This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. 

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness.

In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy production and beyond, magnesium is truly a powerhouse nutrient.

Don't miss this essential conversation that will change everything about how you view magnesium and its impact on your health.

More About Dr. Carolyn Dean, MD, ND

Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike.

She’s never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage.

You’ll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you’ll learn so much from her today!

You can try her range of magnesium and health supplements at www.rnareset.com.

Use the code SHECHANGES for 10% off your purchase. 

You’ll save money and you’ll also be supporting the podcast. 

Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything.

Website: https://drcarolyndean.com/

Instagram: https://www.instagram.com/drcarolyndean

Facebook: https://www.facebook.com/drcarolyndeanmdnd/

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. 

Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change.

Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today. 

GET THE SPRING GUIDE:

If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need to revive and renew your body, mind, and soul. 

https://www.shechangeseverything.com/springcareplan

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this  candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies.

Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount for optimal health.

Join us as we navigate the complexities of body positivity, challenge norms, and oversimplified affirmations, and explore how to take control of our health journey.

About Gina:

Gina Florio graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance. She continued her education at Harvard University, where she received her Master of Theological Studies. She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics. In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter and she's pregenant with her second child. 

Instagram: @gmflorio

Podcast: The Shift with Gina

Website: https://www.instagram.com/gmflorio/

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. 

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Part 2 of a 2-Part Series

Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health.

Jump back to listen to Part 1 if you missed it. 

MORE ABOUT THE PROBIOTIC:

Try the Probiotics: https://bit.ly/biotiquestprobiotics 

DISCOUNT CODE: SHECHANGES for 10% off your order!

MORE ABOUT MARTHA:

Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.

When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body  - and particularly our gut health and microbiome - to create healing and health.

Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. 

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast on iTunes, Spotify, or whichever app you’re listening on. Written reviews are the most powerful and really support the show and it's message.
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Part 1 of a 2-Part Series

Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked link between our digestive tract and neurological disorders, and how the microbial inhabitants of our gut can play a pivotal role in both. It's critical information everyone should know. 

Tune in for Part 2 with Martha next week all about probiotcs.

MORE ABOUT THE PROBIOTIC:

Try the Probiotics: https://bit.ly/biotiquestprobiotics

DISCOUNT CODE: SHECHANGES for 10% off your order!

MORE ABOUT MARTHA:

Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.

When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body  - and particularly our gut health and microbiome - to create healing and health.

Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. 

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast.

Key Takeaways:

• Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits.

• Personalized Health: Understand why what works for one person might not work for another, and learn how to identify what truly benefits you on many of the popular trends.

• The Pitfalls of One-Size-Fits-All: Explore the misleading promises of popular health trends like morning matcha rituals, the latest "Oatzempic" breakfast craze, and more.

• Reality Check: We'll debunk the myths surrounding trendy products like bone broth and greens powders, revealing their true impact on our health that you really need to know. 

• The Supplement Saga: Take a critical look at the supplement industry, from colostrum to Nature's Ozempic (Berberine), and uncover why their promised benefits may not align with reality.

• Deceptive Trends: Learn about the alarming rise of Artificial Intelligence in spreading misinformation about health through social media platforms.

Don't miss out on this empowering conversation! Tune in to learn how to navigate the sea of health trends and make informed choices for your well-being.

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee using Paypal: [email protected] 

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them.

Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for a reevaluation of social media's role in our health journey.

Schedule a Free 15-Minute Consultation: https://www.shechangeseverything.com/services

We're here to support you on your wellness journey!

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] 

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. 

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee using Paypal: [email protected] 

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! 

This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture.  We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them.

You walk away with a new understanding of the pillars of gut health maintenance that can change everything for most commonly discussed gut conditions such as leaky gut, IBS, SIBO, Candia overgrowth, bloating, constipation, and more. With a practical and evidence-based approach, we're not only sheding light on the myths surrounding gut health, but also equiping you with the knowledge to apply effective measures proactively to feel good again.

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
• SIGN UP for our weekly e-mail newsletter.
• SHARE with someone who could use the information in this episode!

You can also 

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee using Paypal: [email protected]