Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

  • 1 hour 6 minutes
    Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room!

    Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing.

    In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando later decided to pursue the Green Beret and successfully completed SFAS and the Q Course.

    Throughout his journey, Fernando emphasized the importance of pushing through limitations, dropping ego as a leader, and constantly striving for improvement. He shares his insights into military training, self-leadership, and mindset. He highlights the need to overcome fear and take action, as well as the value of finding a mentor and surrounding oneself with a supportive community.

    Fernando also discusses the significance of taking care of one's mental health and the impact it has on leadership. He stresses the importance of being fearless and taking responsibility for one's actions. Fernando's story serves as a reminder that success is possible through perseverance and a commitment to personal growth.

    Chapters

    00:00 Introduction and Background
    11:39 Transitioning to the Ranger Regiment
    31:06 Dive School and Overcoming Challenges
    39:04 Taking Care of Your Team
    46:13 Taking Responsibility for Your Actions
    52:45 Overcoming Fear and Pursuing Passion
    01:00:08 Overcoming Fear and Pursuing Goals
    01:06:34 Taking Control of Your Life



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    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    3 May 2024, 5:00 pm
  • 1 hour 5 minutes
    Ep 314: AFSPECWAR Parents- LISTEN UP!!!

    Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. 

    Tune in, listen up, and if you have questions, ask us. We are here for you. 

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    Chapters

    00:00 Introduction and Humorous Exchange
    08:38 Helping Parents with the Conversation
    15:10 Supporting a Child's Decision and Setting Expectations
    31:27 Preparing for the Highs and Lows of the Training Pipeline
    52:42 Seeking Advice and Support from Other Parents

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    Collabs:
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
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    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    3 May 2024, 12:00 pm
  • 1 hour 41 seconds
    Ep 313: Ones Ready Fixes Non-Commissioned Officers

    First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. 

    Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. 

    You're welcome. - A

    Chapters

    00:00 Fixing the Structure of the Military
    02:47 Identifying the Problems with the NCO Core
    06:02 Taking Risks and Making Decisions
    09:52 The Impact of Fear and Insecurity on Decision-Making
    14:46 The Role of Senior NCOs and Officers in Encouraging Risk-Taking
    24:50 The Consequences of Missing Promotion Testing
    29:12 The Importance of Complaints and Advocacy
    30:46 The Importance of Complaining
    32:04 Complaining in the Military Hierarchy
    33:03 The Correct Way to Complain
    34:00 The Power of Complaints
    35:05 The Role of Chiefs in Addressing Complaints
    36:26 The Influence of Rank in Addressing Complaints
    37:40 The Challenges of Working Hours
    38:00 The Importance of Relationships in Problem-Solving
    39:15 The Perception of Authority
    40:09 Balancing Personal Investment and Accountability
    41:05 The Challenge of Retaining Underperforming Personnel
    43:08 The Need for Action and Avoiding Complacency
    45:19 The Value of Complaints and Passionate Individuals
    48:14 The Problem with Meetings
    49:37 The Importance of Adaptability
    53:29 The Resistance to New Ideas

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    Collabs:
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    27 April 2024, 7:00 am
  • 55 minutes 6 seconds
    Ep 312: A Love Letter to Air Force Special Warfare

    It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. 

    Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. 

    They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of the career field. They emphasize the importance of traditions, hazing, and mentorship in building camaraderie and instilling values in new team members, and the crucial role of support from teammates in overcoming challenges and achieving success. 

    Through their stories of training exercises, deployments, and the transition from student to leader, Aaron and Trent inspire others to pursue their passions and strive for excellence in their chosen careers. Their message is one of hope, resilience, and the power of teamwork to overcome any obstacle.



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    Collabs:
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    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    20 April 2024, 8:00 am
  • 1 hour 1 minute
    Ep 311: Combat Rescue Officer JMac
    This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! 

    The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an element of authenticity and free-flowing conversation. The importance of podcasts in bringing military conversations to the public cannot be overstated, as it helps to bridge the gap between military personnel and the public.

    The conversation also highlighted the need for problem-solving and emotional intelligence in leadership, which are critical skills that every leader should possess. The issue of personnel problems in the military was also discussed, emphasizing the importance of leaders and managers in creating a positive work environment.

    Furthermore, the conversation delved into the focus on social issues rather than important matters, the stratification of the force, and its impact on competition. The importance of humility and competence in individuals was also stressed, and the need to cut through the madness and lead with common sense was emphasized.

