In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:

https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f

On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively.

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!

This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit