People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. 

For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.

For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at [email protected] and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at [email protected], with the Healing Path Book in the subject line.

Timestamps

• Daniel’s very close encounter with a flying buffalo. (6:38)
• The myth of the perfect family collapses for Daniel at age 27. (9:43)
• Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)
• Helping our kids become baby mammals. (29:20)
• How Daniel creates his animal essences. (34:27)
• “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)
• Animals have no resistance and always live in the now. (53:16)
• How to use the animal essences Daniel creates effectively. (1:03:29)
• Trust your inner voice when selecting an essence. (1:16:10)
• The biggest, deepest transformational moments. (1:22:22)
• The essences made by Daniel that Paul uses. (1:33:57)
• “These essences can work on different people in different ways.” (1:47:53)
• Daniel shares tips about essences people can use for common problems. (1:58:03)
• Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)

Resources

• Into the Heart of the Wild by Daniel Mapel
• The work of Stan Grof and Iain McGilchrist
• Paul’s video on Power Animals and Spirit Guides on YouTube
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley

Find more resources for this episode on our website.  

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?

Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.

Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. 

Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here.

Timestamps

• The value of stories. (7:51)
• A pivotal generation. (18:31)
• A cosmic story of value. (28:40)
• “We live in an amorous cosmos.” (32:25)
• “We are music.” (45:00)
• Is there no true shared field of values? (53:50)
• Moving from dogma to dharma. (1:03:26)
• Evolutionary love. (1:08:58)
• Eros defined. (1:12:08)
• How do you become a world-changer? (1:20:29)
• “God is a verb.” (1:37:32)
• A unique configuration of intimacy. (1:42:38)
• “God is the infinite intimate.” (1:55:38)

Resources

•  Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga
•  The Imitation Game
•  The Vulnerable World Hypothesis by Nick Bostrom
•  Beyond Freedom and Dignity by B.F. Skinner
• Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse
• The work of Barbara Marx Hubbard and Dr. James Shapiro
• Paul’s Living 4D conversation with James Tunney

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?

Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.

Learn more about Gary and his work on his website and on social media via Facebook.

For Living 4D listeners: Save $500 on Gary’s course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

 Timestamps

• What is process psychology? (5:52)
• “The whole key to process work is the idea that we have many bodies.” (10:52)
• Gary’s true calling. (23:27)
• The three steps of conflict work. (27:06)
• X and U work. (31:48)
• There are no accidents. (43:15)
• Gary’s Aikido training. (49:42)
• Rank: The number one cause of most conflicts in the world. (55:46)
• Are you the embodiment of walking trauma? (1:01:48)
• How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)
• Fluid neutrality. (1:16:10)
• Conflicts with implicit agreements in work and family situations. (1:28:55)
• Walking with awareness. (1:47:18)
• Gary stops a riot. (1:51:55)
• Collective issues. (2:00:41)
• “If you can be your whole self, you can support the whole and everyone else.” (2:12:56)

Resources

• Plant Spirit Medicine by Eliot Cowan
• The mandorla
• Controligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter Schweizer
• The work of Arnold and Amy Mindell and Thich Nhat Hanh

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Everyone has a soul, but did you know you can lose it?

Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.

Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

Timestamps

• “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)
• Describing the soul. (6:46)
• How the Chakra system relates to the human soul. (17:41)
• Paul’s definition of the soul and spirit. (25:28)
• Where is your soul located? (28:17)
• The soul like a puzzle. (31:55)
• What is soul loss? (37:29)
• The physicality of soul loss. (45:25)
• Not every challenge is a soul loss. (53:11)
• Angie’s gift of intuitive knowing. (1:00:01)
• The living tree. (1:09:53)
• “The soul has to be fully in our body to be fully in existence.” (1:26:16)
• How to do a soul recovery on your own. (1:40:16)
• Do you believe in a world soul? (1:47:14)

Resources

• The Soul and Its Mechanism by Alice Bailey
• Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard Gerber
• Edward Edinger on consciousness
• Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
• The work of William A. Tiller and Dakota Earth Cloud Walker
• Paul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200
• Paul’s solocast on The Danger of Living in Two Realities
• Paul’s solocast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.

Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.

The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.

Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.

Timestamps

• The origins of Eleiko started with waffle irons. (4:12)
• Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)
• What strength means to Gunnila and Erik. (22:44)
• Performance, learning and kindness. (27:20)
• Myths about kids training with weights. (31:23)
• Teaching true health versus selling unhealthy products. (40:55)
• Does the typical exercise routine start with a machine or free weights? (52:58)
• How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)
• Passing the torch to the next generation. (1:05:38)
• Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)
• Gunnila is a cool grandmother. (1:22:46)

Resources

• The Family Business Network
• Watch Gunnila describe how lifting makes her feel complete on YouTube

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.

