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The BibRave Podcast

Tim Murphy

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!

  • 38 minutes 34 seconds
    #260: Finale!

    What’s Up, Runners! 

     

    Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. Today's episode is #260 and the Grand Finale! 

     

    We originally created the show as a way for BibRave to contribute to the larger conversation around running, hoping to find and connect with new people, stories, and movements. After 260 episodes we feel so blessed to check every one of those boxes several times over. We’ve chatted with some of the biggest names in running, helped elevate stories that were under-represented or under-appreciated, and we’ve learned so much from all of our guests and listeners. Tim, Jess, and all of the rotating cast of characters are so grateful for the time you’ve spent with us in your ears, and we’re going to miss chatting you up through all those miles.

     

    Why are we ending the show? Well, that’s what Episode 260 is all about. Tim and Jess talk about the larger business demands at BibRave, and how it’s truly incumbent upon us to evolve and focus on our growing business needs. As the saying goes, “We can do anything we want, we just can’t do everything we want.”  

     

    Thank you again for being a loyal listener and supporter of The BibRave Podcast. We are so, so appreciative of all the time you’ve given us over the years, and we’ll miss you all. Until we meet again IRL!

     

    Show Notes:

     

    For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    10 December 2021, 3:58 pm
  • 1 hour 22 minutes
    #259: Understanding Pandemic Flux Syndrome

    What’s Up, Runners! 

     

    Here’s the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross! 

     

    Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He’s a regular on The BibRave Podcast and has been the star of some of our favorite episodes. 

     

    Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions. 

     

    Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions.

     

    This episode is sponsored by and features a really cool interview with the Founder of MANTRA Labs, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial. 

     

    Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!

    5 November 2021, 10:00 am
  • 1 hour 3 minutes
    #258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer

    What’s Up, Runners! 

     

    We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Knockaround Founder, Adam “Ace” Moyer! 

     

    In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be.  

     

    Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet inspiring beginnings, eventually becoming a multi-million dollar lifestyle brand and business. If you’re into start-up success stories or just learning more about how a brand grows and lives and breathes, you’ll love this episode. 

     

    😎😎 Listeners to the podcast can use code “BRKnocks3” for 20% off! (one-time use only) 

     

    Get shoppin’ at Knockaround.com 😎😎

     

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we’d love it if you could leave us a review on iTunes!

     

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

     

    Show Notes:

     

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

     

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

     

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    1 October 2021, 9:00 am
  • 57 minutes 8 seconds
    #257: Vegan? Vegetarian? Do We Need to Choose?

    What’s Up, Runners! 

    For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!! 

    Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim & Jess), there’s a lot of great overall nutrition advice too! 

    They discuss why Katie had been vegan for so long but is now “flexitarian,” where most vegans and vegetarians get their protein, and the importance of complete proteins, specific protein powders, leucine, and other key nutrients.

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    3 September 2021, 11:37 am
  • 1 hour 7 seconds
    #256: Behind the Scenes of the Weirdest Olympics Ever

    What’s Up, Runners! 

     

    We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever!

     

    Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics competition, moderating all post-competition medal press conferences, and so much more! Jay also works as Marketing and Communications Director for the Atlanta Track Club, so his experience and skills were perfectly suited to support the Olympics in a COVID world.

     

    Jay’s high-level role in coordinating media and athlete interviews throughout the Tokyo Olympics gave him the perfect access to all of the best “behind the scenes” stories. He was in Tokyo for 9 weeks total, the first 16 days of which were under an extremely strict quarantine. Jay did an amazing job sharing his experience in real time via his Instagram account, and we’re thrilled that he was able to chat with us to share more details! If you love the Olympics, you are definitely going to want to give this one a listen! 

     

    This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! 

     

    This week’s episode is also sponsored by A Runner’s High by Dean Karnazes. In his latest memoir, ultramarathoner Dean Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. You can purchase his book here or at your local bookstore.

