noodles" pillow for Vital Veda Podcast listeners. Tune in to gain clarity on mattress shopping and create a sleep sanctuary for optimal well-being.

IN THIS EPISODE WE DISCUSS:
🛌  Nick's Background
🛌 Challenges in The Mattress Industry
🛌 The Importance of Ventilation
🛌 Common Misleading Sales Practices
🛌 Understanding Materials
🛌 Industry Evolution and Trends

ABOUT OUR GUEST: Nick Ristevski

Nick Ristevski, a mattress expert based in Australia, traces his roots to a small village in Macedonia. Over 60 years ago, luxuries were rare, and Nick's early years saw him sleeping on a handmade rug woven from goat's hair until the age of 5. Subsequently, his family crafted a bed from straw that served him until he turned 15.

In his teenage years, Nick migrated to Australia, where he encountered his first "proper" bed — an innerspring mattress with coconut fiber and cotton.

Nick's journey into the world of mattresses was revolutionary. Today, after over 60 years, Nick sleeps proudly on a mattress of his own design, incorporating the best technologies in the mattress industry.

For over 54 years, Nick has served as the Director of Rockdale Mattress Factory, evolving from a furniture deliverer to one of Australia's leading mattress makers. His passion for work and commitment to quality have attracted an impressive clientele, including celebrities like billionaire James Packer.

Nick's aim to become one of the most knowledgeable mattress makers is reflected in the success of his small family business. Offering hand-made mattresses with a distinct touch has been a key factor in customer satisfaction for over four decades.

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🌿 Follow us on Instagram (@vitalveda)
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