🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Balanced Black Girl

Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

  • 1 hour 3 minutes
    How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

    #232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth.

    Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.

    We Also Talk About…

    • Sarah’s experience stepping into her power in each area of her life
    • What inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”
    • The difference between being prepared and trying to control the outcome
    • Finding power in vulnerability and how to identify what you’re afraid of
    • Ways to improve your decision-making skills when you’re feeling anxious or depressed
    • How to create a vision for yourself and find opportunities that empower you
    • Intention setting and giving yourself permission to rest
    • Tips for approaching burnout and ways to embrace flexibility


    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
    • Hinge | Download Hinge and try voice prompts today! Then, find someone worth deleting the app for.
    • Lipton Green Tea | Drinking two cups of Lipton Green tea daily is a great ally for wellness and a simple way to up your everyday wellness habits. Try New Lipton Green Tea!
    • Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
    • Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
    • Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 April 2024, 7:00 am
  • 48 minutes 57 seconds
    Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

    Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.

    In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.

    From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.


    We Also Talk About…

    • Vanessa’s experience as a Black woman running a venture-backed startup.
    • Why working with a dietitian is more accessible than you think
    • How to understand and alleviate common gut health issues through diet
    • The pros and cons of taking weight loss medications like Ozempic
    • How to avoid falling into the trap of fad diets and nutrition trends
    • How to get health and nutrition assistance at a lower cost


    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsor:

    Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 April 2024, 7:00 am
  • 1 hour 7 minutes
    High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

    #230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?

    Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.

    We Also Talk About…

    • What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black Girls
    • Why female friendships are beneficial to our health
    • The differences between friendship, community, and sisterhood and why they aren’t interchangeable
    • High-maintenance vs. Maintenance friends and the role of reciprocity
    • How attachment styles shows up in friendships
    • The benefits of intergenerational friendships
    • Normalizing therapy and exploring different types of therapeutic modalities


    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
    • Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
    • Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
    • Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
    • Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
    • Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    23 April 2024, 7:00 am
  • 1 hour 40 seconds
    How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

    #229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in.

    Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.

    In this episode, we discuss unique ways to be in touch with your reproductive health.

    We Also Talk About…

    • Latham’s journey starting Mama Glow and opening a new facility in Brooklyn.
    • Living seasonally and pushing through chaotic seasons of life
    • Menstrual depression and finding moments of retreat
    • Why it’s important to listen to your body
    • How to modulate your life to accommodate your reproductive system
    • How aging affects the reproductive system in your 20s, 30s, and beyond


    Catch up on these reproductive health episodes:


    Resources

    • Follow Latham on Instagram @glowmaven
    • Follow the Mama Glow community on Instagram @mamaglow
    • Visit mamaglow.com/gatherings for professional doula training programs and more
    • Have a question you want answered on an upcoming episode? You can share them anonymously with me here.


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
    • Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!
    • Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
    • Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.
    • NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
    • Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 April 2024, 7:00 am
  • 1 hour 4 minutes
    Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

    #228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.

    Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.

    From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.

    We also talk about…

    • How Chelsea and Cash navigated public breakups after being on reality TV
    • Forming a friendship over shared unique experiences
    • Chelsea and Cashay’s hot takes on working in reality TV as Black women
    • How to know if you’re ready for a long-term relationship
    • How to manage your dating expectations


    Resources


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.
    • Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.
    • Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
    • Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
    • Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
    • Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 April 2024, 7:00 am
  • 1 hour 11 minutes
    How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

    #227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.

    Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.

    We also talk about…

    • How Kirsten manifested her dream opportunity to become a Peloton instructor
    • Kirsten’s journey with fertility challenges and motherhood.
    • Why intention setting walks and creating personal anecdotes for yourself can be so powerful
    • The difference between living and existing
    • Overcoming imposter syndrome and believing you belong
    • Taking pause seasons and ways to celebrate yourself during dark times
    • How to tap into purpose and figure out what you really love


    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
    • Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
    • NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
    • Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.
    • Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 April 2024, 7:00 am
  • 1 hour 10 minutes
    Tembi Locke on Healing Through Creativity

    #226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?

    Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.