For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…

Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.

Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.

For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• Isabel dropped out of college when she was 16 to become a monk. (3:40)
• Is Christianity a water-based religion? (10:38)
• Interpreting Christianity/the Bible from a water-based perspective. (18:18)
• Water myths. (39:27)
• Water: An infinite spectrum of expression. (52:10)
• The masculine and feminine qualities of water. (1:01:09)
• Water is a powerful badass that can do whatever she wants! (1:19:12)
• Is a rainbow real? (1:26:59)
• Water and energy fields. (1:45:24)
• Cerebrospinal fluid (CSF). (1:55:25)
• The personality of water. (2:19:22)
• Your bio water. (2:24:54)
• “It would be inhumane to treat a human being the way we treat water.” (2:46:20)

Resources

• Indra’s Net
• Secret Life of Symbols with Jordan Maxwell on Gaia
• The Bible Code with Gregg Braden on YouTube
• Chanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred Sound
• Liquid Death
• Paul’s Living 4D conversations with John Stuart Reid and Sean O’Laoire

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.

Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.

Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.

Timestamps

• Traveling at the speed of peace. (3:36)
• Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)
• A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)
• Mastering the ability to turn into rather than away from to heal wounds. (27:26)
• Working toward co-creator agreements to be a part of a healthy family. (40:00)
• Activism that raises the voices of kids to become active participants in their futures. (49:09)
• Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)
• Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)
• “Crisis precedes transformation.” (1:32:58)
• Dive in and do it! (1:54:25)
• The coming summer solstice. (2:00:27)
• One of Makasha’s favorite mantras. (2:10:37)

Resources

• The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn Anderson
• Humanity Rising
• The Summerhill School method
• The Pachamama Alliance
• Paul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton Souther
• It Didn’t Start With You by Mark Wolynn

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

What outside-the-box skills do you need to succeed as a professional coach/trainer?

Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.

Learn more about Jason and his work on his website and on Instagram.

Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.

For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

 

Timestamps

• Learning and teaching abundance. (5:34)
• Your primary identity. (18:19)
• Channeling the new myth of integration. (22:29)
• Second attention: What separates a great coach from a good one. (33:09)
• Your “why are you here?” personal life myth. (41:03)
• Is your life coach asking you lots of questions? (46:01)
• The Fibonacci sequence. (56:06)
• Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)
• Be your own therapist. (1:11:06)
• One of the hardest lessons Jason needed to learn. (1:24:38)
• The third. (1:34:58)
• The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)
• How do you know if a client is a good fit for you? (1:49:01)
• Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)
• The Mystery School aspect of Jason’s program. (2:25:47)

Resources

• Acharya
• The work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly Csikszentmilhalyi
• Paul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.

Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

 

Timestamps

• Most people don’t understand what a complex really is. (3:42)
• Three kinds of gods. (14:38)
• “Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)
• If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)
• Develop your personal cosmology based on answering these four questions. (45:07)
• “The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)
• The Lightworker’s Manifesto. (1:10:06)
• The four levels of compassion. (1:17:07)
• Developing a spirit muscle. (1:35:12)
• The notion of receptors and transmitters. (1:50:29)

Resources

• Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire
• Sean’s latest appearance on the Kyle Kingsbury Podcast
• Paul’s Living 4D conversation with Mark Wolynn and Wayland Myers
• The work of Huston Smith, John Stewart Bell, Tom Brady and Alain Aspect
• Cargo cult
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Sean’s appearance on Gaia’s Open Minds via YouTube

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.

Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.

Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.

Timestamps

• Shamanism: A primordial science that came before "real" science and religion. (4:08)
• The first psychologists were Shamans. (12:02)
• Tribal shamans are in training for a very long time. (16:09)
• How Shamans diagnose health problems via remote viewing. (22:53)
• The manipulation of Shamanic practices for evil ends. (29:20)
• A matrix of ideologies. (43:52)
• Science experiments in daily living. (53:03)
• “I debate the unconscious.” (1:07:31)
• Do you use God to debate that God doesn’t exist? (1:19:07)
• Are you living in a 3D or 4D world? (1:24:35)
• “We have to face the fact that we were born to war.” (1:39:53)
• What power do people really have? (1:51:00)
• Speciesism. (2:05:14)
• The collective interconnectedness of humans. (2:20:47)
• “Men and women are like nodes of a field.” (2:38:35)
• Traditional shamanic topography. (2:42:41)
• Why are so many of us in a reducing value of the body state? (2:54:03)

Resources

• The Reese Report
• Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.