Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas.

After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know.

We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health.

Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.

If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

Sunlighten Sauna 

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.

In this episode:

• Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
• Why the Women's Health Initiative study significantly impacted perceptions of HRT.
• How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
• Why administration methods of bioidenticals matter.
• How individualized care in hormone therapy is essential for managing menopause effectively.
• Why progesterone is vital for symptom management and overall protective benefits.
• How estradiol contributes to bone density and should be monitored in therapy.
• Why testosterone is crucial for energy and vitality during menopause.
• Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
• How environmental factors play a role in achieving hormonal harmony.
• Why health coaching and community support can be powerful resources in navigating hormonal health.
• How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
• Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

Sponsors

Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel

Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother. Listen to the full episode here: https://karenmartel.com/healing-through-the-art-of-orgasm/

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear.

We’re discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today’s episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health.

In this episode:

• How to target belly fat through muscle building and smart exercise routines without intense workouts.
• Why balanced nutrition is key to metabolic health rather than fat-focused meal plans.
• How emotional aspects of extreme dieting affect our bodies.
• What challenges midlife women face in weight loss.
• How protein and amino acids help maintain muscle mass and metabolic health.
• Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health.
• How hormones affect fat distribution and metabolism after age 35.
• Why building muscle is crucial for increasing metabolic rate and burning more calories at rest.
• How to effectively exercise for weight loss, emphasizing strength training over intense cardio.
• Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss.
• How extreme dieting can lead to metabolic damage and disrupt natural hunger.
• Why managing stress is essential to prevent belly fat accumulation and support overall health.
• How the Metabolic Mastery Method provides a personalized approach for women over 35.

The Metabolic Mastery Method: https://anntomfitness.com

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Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone  Get 10% of your purchase with coupon code HORMONE.

The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.

 Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, “Live Better Longer: Extending Health span to Lengthen Lifespan.”

In this episode;

• The benefits to testing your blood sugar
• What blood sugar levels tell us
• How can it help someone to figure out their diet
• Stress and blood sugar
• Continuous blood sugar monitoring versus other tests
• Hacks to controlling blood sugar and reversing insulin resistance

https://drmolly.co/

Listen to the full episode here.

Download your FREE eBook On How to Use Bioidentical Hormone Cream

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream.

In this episode:

• How progesterone cream's effectiveness in hormone replacement therapy sparks debate among practitioners.
• Why blood serum levels may not accurately indicate progesterone's protective effects on the endometrium.
• How saliva and capillary blood spot testing might better reflect tissue levels of progesterone.
• How topical progesterone differs from oral progesterone in terms of metabolite production and neurosteroid sensitivity.
• Why individual responses to progesterone cream can vary.
• How misinformation about progesterone cream can negatively impact women's health choices.
• Why more research on bioidentical hormones and hormone testing methods is necessary for informed decisions.
• How progesterone cream's natural-like processing aligns with the body's own hormone management.
• Why some women may need to cycle their progesterone use for optimal effectiveness.
• Testimonials from renowned medical professionals that support the use of progesterone cream.
• Why open discussion and sharing of clinical experiences can enrich the understanding of HRT practices.
• How progesterone cream has been used safely in various HRT protocols without increasing uterine cancer risk.
• Why the lack of comprehensive studies necessitates reliance on clinical wisdom for HRT recommendations.

Sponsors

Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; https://karenmartel.com/end-suffering-transform-your-life-with-byron-katie/ In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, "Byron Katie's Work is a great blessing for our planet." Time magazine calls Katie "a spiritual innovator for the new millennium." The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit www.thework.com.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.

Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).

Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor Detox, Hormone Balance & Protect).

Berkson is often a keynote at prestigious medical and pharmaceutical symposium.

Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors at DrLindseyBerkson.com.

In this episode, we dive into the often misunderstood world of estrogen hormone replacement therapy with Dr. Berkson. We debunk myths, particularly those about estrogen's links to cancer and serotonin, and discuss the protective roles of hormones like progesterone and testosterone. We cover the evolution of hormone therapy, address individualized dosing, and explore how hormones interact with nutrition and lifestyle for optimal health.

In this episode:

• Estrogen myths that have been perpetuated by figures like Dr. Joseph Mercola.
• Why accurate, science-based information on natural hormone therapy is crucial for women's health.
• Addressing misconceptions about estrogen's link to cancer and serotonin.
• Why estrogen is not solely responsible for inducing cancer growth, contrary to popular belief.
• How progesterone and testosterone are often overlooked yet play protective roles in hormone balance.
• Why individualized hormone dosing is essential for optimal hormone therapy outcomes.
• How innovative uses of estrogen therapy can benefit breast cancer patients and overall health.
• Why understanding hormone receptors and metabolism is so important in HRT.
• How nutrition and lifestyle interplay with hormones to impact health.
• Why a one-size-fits-all approach to hormone dosing can potentially be harmful.
• The upcoming CME course on hormones that Dr. Berkson is involved with.
• Why collaboration with oncologists is important when administering estrogen to breast cancer patients.
• How estrogen supports metabolism and may reduce type 2 diabetes risk.
• Why high-dose oral progesterone can lead to issues like depression and breast tissue inflammation.
• How current research suggests estrogen may protect against breast cancer, challenging past beliefs.

Watch the webinar "Let's Talk Estrogen" here.

Register for Dr. Lindseys Hormone Course Everything Hormones

Sponsors:

Go to https://neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

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Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit. Listen to the full episode here: https://karenmartel.com/alcohol-is-it-worth-it/ Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.

Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic illness management.

Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We’ll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance.

In this episode:

• How weight loss peptides and hormone optimization can transform wellness and fitness goals.
• Optimizing peptide regimens to minimize side effects and prevent muscle loss.
• Why holistic health approaches are crucial for long-term wellness beyond just weight reduction.
• Why addressing foundational health practices enhances the success of hormonal treatments.
• How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause.
• Why effort and the right mindset are non-negotiables for achieving fitness goals.
• How the CAROL Bike can aid in maximizing workout efficiency while using peptides.
• Why women should progress beyond comfort zones in weightlifting for muscle development.
• How peptides synergize with training, emphasizing workout efficiency for busy individuals.
• Why long-term peptide use may be necessary for ongoing health maintenance and weight management.
• How guilt associated with medication for weight control should be reframed as a preventive health measure.
• How GLP-1 agonists impact the immune system, mental health, and metabolic functions.
• Tirzepatide’s positive influence on thyroid function.
• How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes.
• Why community support can be transformative in the health and fitness journey.

 Join the Women's Weight Loss Peptide Program TODAY! Tirzeaptide starts at $169 a month for a 10 mg vial! 

Todays Sponsors:

Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. CAROL Bike improved Ulrich’s cardio health by 50%. He lost 10kg and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.

Ulrich will guide us into the world of AI-enhanced fitness in this episode, particularly focusing on the CAROL Bike, which is revolutionizing the way we approach high-intensity workouts. We’ll learn about how CAROL Bike users have seen remarkable weight loss results, and why this piece of equipment can be particularly helpful for those going through perimenopause and menopause. We discuss the efficiency of AI-driven cycling for busy lifestyles and how it's breaking barriers in fitness by providing personalized, time-effective exercise solutions. In this episode:

• Why the AI-driven CAROL Bike is considered a fitness evolution.
• The strategies Ulrich recommends to shift to a fitness-focused lifestyle.
• How AI and high-intensity interval training (HIIT) improve metabolic health markers.
• Why "not enough time" is an insufficient excuse for avoiding exercise.
• The benefits of consulting with exercise physiology experts when starting out with the CAROL Bike.
• How users can track their progress and improvement in fitness markers using the CAROL Bike’s interface.
• Additional features that make the experience even more personalized.
• How the AI feature of the CAROL Bike tailors workouts to individual fitness levels.
• Why VO2 max is an important health marker and how can it be improved with HIIT.
• How REHIT exercise contributes to weight management, alongside nutritional guidance.
• What support system CAROL offers to users to ensure a successful fitness journey.
• How the REHIT method triggers a fight-or-flight response that is beneficial for health.
• Why breathing patterns are important for engaging the parasympathetic nervous system.
• How the CAROL Bike’s optimized REHIT program affects post-exercise metabolic rate and insulin sensitivity.

Get $100 off your CAROL Bike with coupon code HORMONE. https://carolbike.com

SponsorsTry Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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