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These Are The Days

Jeremy + Auredy Roloff

  • 1 hour 19 minutes
    Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards

    We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding. 

    As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design? 

    Tune in to hear all about it!  

    Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF

    In this episode we talk about: 

    ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body 

    🔒 How you can unlock intuition through your senses

    💪 Navigating health advice (finding what works for YOU) 

    ✨ How sauna enhances intuition and detoxification 

    📲 Being present and the dangers of digital distraction 

    Links to things we mention: 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    9 May 2024, 10:00 am
  • 1 hour 5 minutes
    Ep 118: Q&A Part 2

    We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions! 

    BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 🥳  Head to alwaysmore.com to grab your items. 

    In this episode we talk about: 🎓 College – reflecting on our own experiences + rethinking college in today’s world 

    👀 Our biggest wake-up call post 2020

    🎒 Homeschooling – how it went this first year + whether we will keep doing it 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

    24 April 2024, 2:30 pm
  • 54 minutes 31 seconds
    Ep 117: Q&A Part 1

    It’s time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between. So let’s dive in! 👏

    And don’t forget to share about the episode on your Instagram! Tag @beating50percent in your stories for a chance to win some coffee on us. ☕

    In this episode we talk about: 

    🏠 Things we are excited to get back to doing as a family now that we are back in our home

    🫶 What Audrey is doing to prepare her body and mind for birth 

    🧊 Our thoughts on cold plunging 

    ♥️ The roles we carry within our family dynamics + home 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

    This podcast was produced by Pivot Media Co.

    18 April 2024, 10:00 am
  • 1 hour 5 minutes
    Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey’s Story

    Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness. 

    Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.  

    If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️

    In this episode we talk about: 

    🫠 Why Audrey broke up with Jeremy in the middle of her health journey 

    ❤️‍🩹 The power of your mindset when you are healing your body

    🩺 Balancing holistic medicine and traditional medicine approaches 

    ☀️ Why Costa Rica was deeply healing for Audrey + her health 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    10 April 2024, 10:00 am
  • 52 minutes 15 seconds
    Ep 115: Our Philosophy On Food

    How do you get your kids to eat like that?! 😅 

     We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more). 

    Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort. 

    At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️

    In this episode we talk about: 

    • Why real food is so important and how it impacts your overall health 
    • Ways we introduce healthy eating habits with our kids 
    • How we align our family values around health + food 
    • What conscious eating + spiritual awareness have in common 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    27 March 2024, 10:00 am
  • 1 hour 12 minutes
    Ep 114: What It’s Like Growing Up Famous (Q&A with Jeremy)

    “What was it really like growing up on reality TV?” 🤔 

    You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️

    We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕

    In this episode we talk about: 

    ✨ Whether Jeremy blames TV for how his family dynamics unfolded 

    ✨ What is staged and what is influenced by the film crew 

    ✨ Ways TV impacted personal relationships + freedoms  

    ✨ Navigating fame + faith in the public eye

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    20 March 2024, 10:00 am
  • 57 minutes 57 seconds
    Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

    “How do you plan to give birth this time around?” 🤔

    We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. 

    We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️

    So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more. 

    In this episode we talk about: 

    • The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth
    • Ways our faith has impacted our perspective on childbirth 
    • How you can become more confident as a mother and trust your intuition 

    Links to anything we mentioned: 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  

    This podcast was produced by Pivot Media Co. 

     

    6 March 2024, 11:00 am
  • 57 minutes 44 seconds
    Ep 112: Home Reno Update + Things We Learned The Hard Way

    We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. 

    So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality. 

    If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️

    In this episode we talk about: 

    ☀️ The reality of our day-to-day lives during this renovation 

    🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that) 

    🫠 Things we wish we would have done or decided months before the actual renovation 

    💛 The tension of not regretting the renovation even if things could have been done differently 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

    28 February 2024, 11:00 am
  • 32 minutes 1 second
    Ep 111: Practicing Sabbath With Little Kids

    Why do you practice Sabbath? How do you do it with little kids? 🤔 

    If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment. 

    Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️ 

    In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids. 

    GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!! 

    Links to anything we mentioned: 

    Connect with us:

     Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

    21 February 2024, 11:00 am
  • 1 hour 15 minutes
    Ep 110: Holistic Health Q&A

    Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️

    A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏

    If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 

    In this episode we talk about: 

    ✨ Free things you can do to start living a more non-toxic lifestyle 

    📱 Places we have researched and received information from on this journey 

    🤯 How the water in your body is connected to your spiritual, physical, and mental health 

    💛 Ways the health of your marriage affects your physical health 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    14 February 2024, 11:00 am
  • 1 hour 9 minutes
    Ep 109: Knowing Your Identity + Hearing From God with Jamie Winship

    What does identity really mean? How do I discover it? How do I walk in it? 

    Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you? 

    “Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth. 

    Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com

    In this episode we talk about: 

    • Bridging the gap between who you are and what God has called you to do
    • How knowing your identity directly ties into how you love your neighbor 
    • What false identity is + how it is rooted in fear 

    Links to anything we mentioned: 

    Connect with us:

    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

    This podcast was produced by Pivot Media Co. 

     

    7 February 2024, 11:00 am
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