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0:27 Coach Dr. Trevor Pfaendtner’s name problems

4:35 Mike’s IG algorithm quirks

7:27 Mukbang client and eating challenges

16:25 Force feeding football players

21:07 Trevor’s weight GAIN journey

23:23 Drinking insane carbs during workout

26:44 Go to meals for insane weight gain

30:24 Best sleeping temperature

37:45 Trevor is a nerd gamer

43:07 Mercilessly beating your family at games

50:11 Amazing client stories

56:36 Approaching diet with kids

1:00:23 How long Trevor has been coaching

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0:18 The other Dr. Mike

1:02 The eclipse

4:21 Nick’s pull-up video controversy, grip talk

11:44 Ray Kurzweil prediction

17:07 Training To Failure Intro

19:02 What is true failure

25:48 The three types of failure

30:20 Volume vs intensity

32:24 Results vs enjoyment

36:57 How to find real failure

42:37 Flirting with failure

47:51 Nick makes his son run 400s

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0:42  Dr. Jen has too many animals

2:46 Jen’s insane credentials

9:22 Jen’s martial arts background

13:33 Ego in BJJ

21:45 Jen Is a glass blower

26:51 What Nick MUST do when he visits Italy

31:08 Asking Jen the famous grocery store question

35:05 Planning is the most important for clients

39:42 Clients want to drink alcohol and lose fat

45:08 Preparing a client for wedding weight loss

49:33 Dealing with unrealistic goals

54:28 Characteristics of the most successful clients

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1:07 Born on the 4th of July

2:42 How to be successful

10:30 Helping others financially

12:55 Finding out what you’re good at

18:48 Finding out what you like

24:15 Do it for a long time

33:34 Setting time horizons

30:33 Leaning in to your strengths

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0:50 Watching inappropriate movies w your parents

4:23 Dr. Nathan Jenkins smokes meats

8:10 Balancing alcohol and a healthy life

11:20 Working out with no music

15:22 Motivation in training

20:19 Pacing yourself

27:07 Long term thinking

29:55 Coaching is teaching

38:33 Meeting people where they are in their health journey

49:21 What makes a successful client

52:44 Rapid fire questions

0:27 Mike’s biggest adversary in middle School

1:30 Mike is starting prep

9:22 How do you know when its time to diet

10:45 High diet fatigue

15:29 extreme fatigue

16:36 Sleep troubles

24:41 Aversion to junk food

29:53 Momentum

33:36 Don’t like how you look after a mass

39:15 Health markers are bad

41:50 Don’t cut when beginning your  fitness journey

46:05 Don’t cut around major life events

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0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a “long” endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong

20:21 Anti water people exist

25:44 Dealing with pain in endurance sports

29:17 Endurance athlete diets

33:57 The 1500m race is the hardest thing to do

37:55 Why you might want to try endurance sport

44:09 Nutrition dogma among runners

52:08 Fan culture in running

54:50 Power to weight ratio

56:30 310 mile bike race horror story

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0:18 Nick has a good joke

1:14 When Nick and Mike got fat

2:28 Body fat role in health

5:22 25 Percent body fat (males)

9:04 20 Percent body fat

9:55 10 to 20 Percent body fat

13:30 Sub 10 perecent

19:42 Nick’s competition history

21:44 40 percent body fat (females)

22:41 30- 40 percent body fat

25:45 20-20 percent

27:37 Discussions of body fat in media

29:20 15 -20 perecent

35:53 Contest prep effects on women

41:25 Next gen obesity drugs

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1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about training

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0:16 Mike’s Arnold experience

5:57 Mike’s Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with Versa

14:56 What Versa Gripps are made of

18:59 FAQs- Best time to train?

32:28 Mikes fav pre workout meal

35:15 Pre workout caffeine late in the day

39:20 Chris Williamson’s new drink

47:06 Training while sore

1:01:28 Getting one star reviews

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you’re training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you’re pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients