Living Free

The Living Free Crew

Talk on substance misuse, alcoholism and other addictions. Information on support groups is given.

  • Gambling Harm Recovery Group - Margie on 09MAY2024
    Margie shares her story of beginning a poker machine dependency when her child first went to school. It was a relief from the responsibilities of single parenting and allowed her to forget about life’s pressures. Although it didn’t interfere with her work or life, gambling on the pokies meant that instead of having a comfortable life she was always working longer, just scraping by, getting into debt and going without for herself and her family.Her recovery started when she admitted the extent of her gambling to her parents, sought help through a counsellor and found support from other gamblers in Gambler's Help. Stopping gambling wasn’t easy but with the help of others trying to quit made it easier. Margie went on to help establish a successful Gambling Harm Recovery Group in West Heidelberg that has been running for nearly 6 years.Gambling Harm Recovery Group: at Banyule Community Health, 21 Alamein Street, West Heidelberg.  Group meetings are online on Tuesdays at 6:30pm and in-person on Thursdays at 6:30pm.  Contact person for group is Zara - 0419 272 497.Gambler's Help assists Victorians with free and confidential advice for people with gambling problems as well as those close to them who are affected by their gambling.  Online at gamblershelp.com.au or talk to someone about your gambling, call 1800 858 858.Not a Dollar More: a series of podcasts about gambling addiction, harm and recovery: notadollarmore.org.auShow your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (amrap.org.au):Ash Morse - Night of The Darkest [https://amrap.org.au/release/ash-morse-night-of-the-darkest-1] @18:16Jess Locke - The Place [https://amrap.org.au/track/jess-locke-the-place] @37:18Kim O'Leary - Dust to Diamonds [https://amrap.org.au/release/kim-oleary-dust-to-diamonds] @56:22
    9 May 2024, 3:00 am
  • How Al-Anon Works - Ann and Mitch
    In this episode, Ann and Mitch chat about how Al-Anon works as a world wide organisation in which people whose lives have been affected by another's drinking support each other to solve their common problems. 
    2 May 2024, 3:00 am
  • Coping with Drugs and Mental Illness - Christine on 18APR2024
    Christine shares her story of dealing with her teenage son turning to recreational drug use, then developing mental illness and how she responded.  Twenty years later she has a better perspective on the impact of this on herself, her son and her family. Dealing with the combination of drug addiction and mental illness had been challenging and learning to cope was just the first step. Christine also realized that her husband’s drinking was a serious problem and she found help and support in Al-Anon Family Groups.If you are family member or friend of someone with a drug problem, you may find the help you need with a SHARC Family Support Group. They provide an opportunity to connect with others who are having similar experiences. The SHARC website has information and group contact details: sharc-family-support-groups If someone else's drinking is causing you a problem, then you can phone the Al-Anon Family Groups helpline on 1300 252 666 or go online at al-anon.org.au for more information.Show your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):Alex D Smith - Crazy Raging Storm [https://amrap.org.au/release/alex-d-smith-crazy-raging-storm] @19:00Welter - Barely Holding On [https://amrap.org.au/release/welter-barely-holding-on-radio-edit-1] @35:27Kim O'Leary - Dust to Diamonds [https://amrap.org.au/release/kim-oleary-dust-to-diamonds] @54:11 
    18 April 2024, 3:00 am
  • Gamblers Anonymous - Angelo on 11APR2024
    Angelo shares his story of developing a gambling habit through his family’s interest in betting on horse racing. Sitting with his dad on Saturday afternoons placing bets and listening to the races moved from a social pleasure into a full-blown obsession that led to compulsive gambling from his late teens. Gambling soaked up all of Angelo’s spare cash and meant that although he had a good income, he and his family just got by on the basics. Gambling eventually led Angelo into significant debt, and he realized that there was no way that he could work his way out of it. He was fortunate to initially contact with Gamblers Anonymous, and taking recovery seriously from the start he was able to break his dependence on gambling.If you’re having trouble with gambling, or have a friend or family member that does, then maybe Gamblers Anonymous could help – phone (03) 9696 6108 or visit their website gaaustralia.org.au for information and to see a list of local meetings.If you are a partner, family member or friend of someone with a gambling problem you may find the help you need with a GAM-ANON group. The GA website has a link to their website and contact details: gaaustralia.org.au/gam-anonShow your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):Ray Ramon - Move Your Body [https://amrap.org.au/release/ray-ramon-move-your-body] @13:44Madison Daniel - NIRVANA [https://amrap.org.au/release/madison-daniel-nirvana] @34:44Mark Howard    - Scarlette [https://amrap.org.au/release/mark-howard-scarlette] @56:20
    11 April 2024, 3:00 am
  • Al-Anon Family Groups - Natalie
    Natalie grow up with an alcoholic father and a religious mother who kept the peace by avoiding conflict with the alcoholic. Feeling overlooked in her family, Natalie looked forward to a life independent of it. When she moved away to study and begin a career, she found that she still had to reckon with her family relationships, finding difficulties with each of her parents at different times, reconciling with her father at one point and separating herself from her mother at another. At a low point in her early thirties, Natalie chanced upon a TV program that mentioned support for families of alcoholics and went to her first Al-Anon meeting.  If you think that Al-Anon or Alateen could help you cope with someone else’s problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au
    4 April 2024, 2:00 am
  • Overeaters Anonymous - Amanda
