As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as she and Annie delve deep into the complex world of women's health and the changes involved. Dr. Jen Gunter is the author of bestsellers "The Vagina Bible" and "The Menopause Manifesto," and is the ultimate authority on all things bodies. Her new book “Blood” mixes her trademark blend of expertise and accessibility, empowering readers to understand their bodies better than ever before. 

Listen to this special Q&A style episode for a wealth of information on orgasms, libido, period symptoms, hormones, menopause, incontinence and plenty more. It will leave you feeling more informed, empowered, and ready to navigate changes in your body. 

Find out more about Dr. Jen Gunter, order her books and read her blog here:

https://drjengunter.com/

Other books mentioned in this episode:

Emily Ngowski - Come As You Are https://www.amazon.co.uk/Come-You-Are-surprising-transform/dp/1925228010

Dr. Lori Brotto - Better Sex Through Mindfulness

https://www.amazon.co.uk/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351

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Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

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To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions.

CMAT, real name Ciara Mary-Alice Thompson is a one in a million artist. She writes songs that are both hilarious and heartbreaking, and she is utterly captivating on stage. She’s a future superstar in the making. Both of CMAT’s albums have gone straight to number 1 in the Irish Charts, she is part of the BBC Sound of 2024 longlist, she has been described by NME as Dublin’s answer to Dolly Parton and she was at the Brits this year having been nominated for Best International Artist alongside Miley Cyrus, Taylor Swift and SZA.

This is the first of three open and candid conversations in our Bodies mini series in which we explore body image and weight, unrealistic beauty standards and ageing covering everything from menopause to weight loss and much more. Here, Ciara talks to Annie about her changing relationship with her body from her teenage years experiencing acne and eating disorders to being a pop star in the spotlight. They discuss a wealth of issues including societal pressures and social media, the problem with capitalism and Ozempic diets. Ciara is completely unfiltered and very funny. We hope that you will leave the conversation feeling relieved that you are most definitely not alone when it comes to any thoughts you may have about your body and inspired to care less. 

Content warning: eating disorders/anorexia, addiction to painkillers.

Buy CMAT's music and find her tour dates here: https://cmatbaby.com/

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Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

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Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most prolific and successful writers of all time with her books having sold over 35 million copies worldwide.

Marian has won multiple awards and is an expert in honest storytelling. She writes characters you’ll love with imperfections you’ll recognise and her wisdom is felt in every story she tells. 

In this refreshing, funny and unfiltered conversation, Marian discusses her upbringing in Ireland and how this affected her aspirations in life, her experience of addiction in her 20s, the monumental change of becoming sober, especially when it comes to love and self acceptance, being 60, a woman’s right to enjoy sex and and ultimately why she refuses to hide or lie about anything (hello botox). 

How lucky we are to have Marian Keyes in the world! 

Marian’s new book ‘My Favourite Mistake’ is available to buy now.

https://www.penguin.co.uk/books/316031/my-favourite-mistake-by-keyes-marian/9780241441145

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Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we have all been parented in some way and many of us spend time around people who are parents. We therefore all have experience of parenting and the huge effect it has on our lives. It is no surprise that many of our guests on Changes choose becoming a parent as the biggest change of their adult life. 

In this hilarious and heartwarming episode, author Zadie Smith gives her profound thoughts about why having children has changed her outlook on freedom, Annie’s husband Toddla T talks about his ADHD and how this affects his parenting, comedian Jen Brister gets into the difficulties of talking about porn with kids and comedian and host of the ‘Parenting Hell’ podcast, Josh Widdicombe, remembers his misguided thoughts about labour and gets real about the reality of being a father. 

Has parenting changed you? Let us know at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests. 

In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guests have cited their school or university years as experiences that shaped their lives drastically. Their stories explore the highs and lows of education such as bullying, fitting in, integrating into new schools and young love.

In this reflective episode, you will hear from writer Dolly Alderton who looks back at the difficulties she faced as a teenager at an all girls school, comedian Rosie Jones on the life defining change of going to a mainstream school as a child with cerebral palsy, broadcaster Louis Theroux and actor Idris Elba who both discuss their experiences of changing schools at a young age and the impact that had and, finally, actor Michael Sheen recounts some of his early experiences of romance during his school years in Wales.

What Changes did you experience in education? Let us know at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Viva la season finale! Where we welcome a total trailblazer and change maker, the iconic sports broadcast Gabby Logan. In her almost 30 year career, Gabby has been at the centre of phenomenal change in a predominantly male dominated industry. She has presented many of the country's biggest sporting events including the Olympics, the Commonwealth games, the World Cup and the 2022 Euros which changed the face of women's football in Britain when the Lionesses won. Gabby has paved the way for other women and played a vital role in the promotion of women’s sport. On top of all this, Gabby has received an MBE, is the host of two hit podcasts; ‘The MidPoint’ and, the brand new, ‘The Sports Agents’ which she co-hosts with fellow broadcaster Mark Chapman, and has even found the time to write her memoir ‘The First Half’.

In this inspiring episode, Annie and Gabby discuss the slow but important changes in sports and broadcasting for women, the parallels in their careers - navigating being the token woman and bringing others through, how her upbringing in a sporty family with a footballer father helped shape her career, and how a tragic death of her brother in her teens taught her about dealing with grief and making the most of life. 