    Overall, the conversation was insightful, inspiring, and motivating. It will make you think about your own leadership skills and encourage you to strive for excellence in all that you do.


    Chapters

    00:00 The Unofficial Official Podcast, Aaron steals the intro
    13:52 Focusing on Important Matters, Not Social Issues
    30:35 Emotional Intelligence and Tough Decision-Making
    39:00 Managing Expectations and Taking Charge of Your Destiny
    46:11 Avoiding the Need for Approval
    53:23 Dealing with Haters and Staying True to Yourself


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    Collabs:
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    20 April 2024, 7:00 am
  • 52 minutes 45 seconds
    Ep 310: What Is Deploying in the Air Force REALLY like?

    We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club). 

    What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a different color. 

    Deployment lines, training cycles, and all the rest of what it's like to deploy not only in the Air Force Special Warfare Career fields but for all the jobs you can do in th USAF!!!

    We hope you guys like this one! Leave us questions in the comments! 

    Chapters

    00:00 Introduction and Merchandise
    00:38 Cones and Quitters
    01:27 Stolen Valor
    03:23 Deployment Preparation
    04:45 Deployment Line and Training
    06:01 Pre-Deployment Challenges
    08:29 Training and Team Dynamics
    09:25 Supporting Families and Home Life
    10:51 Vehicle and Bill Management
    13:40 Leaving for Deployment
    23:55 Leaving Vehicles and Keys
    27:07 Discussion about hoist and ramen
    28:00 Lack of hoist left by Wyatt
    28:23 Availability and popularity of hoist
    28:57 The allure of gunfights and adrenaline rushes
    29:19 The addictive nature of near-death experiences
    29:43 The validation and career impact of deployments
    30:44 The negative consequences of chasing deployments
    31:14 The impact of deployments on individuals and teams
    31:47 The thrill and addiction of troops in contact
    32:46 The importance of the first deployment experience
    33:29 The impact of deployments on career trajectory
    34:28 The destruction of historical sites in Iraq
    35:11 The fascination with warfare and historical archetypes
    36:12 The surreal and otherworldly experiences of deployment
    37:09 The impact of warfare on cultural heritage
    38:18 The lingering insecurities and need for validation
    39:11 The balance between vigilance and paranoia
    40:43 The transformation of political beliefs over time
    41:42 The experience at a Republican bar
    45:48 The dangers and habits of dipping tobacco
    49:53 The cautionary tale of trying dip and getting drunk
    51:43 Promotion of Ones Ready and 18 Alpha Fitness
    52:09 Encouragement to engage with the podcast and Discord


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    Collabs:
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    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    13 April 2024, 8:00 am
  • 49 minutes 33 seconds
    Ep 309: Air Force Special Warfare Frequently Asked Questions

    You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. 

    That's it. That's the whole description.

    Thanks so much for your continued support! 

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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    13 April 2024, 7:00 am
  • 55 minutes 9 seconds
    Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards

    The Team isn't super pumped with the news. 

    From the Air Force Times:

    "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis.

    In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women."

    So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good. 

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    Chapters
    00:00 Ambush intros and Cheshire Cats
    01:07 Air Force Misses Recruiting Goals and Loosens BMI Standards
    21:48 Importance of High Standards and Leadership
    26:45 Discussion on Exceptions and Cyber Command
    28:09 Story of Scottie Gearing's Survival
    28:37 The Importance of Maintaining High Standards
    29:35 The Negative Consequences of Lowering Standards
    35:20 The Need for Disciplined and Highly Qualified Candidates
    40:34Addressing the Issue of Obesity in the Military

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    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    9 April 2024, 3:00 am
  • 55 minutes 58 seconds
    Ep 307: Ones Ready Fixes Officers

    How would Trent fix officers (and how will Peaches avoid being fired after the episode)? 

    Find out with this one. Up next? We will fix NCOs, too. 

    Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. 

    We have multiple tiers from Development to Pipeline to Team tier, with perks at each level that are focused specifically on you and your success. 

