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The Baggage Reclaim Sessions

Natalie Lue

  • 39 minutes 38 seconds
    Ep. 278: The One Where We Say Goodbye

    In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. 

    Natalie's Substack

    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller.

    Shownotes

    3 February 2023, 9:00 am
  • 37 minutes 32 seconds
    Ep. 277: Knowing When To Stop

    Natalie shares some of the realisations she's made after making a big decision.

    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 

    20 January 2023, 8:00 am
  • 49 minutes 46 seconds
    Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

    In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.

    Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/

    Not sure what "pre-order" means and why it matters? Check out my handy video.

    16 December 2022, 12:52 pm
  • 28 minutes 34 seconds
    Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

    Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.

    2 December 2022, 8:00 am
  • 24 minutes 10 seconds
    Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

    Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. 

    Pre-order your copy in audiobook, hardback and ebook formats. 

    18 November 2022, 8:00 am
  • 34 minutes 2 seconds
    Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
    Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.
    4 November 2022, 8:15 am
  • 38 minutes 36 seconds
    Ep. 272: Are You Disappointed? Or Is It That You're Angry?

    Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward.

    Pre-Order The Joy of Saying No. 

    Bookshop.org | Amazon

     

    21 October 2022, 7:00 am
  • 36 minutes 24 seconds
    Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
    Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.
    7 October 2022, 7:00 am
  • 36 minutes 25 seconds
    Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships

    In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us.

    Instagram | Break The Cycle Online Course | Blog | Shop

    23 September 2022, 7:00 am
  • 48 minutes 25 seconds
    (REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible

    In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible. 

    Instagram | Break The Cycle Online Course | Blog | Shop

    9 September 2022, 7:00 am
  • 1 hour 10 seconds
    (REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?

    In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle. 

    Instagram | Break The Cycle Online Course | Blog | Shop

    26 August 2022, 7:00 am
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