It wouldn't be prudent to do a Ladies Podcast if I didn't follow it up with a Men's Pod. Just so you know, both the mens and women's pod are very suitable for all listeners, each simply focuses on issues that are often gender specific. This episode gets into the cardio curse, fat loss and muscle gain, hormones, neck and forearm training and much more.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

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Michael D. Catherwood

You women tend to overly focus on certain things and not focus enough on others. That is not meant as an insult, it's just an observation. SO this episode is about correcting the course for all you ladies out there. Nutrition and training is relatively similar between the two sexes, but there are a couple small details that I have seen far too often for me not to strike down. I hope you like this episode and find it informative.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
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Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Michael D. Catherwood

In the third and final installment of this question and answer episode, I bring it all together. I dive into the most effective steps for weight loss, drug and alcohol recovery, sweating while training, when you should and shouldn't squat and much more.

Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

Part 2 of my Question and Answer session. I dive into adjusting macronutrients, cutting behavior vs. bulking behavior, becoming a firefighter, improving pull-ups, frequency of number 2, (yes that's what you think) and much more. It's another really enjoyable exercise and I really hope you like it.

My Melin hats are amazing. Right now you can get your own antimicrobial and waterproof hat for 30% off at Melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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Get the best supplements on earth right here https://1stdetachment.com/mike10

I have done question and answer sessions before, but none as good as this. I had to split it up into three parts because I received so many darn good questions. In part one I get into, rock stars with great bodies, fatigue management, adding mass vs losing fat and much more.

Melin hats are amazing and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts but right now you can get 30% off by hitting up www.melin.com/mikey

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

I've reached a challenging crossroads with this show, and I sincerely ask you, the audience, to help me through it. In each episode, I share a meaningful anecdote about my struggle and some open-ended questions for those who care.

Do me a favor and like/subscribe so that I can be happy.

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get the best supplements on earth right here https://1stdetachment.com/mike10

I start this show by stating that I don't really like putting out content that doesn't, at least somewhat differentiate itself from other content. Even though I would get much more traction doing a show about hot-button fitness topics, it pains me to do it. So, today's show is about matching your motives to your goals. Oftentimes, I have matched my motives to what I thought my goals should be. It never ends well. As I've aged and become a parent, I don't really do much of anything that I genuinely want to do. I, by my own fault, live to meet the expectations of others and not fulfill some internal desire. For better or for worse, that is why this podcast you're listening to isn't exactly thriving. I don't give a fuck about what I need to do to make it a "big show." I've tried to listen, and it fails, and I've started to investigate and lose motivation. I'm not saying I want to turn you away, but to let you know this show is authentic. I don't do it for money. That's for damn sure. I don't even do it to be critically applauded because I don't hear anything in a digital format that I think is very good. I don't listen to podcasts, so I'm not a great audience.

That being said...Subscribe, Like, and help me.

get the best supplements in the world and save some dough https://1stdetachment.com/mike10
If you are looking for help in a more detailed way, maybe sign up at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true

I created a new program exclusively available at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true. This Program is called SIMPLY THE BEST PROGRAM. This is a sarcastic name because I created this program in response to all the maniacs claiming that their programming is the best or the only one you need. My motives were to then create a program that might actually included portion of everything you will need. Please check this episode out and understand the details and motives.

Do me a favor and like/subscribe so that I can be happy.

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(https://1stdetachment.com/mike10)

I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need to factor into how you use my programming.

Far too few people who listen to or watch this podcast are subscribed to my channels, so do me a favor and like/subscribe.

For a more detailed breakdown of this programming, visit my Patreon. If you're interested in more detailed assistance and want personalized nutrition and training advice, my patreon is a great place to visit.
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and save some money. https://1stdetachment.com/mike10

Thank you to BetOnline.AG and https://www.southoftheborder.com/?gad_source=1

Jamie Kilstein is a black belt in Jiu-Jitsu and a very talented comedic mind. He and I sat down to discuss all things human. We are both at interesting points in our lives, and we discuss how to make our way through with as much self-respect as possible. Please follow Jamie on Instagram @thejamiekilstein and support him in any way possible. He is a very nice fellow.

Do me a favor and like/subscribe so that I can be happy.

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1st detachment makes the best supplements on earth https://1stdetachment.com/mike10

Thank you BetOnline.Ag and https://www.southoftheborder.com/?gad_source=1

Listen. I am not an angry guy. Most people that know me on a personal level would support that claim. I do have a threshold, and when it is reached, I tend to lose my cool. Well, in this episode, my threshold was reached and I absolutely lose my cool. I stumbled across a fitness "influencer" who thinks it's ok to mimic and ridicule a developmentally disabled, special needs fellow. I will not take that one lying down. On top of all that excitement, I answer a bunch of listener questions ranging from BJJ conditioning to protein levels. It is an entertaining and informative show my friends.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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get the best!! https://1stdetachment.com/mike10