    The child of migrant parents who worked long hours, Amanda remembers feeling isolated as a child. She remembers bingeing on food at the age of 8 and has spent many years struggling with compulsive over-eating, using food to calm herself whever she feel restless, irritable, discontented or otherwise uncomfortable. Overeaters Anonymous has shown Amanda that she is not alone and that it is possible  to live at ease, without bingeing.
    28 March 2024, 2:00 am
  • Alcoholics Anonymous - Dan on 21MAR2024
    Dan grew up with normal parents but felt uncomfortable in the world. His insecurities and fears led to a nervous breakdown in his early teens. Dan discovered alcohol as a 16 yo and found that it relieved his overwhelming feeling of being different. Alcohol allowed him not to care about what others thought about him and, like many alcoholics, he continued to drink to blackout, even from his first drinking session.Dan didn’t realize that his feelings were the problem, but he knew that alcohol was the solution, and even though he couldn’t control his drinking, he couldn’t contemplate life without alcohol. After 27 years of drinking, including being homeless and through about 40 periods of rehab and detox, Dan found the fellowship of Alcoholics Anonymous.  Understanding the disease concept of alcoholism and with the help of AA members Dan’s desire for alcohol quickly diminished and he was able to be himself and live life on life’s terms.If you would like to find out a bit more about alcoholism for yourself or a friend, then you can give Alcoholics Anonymous a call on 1300 222 222 or check out their website www.aa.org.au.If someone else's drinking is causing you a problem, then you can phone the Al-Anon Family Groups helpline on 1300 252 666 or go online at al-anon.org.au for more information.You can show your support to the Living Free show and keep us on air by:subscribing to 3CR https://www.3cr.org.au/subscribeand/or donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):@16:20 Hope River Road – Trouble (https://amrap.org.au/track/hope-river-road-trouble)@35:00 No Promises – Some Kind Of Wonderful (https://amrap.org.au/release/no-promises-some-kind-of-wonderful)@56:26 Cassidy-Rae – Fangirl (https://amrap.org.au/release/cassidy-rae-fangirl)
    21 March 2024, 2:00 am
  • Galiamble - Alex and James on 14MAR2024
    Alex talks about growing up with a dad who was dealing drugs and spent time in prison. He had a happy childhood but being without his father in his early teens he started drinking and the pain of losing him in his late teens sent him into a dependence on drugs. Alex managed to maintain his job initially but eventually the impact of drug use meant he couldn’t work. He first came to Galiamble Men’s Recovery Centre in 2019 but wasn’t serious about giving up the drugs. After a traumatic experience he decided it was time to try Galiamble again and this time it was different, bonding with the other residents and found personal insight through the therapy programs, including Alcoholics Anonymous and Narcotics Anonymous.James shared about the impact Galiamble had in his growth, enabling him to becoming confident and comfortable with himself. Galiamble provides a 16-week, 24-hour residential drug and alcohol healing centre and the recovery program is based on the Twelve Step abstinence model. It embraces a holistic treatment approach that recognises the physical, emotional, and spiritual needs of Aboriginal people.For more information contact:Galiamble Men’s Recovery Centre on 03 9534 1602, email them on [email protected] or go online at ngwala.org.au.Alcoholics Anonymous on 1300 222 222 or check out their website aa.org.au.Narcotics Anonymous on 1300 652 820 at any time, or go online at na.org.auShow your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):@15:20 - Roller Coaster Ride by Dallas Atkins (https://amrap.org.au/release/dallas-atkins-roller-coaster-ride)@30:35 - I Got Mine by Ally Row (https://amrap.org.au/release/ally-row-i-got-mine)
    14 March 2024, 2:00 am
  • Al-Anon Family Groups - Nadine
    Nadine grew up with a father who drank and a mother who suffered from depression. Her mother died when Nadine was 13 and after an unsettled few years in the care of an aunt and then a housekeeper, Nadine found herself married at 16 to a drinker. During the marriage she was admitted to a psychiatric hospital where she overheard her husband commenting to the staff that Nadine's behaviour was the reason he drank. Fortunately it was at this time that she was introduced to Al-Anon, which she credits with saving her life. Eventually, Nadine knew that she had to leave her marriage. She met a sober alcoholic and together they recovered in a fulfilling and loving relationship. Nadine has had many trials in the years since but with the support of others and by practising the Al-Anon program she has flourished, finding much to enjoy in life. If you think that Al-Anon or Alateen could help you cope with someone else’s problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au
    7 March 2024, 2:00 am
  • 'Picky Eater' - Ellie
    Ellie has struggled with the texture and taste of certain foods her whole life. This has resulted in social anxiety and guilt over not being able to eat healthy food during school. Since graduating and moving out, Ellie's relationship with food has improved and she explains where she's at now with some perspective. 
    29 February 2024, 2:00 am
  • Al-Anon Family Groups - Anthony
    Anthony grew up in an English village, enjoying much freedom as a child. As a young adult he developed a love of travel and, using his training in information technology, found himself teaching computing in a Kenyan school. In Kenya he met his first wife, and together they moved to Australia where they took up farming, while bringing up their two sons. It was when his marriage ended that Anthony began a relationship with an alcoholic and eventually, through his partner's temporary recovery, came into contact with Al-Anon. If you think that Al-Anon or Alateen could help you cope with someone else’s problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au
    22 February 2024, 2:00 am
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