Teaching to the TOP

TEACHING on the DOUBLE

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  • 23 minutes 11 seconds
    226. Dealing With Decision Fatigue: 4 Ways to Defog Your Brain

    According to data from busyteacher.org, teachers make an average of at least 1,500 educational decisions each school day. This means that in a six-hour day, teachers make four educational decisions every minute. Seems hard to believe? Well, when you consider how exhausted you are at the end of a work day, it actually makes a lot of sense. 

    So how do we manage to get past decision fatigue and be able to continue living our lives after 3:30 in the afternoon? In this episode we want to share 4 ways to help defog your brain so that you can eliminate fatigue and feel in control of your time and life. 

    LINKS:

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    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    25 April 2024, 7:00 am
  • 32 minutes 38 seconds
    225. Panic Attacks: A Vulnerable Chat About Our Experiences

    Increased work loads, frustration, overwhelm can all lead to the one thing we never want to experience: panic attacks. We get real vulnerable and talk about our own experiences with panic attacks and the steps we’ve taken to help overcome this debilitating time. Listen in as we share our stories, tips and tricks with panic attacks. 

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    18 April 2024, 7:00 am
  • 35 minutes 29 seconds
    224. 10 Stress Busters for Teachers

    This time of the year brings on a LOT of stress. You’ve got testing around the corner, assessments, standards that need to be taught before the end of year, field trips, and so much more! So it’s important to have strategies in your toolbox to help prevent feeling overwhelmed and getting stressed when you need to be focused. 

    In this episode we are sharing 10 stress busters that will help get you through this challenging season of life. You might not be able to avoid being stressed but these tips can certainly help to decrease or subdue the unpleasant feelings. 

    In this episode we share:

    • Activities that help you destress from a busy day
    • Steps for making the overwhelm seem do-able
    • Reminders that we all need to hear from time-to-time
    • Our favorite go-to items that help us prevent the stress from creeping up

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    11 April 2024, 7:00 am
  • 39 minutes 18 seconds
    223. #GOALS Check-In: First Quarter Review of Our Goals for 2024

    Goals are a great way to make sure you are on the right track to what you want to accomplish in 2024. This year we are approaching our goals a little differently in hopes that we are more likely to stick to them and achieve them by the end of the year. 

    Now that the first quarter has wrapped up and we are headed into April, we wanted to take a moment to reflect and share if we managed to accomplish the goals that we set up in January. From there, we look at the next three months (April-June) and share our new goals!

    Grab your planners and get ready to sit down to plan with us. 

    LINKS:

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    4 April 2024, 7:00 am
  • 22 minutes 41 seconds
    222. How to CURE Spring Fever as a Teacher

    The birds are chirping, days are getting longer, and the leaves are beginning to fill the trees once again. Spring is officially in the air that means we are not only battling allergies but also fatigue. Spring fever is a common side effect as our bodies are beginning to adapt to the changes in weather and daylight. 

    During winter our body adopts and protects itself from lower temperatures and reduced sunlight. Longer days and warmer temperatures lead to an increase in activity but our bodies take more time to adjust the sleep-awake cycle and thus our timing is often out of sync. This leaves us often feeling fatigued and with low energy

    In this episode we are sharing 5 tips for helping you cure spring fever:

    1. Change your diet
    2. Incorporate outdoors time
    3. Reset your space
    4. Surround yourself with things that excite you
    5. Use your days if you have them

    LINKS:

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    28 March 2024, 7:00 am
  • 38 minutes 44 seconds
    221. The Power of Journaling to Stay Productive

    Journaling is a topic we often hear for maintaining a healthy wellness of mind/ spirit, but how does journaling effect our productivity? After all, we need our minds to stay sharp in order to tackle the everyday tasks. In this episode we are diving into the impact that journaling has on our productivity. 

    In this episode you will:

    • Learn about what the science says about journaling
    • Identify the method of journaling that works best for your lifestyle
    • Hear how Bridget and Michelle use journaling
    • Receive tips for building the habit of journaling

    LINKS:

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    21 March 2024, 10:37 am
  • 45 minutes 18 seconds
    220. Get In Our Brains: How We Each Approach Life Differently as "Goal-Oriented" and "Free Flowing" People

    They say opposites attract and in the case of Michelle and Bridget’s friendship and partnership, this could not be more true. It is clear that with over 200 episodes, Bridget and Michelle approach many things the same and many other things in a different way. Michelle is goal oriented whereas Bridget tends to be more free flowing. In this episode, they both share how they approach their life and ask the questions you have been dying to know! Join these ladies as they uncover the benefits and challenges to how they approach productivity. 

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    14 March 2024, 7:00 am
  • 39 minutes 46 seconds
    219. A Weekend in BOTH our lives: How Do We Structure Our "Downtime" and Enjoy Our Weekend?

    Michelle and Bridget are changing things up with the week in the life episodes and instead bringing you a weekend in the life! In this episode, Bridget and Michelle will unpack their weekend plans, how they organize their free time and recharge for the upcoming week. Join both ladies as they share both their weekends in the life. 

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    7 March 2024, 1:03 pm
  • 42 minutes 28 seconds
    218. Google Chrome HACKS for Teachers to Increase Efficiency and Make Life Easier

    We are back with the BEST hacks you might not have known about for Google Chrome. In this episode, Michelle walks Bridget through 10 simple but impactful hacks for using google chrome to its maximum. From restoring your exited tasks to customizing your chrome browser, these simple hacks will blow your mind. Grab your laptop and get ready to change your Google Chrome game. 

    LINKS:

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    29 February 2024, 8:00 am
  • 15 minutes 43 seconds
    217. Information Overload: Our Best Tips and Tricks for Managing All the "New" Education Initiatives

    With education taking a complete overhaul with its practices and districts feeling the need to add too many initiatives onto the plate of their teachers, everyone is feeling overwhelmed. While this push for improving the education of students is not going away, there are some simple practices and strategies that you can begin using to help from feeling exhausted and overwhelmed with information. 

    In this new episode we share our best tips and tricks for combating the overwhelm and process through the loads of information to find the key pieces and starting points. You’ll find that with these strategies you can feel more focused on the task at hand, and make great strides without finding a breaking point. 

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    22 February 2024, 8:00 am
  • 38 minutes 33 seconds
    216. How to Manage All of the Behind the Scenes of Your Teacher Life

    Feeling effective and in control of your classroom is much more than planning lessons, having an organized space, and building a relationship with your students. You also need to manage the behind the scenes that helps build success in the classroom. Even though we are a teacher  podcast, we understand how all the areas of your life running smoothly can be to you as a teacher. 

    In this episode we are unpacking what it means to manage the “behind the scenes” of your life as an educator. We share how you can organize three key areas: Material management, food management and health/wellness. Under each category we give you tangible, “try now,” strategies and discuss what these look like as an educator with kids at home. 

    SUBMIT YOUR TIME SUCKING HURDLE!

    We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

    SUBSCRIBE & REVIEW

    Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

    Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

    15 February 2024, 8:00 am
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