I promise. You need to get your picture taken. 

In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do. 

Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture. 

I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it). 

Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)

PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.

There are a few things that would happen in a one-to-one appointment with patients that change how successful they are. Your health hinges on your ability to execute your habits, and yet we have such difficulty making change. 

Here are some new ideas. 

In this episode, we talk about my first course, The Pillars of Perimenopause, which is a habit change challenge slash educational program to help you actually change and equip you to have a better health experience in your 40s and 50s. 

You can register before May 1, and then we can all start together as a group. 

My takeaways for habit change?

• You need to have a new conversation in your head about your habits and I'll give you the script that will turn everything around. 
• You need to understand the MVP (minimum viable products) for your habits. 
• You need to eliminate tension and move the "line" you've drawn around your self-investment. 

I hope you join us for the course. It's currently 50% off and has a few fun bonus offers for our first cohort. 

In this week’s episode, we discuss where ‘root cause’ medicine comes from and where things have gone wrong. 

I share my insights for how treating the root cause can look like

• Addressing the risk factors that set you up for a chronic condition 

• Treating co-morbidities to help improve your health status 

• Making changes to your lifestyle to reduce your future need for medication or the need for increased medication 

• Co-supporting long term medication prescriptions to help you get the most out of your prescription. 

What root cause medicine isn’t is the relentless pursuit of the one thing that’s gone wrong in your life and health that, if you reverse it, will cause all your health problems to go away. 

The inspiration for this episode came after a national news article about how Naturopathic Doctors in Canada are “not” a solution to the healthcare crisis. One of the things the article pointed out is that we search for the root cause, which is harmful. We break down that phrase, and when root cause medicine is important and valuable, and when to let the goal go.

As the youngest of 8 kids, Dr. Sharon Malone watched her mother navigate the world with good old common sense. When she became a gynecologist, author and the health-advocate for thousands of women she took the exact same approach. 

Cited as the “first person I turn to for a whole host of issues, especially my health” by Michelle Obama, Sharon has a mission of taking information that used to “belong” to doctors and make it accessible and available to every woman. 

In her book, Grown Woman Talk, she covers conditions from fibroids to endometriosis and how to navigate midlife with confidence and health. 

In this podcast episode, we talk about how women have more choices than ever in their health care journey and how to be a good “buyer” in the world of health. She shares her advice on how to get a second opinion, and why you are the person with the greatest continuity in your own health journey (and thus should be listened to!). 

You can get a copy of Sharon’s book here. 

If we ask a room full of women what their greatest health risk is they either can’t answer, or answer breast cancer. 

If we ask people what a typical heart patient looks like, they often have an immediate vision of a man. 

If we cram women’s health into a 7-minute health appointment, we probably aren’t asking her about her pregnancy history. 

This, is the bad news of women’s heart health. 

The good news is, we can change your path. If you listen to this conversation. 

Heart health is a woman’s number one health risk, and oftentimes, she’s carrying around sex-specific risk factors (like pregnancy history) that influence her status. In this episode, I’m joined by Cardiac Nurse and Naturopathic Doctor, Dr. Olivia Greenspan who shares her experience on both ends of the spectrum, and why she’s so passionate about teaching you the basics about heart health. 

We cover the risk factors nobody has asked you about, how to approach your health care appointments and why you need to start making changes today. 

Olivia practices in Ontario and you can find her on her website or on Instagram where she shares practical and pragmatic advice about women’s heart health, especially around menopause.

www.oliviagreenspan.ca

www.facebook.com/oliviagreenspannd/

IG - @droliviand

We’ve had a lot of opportunities to do an episode on biohacking. We probably get asked 4-5 times per week to host someone on the show who has a product, supplement, lab test or wearable that they want to talk about. 

We’ve pretty much always said no. 

Why? Biohacking falls into this weird category of health and wellness that isn’t really evidence-based. It’s so “cutting edge” and so “ahead of the curve” that we don’t know if it works. 

In this episode, I share how to think about biohacking from wearables to supplements and the questions to ask yourself (good and bad) before you consider biohacking. 

If you’re ready for a more pragmatic approach to your hormonal health, you can still get a free ticket to our menopause summit called Modern Menopause. Get your ticket here.

If you’ve ever been told you have heartburn, have been medicated for heartburn (and maybe still are) or have wondered if you have heartburn - this episode was recorded just for you. 

I’m joined by my colleague and friend, Dr. Dominique Vanier, ND who has been an instrumental part of the education team at The Confident Clinician in the last year, educating more than 700 clinicians about reflux, heartburn and other digestive conditions that feel a lot like heartburn (but might not be!). 

In this episode, we’re sharing 

• Heartburn myths and realities

• GERD diagnostic challenges

• Diet's impact on reflux

• Gut-brain interaction complexities

• Misdiagnosis and treatment issues

• Proton pump inhibitors and alternatives

• What individualized health care looks like (you can improve your symptoms!)

If you’re ready for a new perspective on your digestive health, Dr. Vanier is accepting new patients at Clarity Health in Burlington servicing patients in person and virtually all across Ontario. You can find Dr. Dominique Vanier here and follow her on Instagram here. 

In today’s episode, we talk about an important phrase in women’s health

“Listen to your body”

We’re going to break down when you should actually listen to your body and when listening to your body is actually getting in your way of progress. 

