In this episode titled "4 Things I'm Doing to Uplevel My Life Despite Having Herpes," Alexandra Harbushka shares four key strategies for improving overall well-being while living with herpes. Firstly, she emphasizes the importance of prioritizing sleep, suggesting techniques such as avoiding screens before bedtime and wearing blue light glasses.

Next, she discusses the significance of nutrition, including the benefits of consuming whole foods, avoiding certain oils high in omega-6 fatty acids, and opting for organic choices to minimize exposure to glyphosate. 

The importance of regular exercise and supporting the nervous system through techniques like Biofield Tuning are also highlighted. Biofield Tuning, a sound therapy technique, is explained as a method for addressing physical, mental, and emotional imbalances by working with the body's electrical system. Through these practices, the speaker aims to enhance their overall quality of life despite the challenges posed by living with herpes.

You can learn more about the supplements mentioned in the video here

https://www.lifewithherpes.com/monolaurin

And learn about Elisabeth Kristof and her work on healing the nervous system here, as well as join the community for healing your nervous system.

https://go.lifewithherpes.com/sp1-4964

Learn more about Alexandra and her work on her website

https://www.lifewithherpes.com/start-here

Cure Advocacy is the only patient advocacy organization globally working towards the cure, treatment and prevention of Herpes. They exist to empower both patients and healthcare providers to learn to advocate for themselves and to know that change is possible! Visit www.herpescureadvocacy.com to receive your copy of the Herpes Cure Pipeline 3.0 - a comprehensive resource of all clinical trials for new therapies for HSV.

0:00 Introduction02:00 Can herpes be serious 04:40 Are you going to have serious consequences because of herpes 06:07 Why herpes hasn't got enough attention to develop a cure or vaccine 11:24 Cure vs. vaccine and the development 18:28 What's holding up the research and better treatment of herpes virus 20:04 Is it really the big pharma that do not want a cure for herpes23:00 HIV & AIDS vs. Herpes 29:00 What can you do help with the herpes cure 34:19 How the world is starting to change towards herpes 37:00 Any last words from Herpes Cure Advocacy

In this enlightening episode, delve into the intricate connection between the nervous system and the emotional impact of a herpes diagnosis. Discover how shame and societal stigma can influence our neural pathways, affecting not only our mental well-being but also our physical health. Join us as we explore strategies to heal and empower ourselves in the face of herpes stigma, nurturing a healthier relationship with our nervous system and our self-worth.

💚Learn more about Brainbased Wellness and get 2-weeks of free membership here:

https://www.lifewithherpes.com/brainbased-wellness

In the tapestry of life, certain threads can lead us to unexpected places, challenging our perceptions and reshaping our understanding of self-worth, relationships, and societal norms. Lindsey Ellyn's candid revelation about her herpes diagnosis serves as a poignant narrative, weaving together themes of healing, faith, and the courage to break free from the stifling chains of stigma.

Lindsey's journey begins with the profound realization that her worth extends far beyond the label of a herpes diagnosis. It's a universal truth that beckons each of us to recognize the complexity of our humanity, with herpes being just one facet of the intricate tapestry of our lives.

"Join Coach Sarah Joy on a transformative journey through thyroid and gut health. A former warrior battling Epstein Barr, Herpes, Hashimoto's, and Hypothyroidism, she conquered chronic symptoms and reclaimed her health. After enduring misdiagnoses and ineffective treatments, Sarah reclaimed her power, delving into extensive research and self-healing methods.

Now a certified Transformational Nutrition and Thyroid Coach, her passion lies in empowering women combating various health challenges, from thyroid imbalances to infections like Herpes, Epstein Barr, and more. As a Holistic Root Cause Coach, Sarah educates and supports women in overcoming obstacles such as gut imbalances, diet struggles, and trapped trauma.

Her mission? To educate and empower 100 million women by 2030 on the crucial connection between Herpes and Thyroid illnesses. Tune in to explore holistic wellness strategies and embark on a journey toward vitality and understanding.

💢Follow Sarah on social media: Instagram, Tiktok & Youtube channel:

@coach.sarah.joy, visit her website www.coachsarahjoy.com,

or listen to her podcast:

Thursday Thyroid Talks

💢Update: Hi Everyone, It's Coach Sarah Joy,  I wanted to point out that I mentioned two things in the podcast backwards on accident. Call it the heat of the moment, or my mind running faster than my mouth. Regardless, I apologize for any confusion. You're welcome to DM me on IG any time for clarity.

💢Coach Sarah Joy does not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  Coach Sarah Joy provides Thyroid and Nutrition  information and education.  Our services are not medical or mental health advice. Sarah Lohman is a Health and Wellness Coach, not a mental health or healthcare professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

In this insightful episode of Life with herpes podcast, join your host Alexandra Harbushka and special guest Elisabeth Kristof as they delve into the fascinating connection between the nervous system and herpes outbreaks. Elisabeth, a renowned expert in nervous system health, shares valuable insights and practical tips on how understanding and supporting your nervous system can play a pivotal role in managing and preventing herpes outbreaks. Tune in to discover empowering strategies for achieving a healthier, more balanced life with herpes.

Life with herpes is committed to providing you with expert advice and empowering conversations about living your best life, even with herpes. Don't miss this enlightening discussion that could make a significant difference in your journey.

Listen now to gain a deeper understanding of how your nervous system impacts herpes outbreaks, and learn actionable steps to take control of your well-being.

Listen to part 2: Healing Shame: Exploring the Nervous System and Herpes Stigma

Get 2weeks free membership for Brainbased Wellness here.

In a recent interview, we had the opportunity to speak with Dr. John Martin, an experienced OBGYN, who shared valuable insights about herpes, its impact on pregnancy, and how individuals can navigate this diagnosis. Join us as we delve into the conversation and gain a better understanding of herpes from a medical professional's perspective.

Finding out you have herpes can be a difficult and isolating experience. When Alexandra, the founder of The Secret Society was first diagnosed, she felt alone and without support. That's why she created The Secret Society, an online support group for people living with herpes.

Coach Sarah Joy helps women with thyroid conditions find their root causes. She got herpes, was diagnosed with Hashimoto's and Epstein–Barr. After years of dealing with symptoms, exhaustion, fatigue, anxiety, insomnia, muscle weakness, panic attacks, brittle hair and nails, hair loss, food intolerances, bloating and pain after I ate, heart pain, palpitations, brain fog, memory loss, constipation, intolerances to the weather, seasonal or environmental allergies, and more, she managed to get her health back after years of dealing with the symptoms.

When we are in a relationship there is acceptance on both sides. We think that herpes is the only thing that has to be accepted. But we are also going to be accepting my flaws and a herpes diagnosis.