Hilary Topper on Air is for the small business owner to grow personally and professionally.
Get stronger, smarter, and faster with the bible of the triathlon sport.
My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition.
Here are the questions I asked him:
Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com.
If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence.
Listen and Learn from the Founder of PlayTriOn today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Playtristore.com, a hub for all things triathlon. Please welcome Ahmed Zahar!
Here are the questions I asked:
If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes, Apple Podcasts, Amazon Alexa, or Google Play. Have a great week and we’ll see you next time…
Revolutionizing Recovery
In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions.
In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm.
Here are the questions I asked:
The podcast is sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.
Thank you for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing.
Alpha Win CEO Talks About Upcoming Races and Discount CodeToday's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri!
Here are some of the questions I asked Tommy:
I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in Hudson Valley.
Discount codeIf you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off!
Our Show SponsorSpecial thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit playtristore.com.
If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
What if everything you know about pain is wrong?
On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury."
Here are the questions I asked:Let’s talk about your new book. The tagline is captivating - "What if everything you know about pain is wrong?" Can you give our listeners a glimpse into this new perspective that you bring to the table?
Can you share a bit about the inspiration behind developing this method?
Ryan, your journey as the son of a chronically injured professional horse jockey adds a unique layer to the book. How has your approach evolved through your experiences and shaped the insights you share in "Pain & Performance"?
Matt, it's evident that your approach is rooted in real-world experience. Can you briefly outline the key benefits athletes can expect from adopting the "Training as Treatment" method?
Can you share any personal anecdotes or success stories that highlight the impact of your method?
How does the book cater to a wide audience, from elite athletes to recreational fitness enthusiasts? Are the principles applicable across different sports and activity levels?
And finally, where can our audience purchase the book?
Thank you, Ryan and Matt, for being on the show!
Special thanks to our Show Sponsor: I’d also like to thank our sponsor once more. PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I’d also like to thank our listeners for tuning in.My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."
"Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book?
Can you share a bit about how your book serves as a guide for those facing grief?
The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief?
How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book?Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events?
In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"?
As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace?
And finally, Sheila, how can our listeners get in touch with you or purchase your book?
Buy your book on Amazon at https://amzn.to/3umrGr4.
Thank you Sponsors!The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.
Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.
And last but not least, I’d like to thank our listeners for tuning in.If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…
In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.
Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief.
Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product.
Here are the questions I asked Shari:
If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products!
Thanks to our sponsorsThe Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.
And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.
This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being.
Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift.
I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, our guest is Frank Scalese, CEO of Blue Ocean Wealth Solutions, a MassMutual Firm.
Here are the questions I asked:
For more information on Blue Ocean Wealth Solutions visit: https://www.blueocean.us.com/
Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest on Hilary Topper on Air is Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum. Andy is at the forefront of initiatives that bridge the gap between education and career readiness in STEM fields. One such initiative is the Career Conversations program, a cornerstone of the Long Island STEM Hub's efforts to empower students.
About the InterviewListen as Andrew explains that Career Conversations is not just a program but a journey of exploration and discovery. Through Career Conversations, students engage with professionals from various STEM backgrounds, gaining insights into different career paths and the skills needed to succeed in those fields. These interactions not only inspire students but also provide invaluable mentorship and guidance as they navigate their educational and career journeys. Looking ahead, Andy shares his vision for the Career Conversations program and the Long Island STEM Hub.
About the Long Island STEM HubThe Long Island STEM Hub is a collaborative initiative dedicated to advancing Science, Technology, Engineering, and Mathematics (STEM) education and workforce development on Long Island, New York. Through strategic partnerships with schools, businesses, government agencies, and community organizations, the STEM Hub fosters a culture of innovation, creativity, and lifelong learning. For more information, visit www.listemhub.org.
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