Gabby’s podcast The Sports Agents is available now

https://www.globalplayer.com/podcasts/42Kx2B/

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

The day after St Patrick’s day, we welcome an astonishing Irish woman who epitomises change; Katriona O’Sullivan’s incredible no.1 bestselling memoir ‘Poor’ has dominated Irish bestseller lists for 10 months. The book documents her life - from living in poverty raised by parents who were heroin addicts, becoming pregnant and homeless at 15 to changing everything and completing a PHD at Trinity College in Dublin after a life changing encounter. Today Katriona is a psychologist and award winning lecturer at Maynooth University challenging barriers to education for working class and disadvantaged children. As Barry Keoghan of Saltburn says, ‘Katriona is a legend’. 

Even now ‘Poor’ is at number one in the Irish Non Fiction bestseller charts and won Biography of the Year and  the Listeners' Choice Award, at the Irish Book Awards 2023. 

In this unforgettable episode, the now “Dr.” Katriona O’Sullivan, talks about her life in poverty, including her relationship with her parents, myths and privilege, how she changed her life and the people who were fundamental to that happening, who she thinks holds the keys to change and ultimately why we must help children to flourish, have hope and opportunities.

Poor by Katriona O’Sullivan is out in paperback 18th April and is published by Penguin. You can pre order it here:

https://www.penguin.co.uk/books/452168/poor-by-osullivan-katriona/9780241996768

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Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

Ken Loach is one of the greatest film directors of all time and a true British icon. He is known for his powerful, socially engaged films including ‘I Daniel Blake’, which won him a BAFTA for outstanding British film. At 87 years old, Ken’s career spans nearly six decades and his long list of awards includes the first ever British Independent Film Award and the Palme d'Or at the Cannes film festival, which he has won twice.

His films shine a light on real human stories and the social injustices of working class lives. From Kes about a bullied and abused working class boy who trains his kestrel, to The Wind That Shakes The Barley which stars Cillian Murphy fighting for Irish independence, to his most recent film, The Old Oak set in an old mining community in the north east of england, where syrian refugees are being homed. In the 60s and 70s some of his work was considered controversial and added to conversations around homelessness, abortion, poverty and much more. In the 80s some of his work was banned. 

In this illuminating episode, as well as sharing his biggest life changes, Ken discusses whether films can create change, his early life, starting out as a director at the BBC “rattling a few cages”, the social issues highlighted in his films, struggling to retire and what you can do to help change the world. Prepare to be charmed. 

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

On the week of International Women’s Day we speak to the Guilty Feminist herself, Deborah Frances White. Host of the hugely successful, award winning podcast ‘The Guilty Feminist’, Deborah is also a bestselling author, screenwriter and comedian. 

Growing up in Australia as part of a restrictive Jehova's Witness community, Deborah describes her teenage years as “being controlled by a male cult”. This experience steered her towards comedy and feminism and ultimately led her to establish the Guilty Feminist - a community of women fighting for change.

In this episode, Deborah discusses how feminism has evolved since starting the Guilty Feminist, how being part of a “cult” changed her, the revelations she had from using psychedelics - an experience which changed her life and, ultimately, why she never wants to stop changing.

You can find out about the Guilty Feminist including live shows and buy the book here: https://guiltyfeminist.com/

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

Fourteen months after starting a relationship online, Anna discovered that she was a victim of romance fraud. ‘Antony’ wasn’t in fact who he said he was. Now, Anna is using her story to fight for change and is considered an expert in this field. 

Catfishing, romance fraud and scams are more prevalent than ever. Last year alone the National Fraud Intelligence Bureau in the UK received 8,036 reports of romance fraud resulting in a loss of more than £92m. But how does this happen? How do you find yourself in a relationship with someone who is using a fake identity? Do you think it would never happen to you?

In this gripping episode, Anna shares her story and speaks to Annie about the work she’s doing now to change the stigma around romance scams with her website Catch the Catfish and organisation LoveSaid. This includes speaking at the House of Commons with the fraud select committee, campaigning for the police to take these cases more seriously and for legislation to change around the creation of fake identities on dating sites. 

You can get help and support and find out more about Anna and her work here:

https://catchthecatfish.com/

https://www.lovesaid.org/

@catchthecatfish123

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.

Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. There was no evidence against him, he was charged because he is black. During his time on death row, he made some unlikely friends and never lost hope. Anthony’s incredible story is one of unimaginable injustice but also of resilience and forgiveness. 

During his incarceration, Anthony watched 54 inmates walk to their deaths on the electric chair. The same death penalty that sentenced Anthony in Alabama has been in the news recently due to an offender being put to death using pure nitrogen gas - the first death row inmate to be executed using this method anywhere in the world. Whether the death penalty should be used is being increasingly debated. Anthony himself is advocating for change and, here, as well as sharing his own story, tells us why. 

Anthony’s story is a testament to the strength of the human spirit. This episode will grip you, enrage you and stay with you. It may even change your views on redemption and the death penalty. 

Content Warning: Racism, murder and witnessing executions

Buy  a copy of Antony’s book ‘The Sun Does Shine’ here: https://www.penguin.co.uk/books/437647/the-sun-does-shine-by-anthony-ray-hinton/9781846045745

Recent articles on the death penalty 

https://www.bbc.co.uk/news/world-us-canada-68097008

https://www.bbc.co.uk/news/world-45835584

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.