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ESGfitness

Emma Storey-Gordon

Exploring your health, fitness and fat loss questions @ESGfitness www.esgfitness.co.uk

  • 47 minutes 12 seconds
    Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

    Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger


    ESGfitness.co.uk/commit

    15 May 2024, 5:16 pm
  • 8 minutes 30 seconds
    Ep. 681 - Self improvement & a pep talk for commit to 6

    Join commit to 6 here.

    Talk to me first here.


    Ep. 681 - Self improvement & a pep talk for commit to 6

    13 May 2024, 10:59 am
  • 15 minutes 31 seconds
    Ep. 680 - Stress, Cortisol & fat loss

    What you need to know about cortisol, fat loss & stress.


    Apply for coaching here

    13 May 2024, 5:31 am
  • 39 minutes 21 seconds
    Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

    Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage


    Join commit to 6 here


    Chat to Emma first on WhatsApp here

    7 May 2024, 5:41 am
  • 19 minutes 11 seconds
    Ep. 680 - Considerations for PCOS & fat loss

    Need some help? Fill in the application here



    6 May 2024, 5:13 am
  • 9 minutes 16 seconds
    Ep. 679 - Evening overeating

    Ep. 679 - Evening overeating


    If you stuggle with this we would love to help you!

    Click here:

    ESGfitness.co.uk/commit

    5 May 2024, 7:52 am
  • 35 minutes 56 seconds
    Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

    Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs


    Apply to join us here

    1 May 2024, 4:39 pm
  • 15 minutes 28 seconds
    Ep. 677- 11 Fat loss hacks

    Apply for coaching here:


    ESGfitness.co.uk

    1 May 2024, 5:41 am
  • 24 minutes 7 seconds
    BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed

    BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.


    Hear from committed client Nicola about her experience on commit to 6.


    She's been here almost a year.


    Join commit to 6 here

    29 April 2024, 1:57 pm
  • 25 minutes 25 seconds
    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked


    Join our next intake here:

    ESGfitness.co.uk/commit


    Message me 'commit' for the early bird link here

    26 April 2024, 4:24 pm
  • 48 minutes 35 seconds
    Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

    If you feel like you need to miss out to lose fat this episode is for you.

    We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.

    Also - why you shouldn't have a goal weight and what the opposite of ick is.


    ESGfitness.co.uk/commit


    23 April 2024, 5:42 am
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