Sometimes we don't feel we're achieving much in our lives because our external reality is not displaying where we think we should be, but when we can take the time to stop and reflect on the things have have achieved more within us on an emotional level, overcoming our hardships and learning to love ourselves that little bit more is probably a bigger win than we care to recognise. Be sure to take the time to celebrate the small wins, whether that's joining a gym, being brave enough to quit the job you hate ANYTHING that makes you feel that you are bettering yourself as an authentic person is a win, be sure to celebrate it as such.

IT'S MY 20TH EPISODE; But on a side note, accepting that what we receive in our every day lives is a consequence or reward for our actions is the sure fire way to become more at peace with yourself and live a more fulfilled life. The more we attach and expect from ourselves, others and situations the more disappointed and upset we can become. By taking into your aura that acceptance and surrender to outcome is mandatory for your over all well being on all your bodys; physical, emotional, mental and spiritual then will you start to gain a broader perspective on the amazing thing that is life. Listen in, I swear alot in this one lol, but patience is a virtue and acceptance is my new philosophy. Enjoy and thanks for being here. Remember to head over to Itunes and rate the podcast if you can, i'd be grateful xx

Self Love is becoming a title that gets thrown around alot and like alot of good things it has an influx of ideas and information, but we mustn't get hindered from it's core purpose and that's to walk your journey and learn the tools that show love and commitment to self in everything you do that leads you to a more consistent state of positive being and happiness. Lean the tools, find what works, remove what doesn't and rinse and repeat. Loving yourself is committing to learning and doing what's necessary for the duration your life, commit to that and you have already established #selflove I'd love to hear your thoughts, let me know - www.first-loveyourself.com

What we feel may seem like nothing but it matters to you. You were given a voice to use freely for authentic expression and now is the time i'm giving you permission to stand up and use it. You are worthy of being heard and clearing out the noise in your head, this is just the beginning of the #talkitout movement so be sure to share with your friends if you find this helpful xx

It's time we stop telling each other how busy we are, and learn to take some time to slow down and reflect. Busyness is like a badge of honour and unless we feel we're being busy all the time, we feel somewhat lazy and unproductive.. yet sometimes slowing down is the best way to speed up, respect yourself enough to give yourself time.. Have a listen and be inspired, let me know your thoughts x

People come and go in your life as a lesson or a blessing and I felt it was necessary to touch on how ALL relationships we experience on our journey can have an impact on our lives moving forward. Neither right or wrong but listen to get a better understanding of how you can benefit and grow from all the people who show up in your life. I'd love to hear your feedback and be sure to subscribe to the podcast x

We all have flat days where we feel it's too much work to achieve our goals and this is perfectly normal - what's not normal is when you're using every ounce of your being and energy to 'motivate' yourself day in and day out toward the things that may just not be best suited to you. Have a listen and i'd appreciate you jumping over to rate my podcast on the link below or leaving me a comment with some feedback TIA xx https://itunes.apple.com/au/podcast/first-love-yourself/id1342444699?mt=2

Have you ever had one of those days where you feel you're going a bit loopy? Like you just can't get a grip on your reality? What if I told you this is completely normal and a more common than not human experience.. If you don't believe me, have a listen for some tips and guidance on bettering your mind. We're all on this journey together, I want to support that.

When you want something bad enough you need to ask yourself 2 things; 1) Am I willing to do the work to achieve this? 2) Is it aligned with my true values and beliefs? If you can answer these honestly you'll have no problem putting the actions into the words because that's where the magic lies, words only pacify you so long until you need to see a reality come into play, so are you willing to do the actions? if not are you willing to find the thing that inspires you from within... The magic lies in the actions words are nothing without it. Take a listen to my personal story as well as some passionate inspiration to kickstart your day

Did you know that your niggles, pains and illness may be more than just that? By considering going deeper within and treating the body as a whole rather than a superficial bandaid we can truly heal ourselves and become more balanced between mind and body.. Today I discuss that further, thanks for tuning in x

You don't need another certificate, you don't have to read another book and you'll never be completely ready... But that's what makes it exciting- the belief you have enough passion to deliver your message. I've been there and still go here at times, but I know my path and I just choose to follow it knowing the universe will provide.. so you can to. Tune in and have a listen x