Dancer, model and former Love Islander Tasha Ghouri describes her hearing impairment as 'her superpower'. She was the first deaf person to ever enter the Love Island villa.

Award-winning leadership, career coach and mentor Jenny Garrett OBE has a big focus on empowering women in the workplace. She is also co-founder of social enterprise Rocking Ur Teens. This episode is supported by the Kurt Geiger Kindness Foundation.

Model and Northern Ireland football presenter Bernadette Hagans had her right leg amputated after a cancer diagnosis, aged just 22. Bernadette is also a trustee of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Model, actor and activist Adwoa Aboah is one of the most photographed women in the world, and most recently starred in season four of Top Boy. After facing her own struggles with mental ill health and drugs misuse, she founded Gurls Talk, an organisation and online community dedicated to promoting the mental health and wellbeing of young women. As the face of Kurt Geiger SS23, Adwoa is also an advocate of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Journalist and talk show host Vanessa Feltz has been a TV and radio personality since the 1990s. She is drivetime presenter on Talk TV and Talk Radio. One of her six pieces of advice comes from her late great showbiz friend Dale Winton. Others include learning show tunes, and knowing when to fake an orgasm.

Designer and Great British Sewing Bee presenter Esme Young has spent a lifetime around fashion. This episode is packed with life advice and brilliant stories - including the time Esme was just too busy to hang out with Cher.

Self-development coach, social media agony aunt, and author of 2022's most Instagram-able book 'Manifest', Roxie Nafousi has become a well-known figure in the wellness world. Her follow-up book 'Manifest: Dive Deeper' is out now.

Ex Made In Chelsea star Caggie Dunlop is a singer, actor and sometimes poet. She has both a book and a podcast with the name Saturn Returns, which explore change and transition through a lens of astrology.

Actor and presenter Angela Griffin first shot to fame in the 1990s, as Coronation Street's Fiona Middleton. She is headmistress Kim Campbell in Waterloo Road, and is a regular presenter on BBC Radio 2.

Author, screenwriter and comedian Monica Heisey was part of the writing team on Schitt's Creek. Her debut novel is called Really Good, Actually.

Comedian, YouTuber, and Chicken Shop Date creator Amelia Dimoldenberg has found fame with her unique brand of deadpan humour and awkward silences. She tells Rhiannon how it all began in a north London youth club, and how that Louis Theroux 'jiggle jiggle' clip went super-viral.