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    Chapters

    00:00 Introduction and Officer Accessions
    02:02 The 18X Program and Green Berets
    04:17 The Proposal: Enlisted First, Warrant Officers, and Officer Selection
    06:07 Restructuring Enlisted Ranks and Eliminating Chiefs
    08:20 Discussion on Leadership and Rank Structure
    21:26 Unintended Consequences of Leadership and Officer Intentions
    25:18 Enlisted-Officer Gap and Education Levels
    27:20 Sponsor Promotion
    28:41 Conclusion and Sponsor Promotion
    28:50 Bougie Drinking Habits
    29:01 Enlisted Officer Debate
    30:00 Revisiting Enlisted Pay
    31:24 The Role of Service Academies
    32:05 Removing Duty, Honor, and Country
    33:09 The Importance of Service and Duty
    34:24 Colonel Nathan R. Jessup
    35:07 Decisions Made Without Understanding
    36:25 The Value of Dive School
    37:24 Diving in Humanitarian and Operational Missions
    38:04 The Unique Access of Air Force Spec Ops
    39:47 The Divide Created by Social Media and Media
    43:48 The Lack of Focus on Squadrons
    44:21 Accountability and Getting Rid of Ineffective Leaders
    46:01 The Need for Clear Responsibilities and Standards
    48:24 The Need for Change and Feedback
    51:28 The Role of Chiefs and Senior Officers
    54:23 The Need for Flexibility in Career Progression
    55:15 Promotion and Training Opportunities

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    Collabs:
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    6 April 2024, 7:00 am
  • 1 hour 3 minutes
    Ep 306: Chief Master Sergeant Josh Leonard

    Welcome back to the team room! Chief Master Sergeant Josh Leonard is returning for his second episode with a lot of updates from Washington, D.C.

    In this conversation, Chief Master Sergeant Josh Leonard talks about his experience working on the Hill and his transition back to the Pentagon. He highlights the importance of relationships and bipartisanship in Congress, discusses the challenges of passing legislation, and emphasizes the value of experience over education. He also stresses the need for better communication between different levels of leadership.

    Chief Leonard, Peaches, and Trent discuss the infrastructure and military construction issues faced by the military and the efforts to address them. They also talk about the new Chief Master Sergeant of the Air Force and the challenges he will face as he takes the seat.

    Join our YouTube channel to catch this episode. We offer exclusive content, early access, and free merch before anyone else! Subscribe today and be part of the team!

    Chapters

    00:00 Introduction, Background, and Aaron catches strays for no reason
    01:08 Working on the Hill
    03:22 Transitioning to the Pentagon
    04:15 Advising Top Air Force Officials
    05:30 Relationships and Bipartisanship on the Hill
    07:38 Performative Aspects of Congress
    08:09 Transitioning to the Hill
    10:17 Learning and Humility on the Hill
    11:43 Roles and Responsibilities of Staffers
    13:45 Education vs. Experience
    15:19 Leadership Knowledge and Experience
    17:29 Communication and Feedback between Levels
    19:02 Infrastructure and Military Construction
    21:05 Showing Congressional Staffers the Reality
    23:02 Congressional Dynamics and Funding
    27:32 Transitioning to a New Chief Master Sergeant of the Air Force
    31:57 Challenges for the New Chief Master Sergeant
    36:22 Addressing Disparities in Pay and Compensation
    39:33 Disparities in Job Opportunities for Retired Enlisted vs. Officers
    40:16 Pay Disparity in the Civilian Sector
    43:48 Difficulties in Moving Funding
    47:48 Congressional Directed Spending
    57:48 Surprises in Congressional Funding
    01:01:34 Advice for Those Joining the Military

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    Collabs:
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    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    2 April 2024, 5:00 am
  • 1 hour 42 seconds
    Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito
    Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito! 

    From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowledge that he hopes to communicate to everyone that thinks they might want to give Air Force Special Operations a go. 

    Make sure to follow Capt Esposito on Instagram at Esposito_Unbroken, and thanks to all of you for your continued support. 

    Want early access to these podcasts and a whole lot more? 
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    Chapters

    00:00 Introduction and Appreciation
    01:25 Motivation to Join the Military
    05:13 Training in the Pipeline
    07:39 First Assignment in Okinawa, Japan
    10:07 Deployment to Afghanistan
    13:03 Injury from an IED
    28:25 Meeting a Vietnam Veteran
    30:24 Recovery at the Center for the Intrepid
    32:17 Going to College and Finding a New Passion
    34:02 Cross-Country Bicycle Ride for Wounded Warriors
    36:27 Returning to the 2-1 and Facing New Challenges
    37:53 Running the Battle Program and Training Future Operators
    40:43 Training at Athletes Performance (EXOS)
    42:10 Becoming an Officer and Returning to the Teams
    45:02 Working at the Special Warfare Training Group
    46:01 Returning to the 2-2 STS and Deploying
    53:42 Returning to ATC and Improving the Pipeline
    59:06 Starting the Esposito_Unbroken Instagram Page


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    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

    30 March 2024, 7:00 am
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