In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at [email protected]

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s childhood and his foundation and desire to be a mountain climber. From Barry’s Metis heritage, to his connection with the mountains and those that challenges themselves within their grace, the two cover a wide array of their experiences and what it means to live a life in the mountains. This is the first in the Voice of the Mountains series as the podcast explores a range of ideas with the hope of building a philosophy of the mountains.

You can learn more about Barry's climbing here. 

Also you can purchase Barry's book at this link. 

Write to us at [email protected] or visit us at uphillathlete.com/voiceofthemountains

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear from two expert guides and learn their perspective on staying safe in the mountains.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at [email protected] 

You can learn more about Mountain Trip at: https://mountaintrip.com/ 

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at [email protected] 

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in altitude adaptations. Alyssa Leib brings a wealth of knowledge and advice to help support your high-altitude adventures.

If you'd like to learn more about our training options for trail running click here: https://uphillathlete.com/train/

If you'd like to learn more about our training options for mountaineering click here: https://uphillathlete.com/mountaineering-training/

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the different altitude zones as well as give a general overview of the body’s reactions at these zones. They discuss AMS (Acute Mountain Sickness), HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) with specific recommendations on how to monitor and assess an athlete’s well being at altitude. Lastly, they define differences between male and female reactions at altitude as well as common myths many athletes believe about altitude. Learn from experts in the field of altitude study to keep you safe and healthy in your high mountain pursuits.

Check out our training options for trail running here: https://uphillathlete.com/train/

Check out training options for trail running here: https://uphillathlete.com/mountaineering-training/

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy’s foundations as a mountain athlete and his newly released book, Everest Mountain Guide. The two continue with a discussion on the evolution of Everest climbing and Guy’s personal experiences on the mountain. They share stories of experiences with clients in their heydays of guiding and their personal evolution as climbers, parents and mountain lovers. Steve and Guy bring years of wisdom and knowledge of high altitude climbing to the Uphill Athlete podcast.

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh’s climbing dating back generations to his families experiences in the UK. The two discuss how his family’s principles around climbing influenced Josh’s career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations.

If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at [email protected] 

In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. The Dragon’s Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Will and Alyssa dive into Alyssa’s race results and running prior to Dragon’s Back and the mindset, training and nutrition changes she has made in the past year. They then break down the ups and downs of the race and the pressure cooker that is stage racing. If you’ve been eyeing a multi-day adventure or event, tune in for the good, the bad and the ugly of its unique challenges.

On the latest podcast episode, Steve and Alyssa welcome Chantelle and her athlete, Branden Joy, to discuss Branden’s self-designed Scandinavian Arctic Traverse. The route spanned nine hundred and eighty-five miles of which Branden covered using a backcountry ski set up and a snow kite, all while pulling a sled full of his supplies. The four discuss Branden’s background in endurance sports and the unique journey he has taken to create his own endurance adventures. Chantelle and Branden explain Branden’s unique training situation of living and working in Antarctica prior to his traverse, and how they adapted to prepare him for the journey. The four dig into the deeper meanings and findings that come from endurance endeavors and explore the why behind what we search for in the mountains.

In the latest episode of the Uphill Athlete podcast, Steve chats with Lindsey Hamm and Priti Wright about their experiences in the Charakusa Valley in Pakistan. The three reminisce about their time in the valley climbing the magnificent walls and peaks. Along with specific discussions on objectives and routes, the three also reflect on the relationships they built there and the warmth of the local people. From cultural learnings to volleyball games to movie nights, Steve, Lindsey and Priti discuss how the Charakusa and its people, have left a lifelong impression on the three of them. Listen to a conversation that will leave you yearning to travel to unique and untouched places.

Check out Steve's videos on K7: https://www.youtube.com/watch?v=hFyivVv-Kh4

Write to us at [email protected] or visit uphillathlete.com for more information on our offerings.