Exercise is an amazing example, given that when we study exercise, we actually make the participants do the exercise. We don’t ask them if they are too tired or if they “feel like it”. The benefits they get come from the doing. Not from doing it if they want to. 

Before you listen to your body, we need to ask a few questions (and we cover them all in the episode). 

Today’s episode was brought to you by the Modern Menopause Summit. With over 40 topics covered, you need to be there!. You can register for your free ticket here. 

In today’s episode, I share the mic with my friend and colleague, Dr. Dolores Fernandez, a Naturopathic Doctor and the owner of Iris personal care products (lube and vaginal moisturizer!)

We talk about the importance of getting connected with vulvovaginal health, how skin is skin is skin and why you need to understand “normal” so you can pay attention to changes. 

IRIS is offering 20% off to women's health unplugged listeners for 1 month after the podcast airs. Use code WHU20 at checkout at www.lovemyiris.com. IRIS is one of our sponsors for the Modern Menopause summit and Dolores shares even MORE information about vaginal health in this special online event.   

Here’s a summary of what we discussed: 

Diagnosing and Treating Gynecological Dermatology Conditions

Takeaway: There is a gap in the healthcare field between gynecology and dermatology, leading to challenges in diagnosing and treating conditions specifically related to vulvar and vaginal health. Specialists often focus narrowly on their area, which can result in missed or misdiagnosed conditions that require a broader interdisciplinary understanding.

Importance of Vaginal Health Awareness

Takeaway: There is a notable deficiency in the general awareness of vaginal health issues across different life stages. Education and open discussion are crucial in recognizing symptoms, avoiding misdiagnosis, and promoting overall vaginal health to ensure proper care and treatment.

Education on Lubricant Products

Takeaway: Lubricants vary widely in quality, and there is a lack of regulation and standardization, which underscores the need for education on the chemistry and quality of personal care products. Understanding key aspects like pH balance, preservatives, osmolarity, and ingredients contribute to making informed choices and preventing adverse reactions.

The Evolving Needs of Vaginal Care

 Takeaway: Women should consider the evolving nature of their vaginal care needs as they age and stay informed about the latest science and product developments. It is imperative for women to adapt their care regimen in response to changes in their bodies to maintain optimal vaginal health.

Normalization and Stigma Reduction in Vulvar Health

Takeaway: Breaking down the stigma and fostering an environment where conversations about vulval health are normalized is essential. Knowledge of one's own anatomy, being vigilant to symptoms, and discussing experiences can encourage a supportive atmosphere, leading to better healthcare outcomes and advancements in research and education related to vulval and vaginal health.

Everyone is touched by Menopause in one way or another. 

It might be you, your partner or your mother. 

Over the last year, I've been working on a project with 25 of the industry's best menopause practitioners to bring you a week-long, completely free event to help you learn about the most recent science around supporting people in menopause. 

We'll be covering concepts from HRT to weight gain, from mood and sleep to cardiovascular health. It will be a complete one-stop experience to help you gain confidence (and feel hopeful) about this stage of life. 

You can register for the event for free here. I'm incredibly proud to host these women who are standing up for better menopause care (that extends beyond a prescription). 

If you have a friend in this stage of life, forward them this email. Seeing each of these practitioners individually wouldn't even be possible! We've brought them together to share their expertise and gift you the resources you need to have a healthy menopause transition. 

Whether you're in your 40s and wondering what's coming or in your 60s and wondering what's next, this event will support you to have the most Modern Menopause possible. 

I hope you are well and look forward to sharing with you at this premier event. 

In today's podcast, we discuss the evidence for changing mammogram guidelines to include women in their 4th decade (40-50). I open with a new promise to bring you more authentic conversations on evidence (and more calling out of the bs online). We also talk about how to make decisions about screening for yourself (and why we are in favour of the breast cancer screening guidelines).

I hope you enjoy the episode. Remember to leave a review after listening so we can reach more women like you. 

Here's an AI-Generated summary of what we talked about in today's episode: 

• Understanding Screening Tests:

  • Screening tests aim to detect diseases early in large populations.
  • Effective screening tests must find diseases at a time when intervention can significantly alter outcomes.

• Breast Cancer Screening Guidelines:

  • Recent guideline changes focus on early detection, especially in younger women.
  • The new age bracket (40-50 years) is targeted due to the aggressive nature of breast cancer in premenopausal women.

• Addressing Misconceptions and Fears:

  • Common myths about mammograms causing breast cancer are debunked.
  • Emphasis on the goal of screening: early detection to save lives, not to cause harm.

• The Role of Mammograms:

  • Mammograms are selected for breast cancer screening due to their accessibility and safety.
  • The podcast clarifies the difference between diagnostic tests and screening tests.

• Critiquing Alternative Screening Methods:

  • Discussion on the lack of evidence supporting alternative methods like thermography.
  • Stress on the importance of relying on scientifically proven screening methods.

• Importance of Evidence-Based Screening:

  • Screening is based on population statistics and the greater good, not individual cases.
  • Encouragement to view public health recommendations within the context of overall population benefit.

• What to do next:

  • Listeners are encouraged to critically assess health information, especially regarding breast cancer screening.
  • Importance of making health decisions based on scientific evidence and personal values.