    We also talk about…

    • Tembi’s transformative journey from actor to author to filmmaker
    • Habit stacking and becoming the person you want to be
    • How to use creativity as a learning tool in difficult times
    • How to find the rest in creative seasons
    • What it means to be vulnerable in creative spaces
    • How to get over the fear of sharing your creative work

    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% off
    • LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
    • Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
    • Delta Airlines | Delta AirLines believes you should feel at home, even if you’re 30,000 feet above it. Learn more at delta.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 March 2024, 7:00 am
  • 1 hour 8 minutes
    Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care

    #225: Today’s episode is dedicated to the literary lover girls.

    Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages.

    Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish.

    We also talk about…

    • Kennedy’s journey from self-publishing to bestselling author
    • Kennedy’s novel “Before I Let Go” being opted for a television series
    • Kennedy’s favorite book recommendations
    • Why reading romance novels can be beneficial for men and women
    • Why reading is such an effective form of self-care
    • Feeling seen in fiction and the importance of nuanced representation
    • Setting the bar for yourself and becoming the love of your own life

    Resources:

    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to alomoves.com now and use the code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
    • Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
    • Foria | Foria products are made to help women have fully experience their sexual pleasure– from enhancing sexual connection, to heightened orgasms and more sexual and more sexual comfort. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout
    • Shopify | Get your online business up and running with Shopify. Sign up for a $1 per month trial period at shopify.com/balancedblackgirl
    • Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles
    • Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 March 2024, 7:00 am
  • 1 hour 8 minutes
    Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success

    #224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode.

    I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.

    We also talk about…

    • How Morgan’s definition of success has changed throughout her career
    • Morgan’s journey into motherhood, and self-discovery
    • Navigating moments of doubt and our relationship to fear
    • The difference between working hard vs. working smart
    • How to create capacity for success and minimize your decision making fatigue
    • How to take advantage of opportunities as a new entrepreneur or professional


    Resources:


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balanced
    • NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
    • LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
    • Brooklinen | Get your sleep back on track with Brooklinen’s bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen’s Sleep Week Sale happening right now, in-store or online a www.brooklinen.com
    • Rocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 March 2024, 7:00 am
  • 1 hour 4 minutes
    Rachel Rodgers on How to Establish Million-Dollar Habits

    #223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.

    In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.

    We also talk about:

    • How to take financial risks as an entrepreneur and move towards abundance in your business
    • The difference between a ‘broke-ass habit’ vs a ‘million dollar habit’
    • How to create a million-dollar vision for yourself
    • Affirmations for financial growth and other money-generating activities
    • The wealth mindset and how to get comfortable with asking and wanting more


    Resources


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles
    • Thrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift by visiting www.thrivemarket.com/balancedles
    • Branch Basics | Their premium starter kit will provide you with everything you need to replace all of your toxic cleaning products in your home. Save 15% on your Starter Kit or their new Hand Soap when you used code “balancedblackgirl” at www.branchbasics.com
    • Maidenform | Get classic, comfortable, cravable bras, underwear, and shapewear from Maidenform. Visit maidenform.com and use code BBG20 for 20% off your first order.
    • Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 March 2024, 8:00 am
  • 1 hour 2 minutes
    How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]

    All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change.

    This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more.

    Catch up on these friendship episodes:


    Resources

    • Have a question you want answered on an upcoming episode? You can share them anonymously with me here.


    Keep in touch with Balanced Black Girl:


    Sponsors:

    • Maidenform | Get classic, comfortable, craveable intimates from Maidenform. Visit maidenform.com and use the code BBG20 for 20% off your first order.
    • LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
    • Brooklinen | Time to refresh your bedding for spring! Shop online at brooklinen.com and use the code balancedles for $20 off your order of $100 or more.
    • Earth Breeze | Portable laundry detergent sheets without harmful ingredients. Go to earthbreeze.com/balancedles for 40% off your subscription.
    • NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
    • Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% off your entire first order at happymammoth.com using the code BALANCED at checkout.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 February 2024, 8:00 am
  • More Episodes? Get the App
About Balanced Black Girl
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.