     

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

     

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

     

    Show Notes:

     

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    18 August 2021, 11:38 pm
  • 1 hour 10 minutes
    #255: Jared Ward’s Take on the Tokyo Olympics

    What’s Up, Runners! 

     

    Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis! 

     

    As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ from a Major Marathon, the weather in Sapporo, the field and whom to watch, the course, and more! 

     

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

     

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

     

    Show Notes:

     

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    30 July 2021, 1:45 pm
  • 1 hour 52 seconds
    #254: Dean Karnazes: Biological Age ≠ Calendar Age

    We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes.

    Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts (especially where biological age and chronological age divert).

    Dean is an amazing guy with so many great stories, and he’s truly one of the best ambassadors for our sport. We hope you check out A Runner’s High and that you enjoy this episode!

    This week’s episode is sponsored by Ultima Replenisher! Who doesn’t love Coconut Pina Colada, Appletini, and Peach Bellini flavors… especially during the summertime?! You’re going to want to try Ultimas Mocktini Pack that includes all those flavors to keep you hydrated. You'll receive 20% off when you sign up for the newsletter at ultimareplenisher.com!

    This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! 

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    16 July 2021, 2:13 pm
  • 58 minutes 13 seconds
    #253: What Does Vitamin D Even DO?

    We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D!

    Dr. Dave gives Tim & Jess the scoop on this essential micronutrient, including the history of Vitamin D and how it’s detected and measured. They also dive into the function Vitamin D serves – why do we need it, what happens when we are deficient, and how do we make sure we get enough of this bomb vitamin (🐟🍳😉). 

    This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! 

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    9 July 2021, 1:45 pm
  • 1 hour 6 minutes
    #252: Making the Outside a Safe Space - Mikah Meyer

    Such a fun interview in this episode of The BibRave Podcast! Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign (which he did with REI). 

    The three talk about Mikah’s experience traveling across the country to all of the National Parks and also running across Mississippi and Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone, and why certain groups feel excluded or worse when the environment isn’t clearly welcoming for all. 

    Have you ever had to worry about whether or not it was safe to hold your loved one’s hand in a park or on a trail? Mikah has and he’s made it his life’s work to erase that worry for others.

    Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here!

    This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! 

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    25 June 2021, 2:11 am
  • 1 hour 7 minutes
    #251: Chris Mosier and Transathlete Rights

    We’re so excited to welcome trailblazing transathlete, Chris Mosier to The BibRave Podcast!

    Chris Mosier is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also a 2x National Champion and the first transgender athlete to compete in the Olympic Trials in any sport in a category different than their sex assigned at birth.

    Tim and Jess host Chris for a fascinating and educational conversation about transgender issues as they relate to all sports - especially at the youth level. No matter where you stand on the subject (or where you think you stand), this is a really important conversation the delves into the recent legislation and controversy surrounding transgender athlete rights and access to sport. 

    Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here!

    This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    11 June 2021, 9:00 am
  • 1 hour 7 minutes
    #250: Becoming an Ultra Runner - with Ian Sharman

    We welcome podcast fav and ultrarunning legend, Ian Sharman, back to the show this week! Ian recently hosted Tim and Jess at his home in Bend where the three discussed a ton of running-related topics (including Ian razzing Tim for not running or racing more 😏). 

    They talk about the new show Ian is hosting, Podium Runner Endurance, his coaching business (Sharman Ultra Coaching, which had a banner 2020), stories of newly-minted ultra runners, how Ian helps people enter the sport, and running adversity (mental and physical). As usual, Ian delivers with interesting insights, running commentary, and an amazing overall perspective on running and life. 

    This week’s episode is sponsored by Tanri Outdoors! This AAPI-owned business makes products for every kind of runner (roads, tracks, trails - you name it!). Check out their super clean, natural ingredient sunscreen, lip balms, and apparel. Use code “BIBRAVE10” for 10% off your purchase on their website today! 

    This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we like to enjoy a cold one or two on Friday/Saturday night! Check out the awesome options Athletic Brewing has to offer, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! 

    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

    Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

    Show Notes:

    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

    28 May 2021, 3:46 am
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