Mindful U at Naropa University

Naropa University

As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training.

  • 1 hour 14 seconds
    104. The Essential Relationship of Mindfulness and Activism

    Reggie Hubbard is a yogi, political campaigner and activist, speaker, and meditation instructor.

    On this episode he speaks to working with grief and how to heal, he tells his story of how he aligned his professional and spiritual life into an integrated path of purpose, and he explains why he believes mindfulness is essential to political activism.

    Special Guest: Reggie Hubbard.

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    10 January 2024, 12:00 am
  • 57 minutes 6 seconds
    103. Reexamining Imposter Syndrome and the Inner Critic

    Artist, author, and leadership development trainer, Rosi Greenberg, breaks down the concept of the inner critic and redefines imposter syndrome.

    Our inner critic isn’t going anywhere, but it can become an ally when we come into relationship with the wisdom that underlies it. She also examines imposter syndrome as something that is often a product of systems of oppression and in recognizing this, how can we look at systems change while also applying compassion to ourselves and our current experience.

    Special Guest: Rosi Greenberg.

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    13 December 2023, 12:00 am
  • 57 minutes 41 seconds
    102. Healing the Whole Person with Gestalt Therapy

    Hear from Harmony Kwiker on the magic that is gestalt therapy.

    Harmony is a visiting professor of Naropa’s master's program in Mindfulness-Based Transpersonal Counseling. She shares about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves.

    Special Guest: Harmony Kwiker.

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    28 November 2023, 4:00 pm
  • 54 minutes 39 seconds
    101. Midlife Emergence: Free Your Inner Fire

    Our latest podcast with Jen Berlingo, MA, LPC, ATR is out today!

    Jen is a Naropa Alumnx of the MA Transpersonal Therapy program, a practicing coach, licensed therapist and author of her new book Midlife Emergence: Free Your Inner Fire.

    In this episode you’ll hear about her Naropa experience and how getting a degree in counseling served her true calling of art, therapy and coaching after leaving the corporate world. She also shares her journey of coming out as queer in midlife and what it looked like to alchemize her midlife transition into a Midlife Emergence of true authentic living.

    Special Guest: Jen Berlingo .

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    9 November 2023, 9:00 pm
  • 42 minutes 35 seconds
    100. Holistic Life Foundation: Let Your Light Shine

    Ali Smith, Atman Smith, and Andres Gonzalez are inspiring examples of what it looks like to build a successful non-profit that utilizes yoga and mindfulness to empower communities. They are the founders of The Holistic Life Foundation, a Baltimore-based 501(c)(3) nonprofit organization committed to nurturing the wellness of underserved communities—whether that’s in schools, detention centers, drug treatment centers, mental illness facilities, recreation centers, group homes, colleges, senior centers, and more. HLF is run by BiPOC and demonstrates a deep commitment to learning, community, and stewardship of the environment.

    In this episode, they talk about the programs they run, the inspiration that fuels them, and their new book, Let Your Light Shine, that goes into their personal practices that led them to this work and inspires their own lives.

    Check out this episode to get inspired about the possibilities that mindfulness and socially engaged entrepreneurship have in store for our world.

    Special Guests: Ali Smith, Andres Gonzalez, and Atman Smith.

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    11 August 2023, 5:00 pm
  • 40 minutes 23 seconds
    99. Nova Han: Creating Immersive Spaces

    In this episode we’re diving into the world of creative entrepreneurship with Nova Han. Nova is the Creative Director for Electric Forest Festival, String Cheese Incident, and much much more.

    She discusses how she got started in the space, what her work looks to today, and how her creative vision keeps evolving.

    Check out this episode to hear an inspiring conversation of what it looks like to follow your passions and gifts, even as you’re creating it as you go.

    Special Guest: Nova Han.

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    10 July 2023, 7:00 am
  • 53 minutes 52 seconds
    98. Stephanie Yuhas, PhD: Honoring the Earth: Climate, Ecology, and Ecopsychology

    In this episode we’re joined by Dr. Stephanie Yuhas, the chair of both Eco Psychology MA program and the environmental studies BA program at Naropa University.

    Dr. Yuhas discusses the topics of climate grief, eco anxiety, and how to mobilize and ease these states into helpful action for our planet. She also talks about the various career paths available to students studying Ecopscyhcology and Environmental Studies and why these are needed in our world going forward.

    Check out this episode to hear a rich conversation on climate, ecology, and psychology!

    Special Guest: Stephanie Yuhas.

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    30 June 2023, 8:00 pm
  • 56 minutes 36 seconds
    97. DJ CAVEM: The Cross-Pollination of Art and Sustainability

    In this episode we’re joined by Dr. Ietef aka “DJ CAVEM”, international eco-hip hop artist, chef, organic gardener, and food justice advocate.

    DJ CAVEM shares about the important cross pollination of art and sustainability, and how food justice and ecological responsibility translate into equity for all. 

    He also talks about celebrating companies that go green and encouraging brands that listen when they’re called out, energizing our youth to be in contact with plants and soil, and building brave spaces in our communities that address the many inequities of modern society. 

    Check out this episode for an inspiring talk on the impact of art on our relationship to food, climate, justice, and nature! 

    Special Guest: DJ Cavem.

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    26 May 2023, 9:30 pm
  • 58 minutes 40 seconds
    96. Barbara Bash: Heaven, Earth and Humanity—What Calligraphy Can Teach Us About Each Moment

    We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them.

    She also talks about the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you into the aliveness of the moment.

    Check out this episode to hear this rich conversation!

    Bash's visit to Naropa was sponsored by the Frederick P. Lenz Foundation for American Buddhism, and organization that promotes the benefits of Zen Buddhism, meditation, yoga, and related Buddhist practices in a manner complementary to modern American society. By developing and strengthening the emerging community of American Buddhist organizations, the Foundation seeks to give birth to an American society that reflects the universal Buddhist values of wisdom, compassion, mindfulness.

    The annual Lenz Foundation Distinguished Guest Lecturer Program in Buddhist Studies and American Culture and Values promotes diversity of thought and practice at Naropa by inviting distinguished guest lecturers from communities, traditions and scholarship related to Buddhism in America to supplement existing university expertise. Past Lenz Foundation Distinguished Lecturers at Naropa University have included Sharon Salzberg, Meredith Monk, Gary Snyder, and Joanna Macy.

    Special Guest: Barbara Bash.

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    10 May 2023, 7:30 pm
  • 49 minutes 5 seconds
    95. Valeria McCarroll, PhD: Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration

    Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.

    "I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way." - Valeria McCarroll

    "Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment." -ValeriaMcCarroll.com

    Special Guest: Valeria McCarroll.

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    27 February 2023, 10:00 am
  • 45 minutes 3 seconds
    94. Dr. Jennifer Bacon: Sacred Activism and Educating the Whole Child

    Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice.

    Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023.

    Pre-order her book HERE

    Special Guest: Dr. Jennifer Bacon.

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    13 February 2023, 12:00 pm
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