Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Are you struggling in the "in between" — aka the place between where you are now, and where you want your life to go?
Do you see the BIG VISION for your life, but feel discouraged because you're not there yet?
Do you feel like life is a daily grind of keeping your head down, doing what you "should" be doing, but still not seeing results fast enough?
This episode is for you!
Join me as we discuss how to navigate the "in between," hold the vision for the next level of your life, and ENJOY/find peace in life in the meantime.
Listen: I am NOT a fan of traditional, unsustainable food diets. You know this.
But what I CAN get behind: a MENTAL diet.
People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best?
On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis.
In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails.
Would love to hear your thoughts and if you're joining me!
Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!)
Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.
I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies.
Now, I am currently going through a deep period of grief after my dad's passing in December, so I wanted to remake this episode to share my updated self-care practices during this extremely difficult time. (Note: This episode is for anyone who's going through a challenging period in their life, not necessarily just grief or loss.)
In this episode, we cover:
If you can relate to this episode, I'm sending you a huge hug. Please know that you are seen, valued and loved. I hope this episode can bring you peace, comfort, and hopefully a little motivation to care for yourself during an extremely challenging time in your life. <3
Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.
Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training.
In this episode, we cover:
Follow Mark @thestrongdadclub
Follow Julie @byjuliebooher
If you're a mama who wants to create food freedom and a build lean, energized body in 8 weeks without ever dieting again, DM me "mama" on Instagram. Only 10 spots are available in this pilot program and we start January 1!
GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA.
If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you. If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS DEEEFINITELY for you!
In this episode, we cover:
If you want me to walk you through your own life audit, DM "Life Audit" to @healthyhappypodcast and I'll send you more info!
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Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.
I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to.
Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on the pod :)
>> GET THE MEAL PREP MADE EASY GUIDE I MENTION IN THIS EPISODE FOR FREE:
Leave a review on Apple Podcasts (bonus if you also rate the pod on Spotify!), then send a screenshot of your review to [email protected] so I can send you a FREE copy of my Meal Prep Made Easy ebook.
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Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.
HI MY LOVES!
I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less.
Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what you've always wanted to do.
BIG HUGS! Love ya
xo
Julie
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If you love it, please tag us on your Instagram story so we can show you love for listening!
And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.
Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm!
Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).
We touch on a lot of subjects in this episode — which was so fun — including:
This podcast (and being around Andrew in general) always calls me forward and challenges the way I think, and I hope it does the same for you.
You can find more information about Andrew and his coaching here:
If you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.
This episode has been a long time coming, and it has taken me a LOT to share this one. What you DON'T see behind the recording of this episode is the years it took to find my voice again and feel confident sharing, and the months after I recorded this episode wondering whether or not I should release it for fear of ruffling too many feathers. This may be my most controversial episode yet, and I'm OK with that!
Here's what we talk about:
Please DM me and let me know your thoughts! I would love to hear your feedback about the direction of the pod. @byjuliebooher
In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.
In this episode, you'll learn how to:
Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!
Parts 1 & 2 of this series:
124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT
Episodes referenced in this episode:
Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
well well well... here we are, folks!
In this episode, I face my perfectionism demons and talk about why it's important to just START and CHIP AWAY at something that's important to you (even if you feel rusty AF)
We also briefly discuss my thoughts on the future of this pod & what I look forward to sharing with you in the future.
Hit me up on the gram fam @byjuliebooher
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