Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
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On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
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On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
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Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
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For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop
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On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
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On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
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On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.Â
For complete show notes including an audio transcription please visit:
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.
For complete show notes including an audio transcription please visit:
https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates
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Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.
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For complete show notes including an audio transcription please visit:
https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox
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